I love Kai he is so informative.. I've been working that stretch and squeeze like a mothe fucker and eating my 520 grams of protein
I love Kai he is so informative.. I've been working that stretch and squeeze like a mothe fucker and eating my 520 grams of protein
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the dude is a BEAST
Kai is quit but he is a solid Dude.
George (Farah) did a great job with him last year.
the thing I love to tell young Bucks when they ask how to get big Arms is to "SQUAT!".
they come to the gym + just do bench press, military press and Bicep curls.
Back in the day when I was struggling with bicep development I FINALLY decided to check my ego at the door and drop the weight and focus on the squeez and contraction. My arms stated to grow very fast. I also stopped doing so many sets. I was doing too much. 6-8 sets is plenty for me.
Great video. I do biceps tomorrow going to go with the light weight and see how it goes. .
Great vid! I love listening to Kai. It's not very often a pro with his credentials lets you into his mind/thought process
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