Rambo's Log- Monster In Training [Archive]

Rambo

01-18-2015, 07:45 AM

I wanted to introduce myself to the forum by starting my log here. I'm going to be running various peptide and research chem protocols and I'd like to share my experiences and results here.

I'm 25, 5'5", currently around 195lbs.

A little history on me. A year ago I had gotten to the worst shape of my life. I was way overweight and had to make a change, so I went on a very determined cut to lean out as much as possible.

This was in March of 2014 at 220lbs.
http://tapatalk.imageshack.com/v2/15/01/17/45273b25328a52d486ed2c8d55479e3c.jpg

This was after the cut in July of 2014 at 175lbs.
http://tapatalk.imageshack.com/v2/15/01/17/f9bbc6775edbf837337eb68a95c25cbb.jpg

This is me currently, took these 2 days ago at 194lbs.
http://tapatalk.imageshack.com/v2/15/01/17/ce09fa39e608ad3cbf7440c90f3559ba.jpg
http://tapatalk.imageshack.com/v2/15/01/17/80e40d3e15f7b740e9a5704ba9fe9f4d.jpg
http://tapatalk.imageshack.com/v2/15/01/17/6f4273d63705435e2857b2bed9f7d5e1.jpg
http://tapatalk.imageshack.com/v2/15/01/17/6579c31ef6e8e872f0b8e054d603d8b6.jpg

My current peptide/chem protocol is as follows:

-Hexarelin with modgrf1-29 dosed 2-3x a day; morning, postworkout, and another time during the day.
-T3 and tadafil dosed in the morning.
-Igf1 des dosed preworkout.
-Hgh fragment 176-191 prebed.
-Melanotan II dosed once a week.
-PGE1 in various muscles dosed when desired.

Currently my goal is a recomp. I am sort of in recomp mode most of the time with a little focus on bulking or cutting sometimes.

My training is usually high volume, includes lots of dropsets and supersets, etc. Recently I started doing some low volume, high intensity type of training to gain strength. I am slowly now moving back into high volume with the heavier weights I have been using for low volume. My strength has been increasing steadily.

My diet is currently low to moderate carbs. I keep proteins the same and adjust carbs to gain size or drop fat accordingly. I try to keep fats moderate and mostly healthy.

Will be logging all my feelings, results, reviews on products, etc, all here.

Enjoy!

Dont wanna be old

01-18-2015, 02:13 PM

Wow !
Encredible progress and size is commanding .
What is the Tadafil dose in the morning ?
What is determining factor for picking T3 over T4 ?
:)

kubes

01-18-2015, 02:40 PM

Welcome Rambo incredible transformation! I will be following along

benoit23

01-18-2015, 02:50 PM

Hey Rambo, think I rememeber you from IML welcome brother.

studmuffin

01-18-2015, 04:17 PM

Great transformation Rambo!

Rambo

01-18-2015, 04:20 PM

Wow !
Encredible progress and size is commanding .
What is the Tadafil dose in the morning ?
What is determining factor for picking T3 over T4 ?
:)

Thanks brother.

I keep tadafil at 6.25-12.5mgs when I run it everyday. Keeps bp in range and gives nice pumps in the gym and bedroom. I've ran it up to 50mgs preworkout for some pretty insane pumps. Large doses can be dangerous if bp drops too low.

There was no particular reason to choose T3 over T4. There is the old thought that the body would only convert what it needed when using T4 but it has been known for years now that the body will convert much more. I will try T4 as well eventually and compare my findings.

Rambo

01-18-2015, 04:22 PM

Welcome Rambo incredible transformation! I will be following along
Thanks and thanks for following.

Hey Rambo, think I rememeber you from IML welcome brother.
Thanks. Yes I began my first logs on IML.

Dont wanna be old

01-18-2015, 05:14 PM

Thanks brother.

I keep tadafil at 6.25-12.5mgs when I run it everyday. Keeps bp in range and gives nice pumps in the gym and bedroom. I've ran it up to 50mgs preworkout for some pretty insane pumps. Large doses can be dangerous if bp drops too low.

There was no particular reason to choose T3 over T4. There is the old thought that the body would only convert what it needed when using T4 but it has been known for years now that the body will convert much more. I will try T4 as well eventually and compare my findings.

I think I will try Tadafil if your getting BP benefits then . Need help there , Lol .
The T question was just part of my research . I like asking real people results over posted studies .
Thank you friend
DWBO

treetrunk

01-18-2015, 06:04 PM

Nice transformation brother! And welcome, sub'd to thread will be following.

