Thread: Diet advice

So im at the end of my body recomp cycle witch worked great im 26 5'11" 185lbs 14% bf and im eating 500 over my tdee on mondays 300 over on tuesdays 200 over on Wednesdays and Thursday Friday im eating my TDEE with 45% protein 45% carbs 10% fats Saturday Sunday im eating -200 of my TDEE but 45% fats 45% protein 10% carbs this has worked great during my cycle im off next week so I was wondering how long should I continue eating this way to keep my gains from my cycle...or should I change it I would like to put on a few more pounds over the winter but I dont know if I should keep everything the same or go right in to a bulk off cycle...for my cycle I did 400 mg of test e a week and 450 of tren e a week...need some advice thanks guys

my advice: Hang tight where u are for another 1-2 weeks after your cycle ends... then very slowly and gradually, increase your calories to bulk up... unless u know how your metabolism works, this is gonna be the best approach to 'learn yourself' so to speak...

some people can add 1000calories a day right outta the flood gates and others can gain consistantly by adding 200 calories/day every two weeks...people are so different....

Your right every one is diffrent I been working my ass off for 12 weeks I just dont wana lose my gains or get fat ya know was jw if ya guys had any tips and tricks...

I think staying the same for a min might be a good idea tho

good luck buddy! keep us updated on ur progress!

Will do man thanks