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  1. Homemade Protein Bars
  2. White Fish with Parsley Pesto
  3. Chicken Breasts with Red Wine Sauce
  4. Elk Swiss Steak
  5. White Chicken Chili
  6. Venison Steaks W/ Creamy Pepper & Brandy Sauce
  7. Grilled Ginger Tuna
  8. High Protein Pumpkin Cocoa Cupcakes With High Protein Frosting
  9. High Protein French Vanilla Almond Mousse
  10. Miso Chicken
  11. Pumpkin Pie Protein Shake
  12. Mussels with Sherry, Saffron, and Paprika
  13. Lemon-Garlic Shrimp & Vegetables
  14. Tilapia & Summer Vegetable Packets
  15. Sweet Potato Waffles
  16. Butterflied Grilled Chicken with a Chile-Lime Rub
  17. Lemon-Garlic Roast Turkey & White-Wine Gravy
  18. Reqesting high-protein Cheesecake recipe
  19. High Protein Cheesecake
  20. Beef Braised in a Red Wine Sauce
  21. Pumpkin Pancakes
  22. Caribbean Ostrich Steaks
  23. Steak Baguettes with Pesto Mayo
  24. Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce
  25. Chile & Beer Braised Brisket
  26. Chicken Breasts with Red Wine Sauce
  27. Plank-Grilled Sweet Soy Salmon
  28. Turkey Parmesan
  29. Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce
  30. HIGH PROTEIN FROZEN MANGO ICE POPS
  31. Blackened Salmon with Pineapple Rice Recipe
  32. Slow Cooker Chili-Spiced Braised Beef with Green Beans Recipe
  33. Grilled Chicken and Peaches Salad Recipe
  34. Cheesy Salsa Chicken
  35. Soup
  36. Chicken & White Bean Soup
  37. Curried Squash & Chicken Soup
  38. Salsa Chicken Quinoa
  39. some shit i made up!!
