Leg ext/leg curl superset 2 warmups, 1 set ext 120 x15/ curl 100 x 12
RDL 135 x 8 135 x 8 185 x 5 + 2
Abductor 150 x 15 + 3 + 2
Hypers 12, 10, 8
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Leg ext/leg curl superset 2 warmups, 1 set ext 120 x15/ curl 100 x 12
RDL 135 x 8 135 x 8 185 x 5 + 2
Abductor 150 x 15 + 3 + 2
Hypers 12, 10, 8
Sent from my iPhone using Tapatalk
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