Rambo

01-18-2015, 06:18 PM

I think I will try Tadafil if your getting BP benefits then . Need help there , Lol .
The T question was just part of my research . I like asking real people results over posted studies .
Thank you friend
DWBO

With the tadafil start at 6.25mgs daily or eod day. I find daily works better at keeping bp in check. If needed go to 12.5mgs. I like to get away with the lowest dose possible, that way you can avoid any negative sides and you can make the bottle last longer [emoji4]

I don't experience any bad sides from tadafil but some ppl report headaches, etc.

As far as thyroid, wish I could provide you more info but I'm still researching it myself. My past bloodwork has shown low thyroid output possibly related to AAS and peptide use.

Rambo

01-18-2015, 06:19 PM

Nice transformation brother! And welcome, sub'd to thread will be following.
Thanks brother!

Thanks for following!

wook

01-18-2015, 07:47 PM

Thanks for the log... Research Peps just might be the way to go especially with all of the shit GH floating around out there... Have you done bloods to check IGF/HGH levels?

DBert

01-18-2015, 09:08 PM

Great job man. You are a beast! Swole as hell. Keep up the good work brother. I'll be watching this log.

Rambo

01-18-2015, 09:40 PM

Thanks for the log... Research Peps just might be the way to go especially with all of the shit GH floating around out there... Have you done bloods to check IGF/HGH levels?
I haven't done any bloodwork myself on a specific protocol. I hope to in the future if everything pans out. Thanks for following.

Great job man. You are a beast! Swole as hell. Keep up the good work brother. I'll be watching this log.
Thanks brother! I'm trying my hardest, still alot of work to do. Thanks for following, i appreciate all the support!!

Rambo

01-18-2015, 09:56 PM

Today's workout

Back

Deadlifts 6 sets
Seated cable rows 4 sets
Hammer strength front pulldowns 4 sets
Lat pulldowns 5 sets
Rear delt fly machine 4 sets

Fasted morning workout. Since I worked out in the morning, I decided to pin my hexarelin and modgrf1-29 as soon as I woke up. Then I dosed the igf1 des postworkout followed by my morning shake of egg whites, oats, creatine, milk, and whey with fish oil. Felt stronger then the last back workout, and according to my training log I am. I am logging my workouts using an app called fitnotes, I've been using it for 2 weeks now. I can see myself get stronger as the app is telling me I'm hitting PRs on certain weights with increased reps. You don't realize this stuff till you track it.

DBert

01-18-2015, 10:55 PM

Rambo

01-19-2015, 02:02 PM

This sounds interesting. I may have to check into this myself. A little extra motivation from knowing you are breaking prs and such never hurts!
Yea it is motivating to see the progress on paper. The app is very easy to use as well.

Thirsty

01-19-2015, 04:30 PM

Looking solid Rambo! Nice work.

Rambo

01-19-2015, 05:33 PM

Looking solid Rambo! Nice work.
Thanks!

Rambo

01-20-2015, 04:34 AM

Decided to do cardio only today.

35mins on the stairmaster.

I'm thinking of switching things up and doing one day of lifting and one day of cardio. I have been neglecting cardio too much. Time to kick it up a notch.

Needless to say I was soaked. Since I was doing cardio only, instead of igf1 preworkout I dosed 500mcgs of hgh fragment 176-191 instead. This will help me drop that unwanted fat pretty quick!!

Felt great to sweat a ton.

PAiN

01-22-2015, 04:26 AM

Looking big brother!

Great work and Reps! I will be following along.

Rambo

01-22-2015, 05:03 AM

Looking big brother!

Great work and Reps! I will be following along.
Thanks brother!

I appreciate everyone that is following!

Rambo

01-22-2015, 05:04 AM

Shoulders today

Seated dumbbell press 5 sets
Rear delt raises 3 sets
Side laterals 4 sets
Hammer strength shoulder press 5 sets
Rear delt fly 5 sets
Barbell shrugs 4 sets

High volume today. I dosed some hgh frag preworkout. I really worked out a nice sweat and great pump. Appetite is back up to normal so had a cheat meal for dinner. I feel a lot stronger then I have ever been, these past 3 weeks on this protocol I have gained a nice amount of strength. Time to up the cardio, will be doing some tomorrow morning.

Rambo

01-22-2015, 06:24 PM

Ok so I have decided to stop using igf1 des at the moment and am changing the protocol as follows.

-Hexarelin at 100 mcgs with modgrf1-29 at 100 mcgs dosed 2x a day; morning and postworkout.
-T3 at 50 mcgs and tadafil at 12.5mgs dosed in the morning.
-Hgh fragment 176-191 dosed at 500mcgs preworkout and at 250mcgs prebed.
-Melanotan II dosed once a week at 300mcgs.
-PGE1 in various muscles dosed when desired in 10mcg increments.