  40. Tilapia with Oranges, Tomatoes and Toasted Garlic Recipe
  41. Protein-powered ice cream
  42. Apple-Ginger Glazed Ham
  43. LEAN ENCHILADAS
  44. Homemade burrito
  45. Chicken Tacos with Charred Tomatoes
  46. Pumpkin Cookies
  47. Slow-Cooked Brisket in Onion Gravy
  48. Venison Steaks W/ Creamy Pepper & Brandy Sauce
  49. chicken parmesan
  50. Wine & Tomato Braised Chicken
  51. Pre-Workout Grilled Chicken Salad
  52. TUNA BURGERS
  53. Spicy Tuna Wrap
  54. Turkey London Broil With Steamed Veggies
  55. Chicken Piccata with Pasta & Mushrooms
  56. Grilled Southwestern Pasta Salad
  57. Slow Cooker Lemon Garlic Chicken Recipe
  58. Barbecue Pulled Chicken
  59. Salmon Steaks with Lime and Ginger
  60. steak
  61. Old-Fashioned Chicken & Dumplings
  62. Braised Paprika Chicken
  63. Turkey Burger with Horseradish Sauce
  64. Irish Lamb Stew
  65. Roasted Pork Tenderloin with Mustard Sauce
  66. Garlicky Broiled Salmon and Tomatoes
  67. Thai Spiced Chicken
  68. Cannelloni With Chicken & Spinach
  69. Cottage Cheese Crepes With Cherries
  70. Big Easy Shrimp
  71. Frozen Raspberry/Vanilla Mousse
  72. Southwestern Beef & Chicken Strips
  73. Scrambled Eggs with Smoked Salmon
  74. 8 Ways to Prepare Tuna
  75. These is whats for dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!
  76. Chipotle Shrimp
  77. F.I.S.T. CHRISTMAS HAM
  78. VEAL PARM AND WHOLE WHEAT SPAGHETTI
  79. SALSA CHICKEN & SWEET POTATO FRITTERS
  80. Chicken & Sun-Dried Tomato Orzo
  81. Grilled Venison Chops with Ancho Chile Sauce
  82. Baked Parmesan Topped Chicken Breasts
  83. Chicken, Rice, & Mushroom Casserole
  84. Marmalade Chicken
  85. Cube Steak with Mushroom-Sherry Sauce
  86. Chicken With Balsamic Tomatoes
  87. Cream of Turkey & Wild Rice Soup
  88. Chicken & Spiced Apples
  89. Oven-Barbecued Pork Chops
  90. Guinness-Marinated Bison Steak Sandwiches
  91. Grilled Salmon & Zucchini with Red Pepper Sauce
  92. Ground Turkey Omelette
  93. ROASTED CHICKEN & SWEET POTATOES
  94. Linguine with Escarole & Shrimp
  95. Mexican Bison Stew
  96. Rainbow Trout with Yogurt Sauce
  97. Mustard-Crusted Salmon
  98. Five-Spice Tilapia
  99. CUBAN STYLE BISON STRIPS & PEPPERS
  100. Healthy Tuna Melt
  101. Jerk Pork Loin
  102. Cuban-Style Pork/ Shrimp & Rice
  103. Shrimp & Pesto Pasta
  104. Broiled Tilapia Parmesan
  105. Pan Chicken Parmesan
  106. Eggs Italiano
  107. Pork tenderloin With Balsamic Glaze
  108. Hearty Veggie-Filled Beef Stew
  109. Pork Chops with Creamy Marsala Sauce
  110. Boneless Pork Loin Roast with Herbed Pepper Rub
  111. WHO LIKES CHILI???
  112. Chicken W/Penne in Spicy Tomato Sauce
  113. TURKEY W/ORECCHIETTE PASTA & CLAM SAUCE
  114. Healthified Creamy Ricotta-Artichoke Lasagna
  115. Protein Banana Crumb Muffins
  116. Slow Cooker Spanish Chicken
  117. Mediterranean Style Chicken with Orzo
  118. Parmesan Chicken with Tomato-Basil Salad
  119. Healthy Philly Chicken Cheese Steak
  120. F.I.S.T's HEALTHY TEX/MEX BURRITO
  121. Pulled Pork with Caramelized Onions
  122. Wildfire Pulled Pork Sandwiches
  123. Ultimate Fish Sandwich
  124. NY Strip Garlic Bread
  125. Chicken Cacciatore
  126. Beef and Broccoli
  127. Southwestern Grilled Pork Tenderloin
  128. Jailhouse Hook Up
  129. Microwave Ham,Egg & Cheese McMuffin
  130. Feta & Spinach Scramble
  131. Slow Cooker Lemon Garlic Chicken
  132. Spicy Marinated Flank Steak
  133. Italian Style Slow Cooker Pork Tenderloin
  134. Tuscan Chicken Milano (F.I.S.T.Style)
  135. Crispy Fish Sandwich with Pineapple Slaw
  136. Mexican Egg Scramble
  137. Egg-White Muffin Melt
  138. Egg Sandwich
  139. Grilled Shrimp with Melon & Pineapple Salsa
  140. Slow Cooker Chicken Stew
  141. Shrimp Cocktail
  142. Sliced Egg and Tomato Sandwich with Pesto Mayonnaise
  143. Chicken, Charred Tomato & Broccoli Salad
  144. Bacon and Egg Breakfast Lasagna with Ground Buffalo
