Incline hs 110 each side x 15 140 x 15 155 x 8 + 1 shit negative 165 x 4 + 1 drop set 2 plates, 1 plate + 35, 1 plate
Gironda dips 8 8 8
Low smith Incline narrow grip warmups 4 plates x 6, 6 + 1 shit
Flys 100 x 15 130 x 15 burnouts
Lateral raises 30 x 12 35 x 11 40 x 8.5
Cable pushdown 88 x 10 110 x 6 110 x 5
Cross body cables 17 x 15 26 x 6
Cardio


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