Neutral grip lat pulls 100 x 20 121 x 12 165 x 10
DB row 65 x 12 75 x 12 85 x 8
Wide neutral grip seated row 110 x 12 143 x 9 165 x 5
Single arm cable row drop set 3 x
Seated high row (traps) 77 x 10 88 x 10 99 1
X 10
Reverse flys 80 x 10 x3
Incline curl 20 x 10 x 3
Cable hammers 27 x 6 x 5 x 5


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