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WANT BIG BICEPS?
http://www.youtube.com/watch?v=m8wZNGL4iA4
Kia Greene " I will never be a weight lifter".
Grade A info....this is the art of bodybuilding, its not about the weight.
ENJOY
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Post Thanks / Like - 0 Thanks, 3 Likes, 0 Dislikes
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Good stuff. I train Bi's today. Gunna drop down the weight a lil bit and concentrate on the stretch and contract. That kid Adam looks tiny next to Kia.... Damn
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Before you start the movement, your bicep needs to be already contracted "static contraction" then the movement starts.....completely different feel.
This isnt strength training, its bodybuilding....I teach all my competitors this, no matter how hard headed they are
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I recently started dumbell preacher curls using maximal contraction training.....I learned from Milos and took it a step further, I went on the static hold then slow stretch and slow conctract, freaking set of 10 lasted nearly 2 minutes...extreme stimulation
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Ya know, I always set out with the intention of focusing on the contraction and having perfect form, but the powerlifter in me always wants to grab those 80's and force them up. Thanks for the reminder and wise words!
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Originally Posted by
jdb3
I recently started dumbell preacher curls using maximal contraction training.....I learned from Milos and took it a step further, I went on the static hold then slow stretch and slow conctract, freaking set of 10 lasted nearly 2 minutes...extreme stimulation
Great Video! I use the This Method also.Feeling the Pump and Fullness in the muscle with each rep is what i try to get.
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Great info, more people cheat(themselves) on curls than most other exercises.
Stats- 45 years old, 6' 3" tall, 245 pounds
Currently running
CM's Test Prop, NPP
Sarc's Mast P
Dbol Anadrol TNE pre workout
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Originally Posted by
flyingfox272
Great info, more people cheat(themselves) on curls than most other exercises.
AGREED!!!
Fucking awesome vid brother!
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