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Shakes
Need some ideas to throw into my shakes, apart from protein, eggs and bananas, things that will will stack the calories on with out been to sickly
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I like to throw in peanut butter or nutella for some extra calories particularly fats.
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This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
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Mine while bulking are 2 cups milk, 1 cup oats, 1-2 scoops protein powder, 2 tablespoons peanut butter, 1 banana, 1 tablespoon virgin olive oil. Ends up being around 1,200 calories.
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PEANUT BUTTER, EGGS, PROTEIN iSO, bannanas, blueberries, olive oil.
Last edited by TEPENEX; 09-20-2017 at 03:35 AM.
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Secret Ingredients for Killer Shakes: DATES- GREEK YOGURT- RAW ALMOND BUTTER or RAW PEANUT BUTTER- HEAVY CREAM
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Grilled chicken breasts!
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
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Add some coconut oil
Sent from my iPhone using Tapatalk
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Fucking blueberries are my favorite!! Like the others said, oats, almonds, pb, bananas, any fruit. Some guys do straight dextrose powder.
I love 2 scoops chocolate, 1 cup frozen blueberries, almond milk, 1 tbsp olive oil, and a handful of ice. Killer!
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fuk yeah , some nice input there brothers, making me hungry just reading haha
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