Lat pulls 120 x 15 160 x 8 180 x 6
Wide grip seated rows 85 x 12 100 x 12 120 x 8
Incline sb row 35 x 15 40 x 15 50 x 12
Incline db shrugs 50 x 10 50 x 9 50 x 9
Reverse flys 85 x 12 100 x 10 120 x 6.5
Bicep curl machine thing - 50 x 15 90 x 12 100 x 7
Cable Hammer curl 20 x 10 25 x 6 30 x 5


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