Incline 225 x 15 245 x8 + 4 + 3, 135 x 10 controlled negatives
Dips 8 + 4 + 3
Flys 160 x 5 + 3 + 2
Seated lat raise 50 6 + 2 + 2
Tricep pushdown - 90 x 6 + 2 + 2

There’s warmups in there I’m just not counting them generally.


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