HS incline 125 ea x 12 145 x 8 170 x 4 .5 drop set - 3 2 1 plates
Gironda dips 9 x 9 x8
Machine flys 130 x 8 140 x 8 150 x 7
Low smith inc narrow grip 160 x 10 180 x 8 x 6
Cable lat raises 22 x 8 22 x 8
Tricep pushdown 110 x 6 121 x 3


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