Thread: WANT BIG BICEPS?

I love Kai he is so informative.. I've been working that stretch and squeeze like a mothe fucker and eating my 520 grams of protein

the dude is a BEAST

Kai is quit but he is a solid Dude.
George (Farah) did a great job with him last year.

the thing I love to tell young Bucks when they ask how to get big Arms is to "SQUAT!".

they come to the gym + just do bench press, military press and Bicep curls.

Back in the day when I was struggling with bicep development I FINALLY decided to check my ego at the door and drop the weight and focus on the squeez and contraction. My arms stated to grow very fast. I also stopped doing so many sets. I was doing too much. 6-8 sets is plenty for me.

Originally Posted by big_paul_ski

Back in the day when I was struggling with bicep development I FINALLY decided to check my ego at the door and drop the weight and focus on the squeez and contraction. My arms stated to grow very fast. I also stopped doing so many sets. I was doing too much. 6-8 sets is plenty for me.

....and now look at those arms? 20 id say?

Originally Posted by jdb3

....and now look at those arms? 20 id say?

Just shy of that bro. Thanks.

Great video. I do biceps tomorrow going to go with the light weight and see how it goes. .

Great vid! I love listening to Kai. It's not very often a pro with his credentials lets you into his mind/thought process