Incline warm up 225 x 12 245 x 8 immediately 135 x failure slow and stretched
Machine chest press 130 x 12 170 x 10 + 2.5 200 x 11 + 1
Cable fly superset with dips 33 x 12 dips x 6, 10 and 6, 8 and 5
Cable laterals 22 x 10 22 x 10 22 x 8
Tricep press down - 82 x 10.5 93 x 6 5 breaths + 3
Cardio

Currently running 700 test week and 50 prov, 3.3iu gh daily


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