Lat pull down 209 x 5 + 2 drop to 165 x 3
Fixed cg pulldown 121 x 8 + 3 + 2
hs leverage row single arm 70 x 10+ 3 + 2
Rack chins 10 + 4 + 2
Incline shrugs 60 9 + 7
Seated rows traps neutral 10 + 5 + 5
Alternate db curl 30 12 + 5 + 4
Curl downs 143 x 10 + 4 +2
Cardio


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