Thread: WANT BIG BICEPS?

http://www.youtube.com/watch?v=m8wZNGL4iA4

Kia Greene " I will never be a weight lifter".

Grade A info....this is the art of bodybuilding, its not about the weight.

ENJOY

Good stuff. I train Bi's today. Gunna drop down the weight a lil bit and concentrate on the stretch and contract. That kid Adam looks tiny next to Kia.... Damn

Yes!!! I love this shit

Before you start the movement, your bicep needs to be already contracted "static contraction" then the movement starts.....completely different feel.

This isnt strength training, its bodybuilding....I teach all my competitors this, no matter how hard headed they are

I recently started dumbell preacher curls using maximal contraction training.....I learned from Milos and took it a step further, I went on the static hold then slow stretch and slow conctract, freaking set of 10 lasted nearly 2 minutes...extreme stimulation

Ya know, I always set out with the intention of focusing on the contraction and having perfect form, but the powerlifter in me always wants to grab those 80's and force them up. Thanks for the reminder and wise words!

Damn!!