Leg ext 110 x 15 140 x 12 160 x 10
RDL 135 x 8 135 x 8 185 x 5
Leg curl seated 120 x 8 130 x 6 100 x 12 x 3 shit ones 2 sec contraction slow negative
Calf raises 160 x 12 190 x 7 x 7
Abs
Cardio


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