  145. Tuna Avocado Breakfast Egg Roll
  146. Pasta, Tuna & Roasted Pepper Salad
  147. Beef Stir-Fry with Avocado Salad
  148. Baked Shrimp Scampi
  149. Seafood Quinoa Jambalaya
  150. Baked Tilapia with Garlic and Herb
  151. Stuffed Tomatoes with Egg, Spinach and Cottage Cheese
  152. Italian Pot Roast with Red Wine Sauce
  153. Spicy Cioppino
  154. Broiled Tilapia with Thai Coconut-Curry Sauce
  155. Spicy Seafood Stew
  156. Grilled Ginger Ahi Tuna (For Mrs ICON)
  157. Baked Cod Casserole (For Mrs ICON)
  158. Seared Ahi Tuna (For Mrs ICON)
  159. Pulled Chicken BBQ Sandwich
  160. Eggs & Oats With Tuna
  161. High Protein Pasta With Chicken
  162. A Shit Load of Great Bulk Up Protein Shakes
  163. Maple Herb Crusted Rib Eye Steak
  164. Beer-Battered Tilapia with Mango Salsa
  165. Plank-Grilled Sweet Soy Salmon
  166. F.I.S.T.'s Caribbean Ostrich Steaks & EGGS
  167. Healthy Buffalo Chicken Casserole
  168. Chicken Breasts Stuffed with Pimiento Cheese
  169. Quick Roast Chicken & Root Vegetables
  170. Curried Chicken Pitas
  171. F.I.S.T'S BAKED TILAPIA
  172. SPICY SEAFOOD STEW
  173. Smoothies
  174. Winter Broccoli Soup
  175. Carrot Soup
  176. Low Carb Garlic Chicken
  177. Peanut Butter, Banana and Flaxseed Smoothie
  178. Spicy Chicken Soup
  179. Ham and Potato Salad
  180. Apple Power Pancakes
  181. Hearty Veggie-Filled Beef Stew
  182. Salmon & Egg Sandwich
  183. Choco-Banana Protein Ice Cream
  184. Tomato-Curry Lentil Stew
  185. Split Pea Soup
  186. Chicken Thighs and Rice with Honey Lemon
  187. Lemon Chicken Stir-Fry
  188. Honey Nut Barbecue Chicken Fingers
  189. Shrimp Creole
  190. Tangy Chicken Burgers
  191. Creamy Green Enchiladas
  192. Turkey Spinach Feta Burger
  193. Venison Sloppy Joes
  194. Grilled Venison
  195. Alligator Sausage & Chicken Jambalaya
  196. Country Chicken with Gravy
  197. Pasta With Creamy Chicken & Broccoli
  198. Salmon with Tomatoes, Spinach & Mushrooms
  199. Chicken Penne a la Vodka
  200. Chicken with Whole-Grain Mustard & Zucchini Packets
  201. Coffee-Braised Roast W/ Caramelized Onions
  202. Chicken Cacciatore
  203. Smoky Crock Pot Barbecue Beef Brisket
  204. French Style Turkey Cutlets.
  205. Grilled Sirloin Steak with an Asian marniade
  206. Parmesan & Garlic Crusted Chicken & Pasta
  207. F.I.S.T. STYLE EGSS BENEDICT
  208. Chicken with Honey-Orange Glaze
  209. Grilled Lobster Rolls
  210. Salmon With Bourbon Glaze
  211. Asian Turkey Burgers
  212. Pork Chops W/Nectarine Salsa
  213. Greek-Style Tilapia
  214. Penne with Shrimp
  215. Nectar Bourbon Chicken
  216. F.I.S.T. Roast Chicken
  217. Orange-Sesame Shrimp
  218. Cola- Marinated Flank Steak
  219. Ancho-Marinated Skirt Steak with Warm Black Bean Salad
  220. F.I.S.T.Chicken with Honey-Orange Glaze
  221. Cornmeal-Crusted Cajun Catfish
  222. Grilled Chicken Soft Tacos.
  223. F.I.S.T.Buffalo Bacon Burger
  224. Lemon Herbed Chicken Skewers
  225. F.I.S.T Style Fish Sticks
  226. F.I.S.T.Slowcooker Hawaiian Chicken
  227. Crunchy Mexican Chicken
  228. Slow Cooker Italian Beef
  229. Papaya Shrimp Salad
  230. Slow Cooker Kentucky Style Stew
  231. Tilapia Parmesan
  232. F.I.S.T.Country Style Pork Ribs (Low Sugar)
  233. Ginger Teriyaki Salmon Steaks
  234. F.I.S.T.Italian Style Broiled Tilapia
  235. Easy Sushi Rolls
  236. F.I.S.T. Beef Strips & Chile
  237. The Muscle Cook Dave Ruel
  238. 5 Sneaky Tricks To TRIPLE Fat Loss
  239. Asian Style Salmon Burgers With Wasabi Sauce
  240. Roasted Turkey Tendeloins
  241. Southwestern Chicken Caesar Salad With Chipotle Dressing
  242. Grilled Coconut Shrimp with Pineapple Salsa
  243. Grilled Shrimp and Pineapple Kabobs
  244. F.I.S.T.Mussels in Red Sauce
  245. Crock Pot Chicken With Vegetable Gravy
  246. Tuna Pomodoro
  247. Chicken Waldorf Salad
  248. Caribbean Chicken
  249. Chicken and Black Bean Chili
  250. Fitness Friendly Fish Halibut With Leeks