The main reason I am dropping the igf1 is that I don't want to run any intraworkout carbs. I want to maximize fat loss therefore I decided hgh frag is a better option after trying it preworkout a few times. I decided a hefty dose of 500mcgs preworkout would release a nice amount of fat stores to be burned during training and/or cardio. Prebed another smaller dose of 250mcgs to release more fat stores for fat burning.

I'll report back how I feel on this protocol. I started this today so we'll see how it goes.

Rambo

01-23-2015, 07:14 PM

Sorry, i forgot to update. Yesterday i took the day off work to take my wife to the doctor, we are on the road to having our second child [emoji4]

We went to the gym in the morning. Therefore I dosed my hgh frag and did 40 mins of fasted cardio on the stairmaster. Man did i sweat bullets, i really feel the frag gets me going. Postworkout I dosed my hexarelin. I'm beginning to get pretty vascular. I need a better camera to take some pics. Even though I have not fully stuck to my diet and have been high on carbs some days, I still am looking leaner everyday. The goal will be to clean up the diet and hammer cardio more as i progress. I believe i have a good chance right now at dropping some serious body fat!

Thirsty

01-23-2015, 07:18 PM

Congrats on the kiddo Rambo!
Nice work with the fasted cardio, great way to burn fat and get that metabolism cranking!

Rambo

01-23-2015, 07:21 PM

Congrats on the kiddo Rambo!
Nice work with the fasted cardio, great way to burn fat and get that metabolism cranking!
Thanks brother! The way the stairmaster makes me sweat motivates me to keep pushing for that leaner body!

studmuffin

01-24-2015, 01:30 AM

Thanks for the log, I have been wanting to see a log with peptides. Great work Rambo!

Rambo

01-24-2015, 02:10 AM

Thanks for the log, I have been wanting to see a log with peptides. Great work Rambo!
Thanks for following brother!

Rambo

01-24-2015, 11:52 PM

Today's workout

Legs

Leg extensions 2 warmup sets
Hack squats 12 sets
Leg press 4 sets
Standing calf raises 6 sets
Seated leg curls 3 sets

Real high volume day. I fasted almost 25hrs including thru this workout. Only things in me were creatine and aminos. I dosed my hgh frag and some tne/dbol blend preworkout and went to town on my legs. At one point, after the 12 sets of hacks, I felt like I was almost going to vomit. Great pump and good workout!

Rambo

01-27-2015, 05:20 PM

Yesterday's workout

Chest and biceps

Incline bench press 6 sets
Incline db chest flies 3 sets
Incline db chest press 3 sets
Hammer strength incline press 4 sets
Db curls 3 sets
Hammer strength preacher curls 3 sets

Was very vascular. I can see some more separation in my shoulders and chest. Was a low carb day but had energy to crank out decent sets. The hgh frag helps since it releases fat stores which works great as energy to fuel the workouts. Going to stick to 250mcgs preworkout and prebed.

I weighed in at 193.8lbs this morning. So I have only lost a few lbs so far and I'm looking leaner and fuller, so right on track for the recomp.

Rambo

01-28-2015, 04:03 AM

Today was cardio only. Did 40 mins on the stairmaster on the fat burning setting. Worked up a very strong sweat and I'm starting to like the feeling post-cardio. I feel energized and loose, like I released a ton of tension off.

I'm feeling and looking leaner but still lots of work to do.

Rambo

01-28-2015, 10:08 PM

Finally getting my legs to grow. I've been able to avoid irritating my damaged knees (car accident) lately. I've had days where I just breathed funny and my left knee was done for the day and I couldn't train.

http://tapatalk.imageshack.com/v2/15/01/28/8b78e8914cc63f176a9afea90a699914.jpg
http://tapatalk.imageshack.com/v2/15/01/28/bfecdd68ac39b387d95e6022c8da4365.jpg

Rambo

01-29-2015, 03:33 AM

Today's workout

Back

Hammer strength rows 5 sets
Hammer strength front pulldown 4 sets
Deadlifts 3 sets
Lat pulldowns 5 sets
Seated cable rows 4 sets

My forearms were way too pumped, crippling after a while making the workout difficult. Overall a strong workout, heavier weights are becoming easier. My lats used to be weak and lag pretty bad. They are finally growing to match, bodybuilding is about proportion. I don't want to look like some asshole with no lats and huge delts and arms lol! It was difficult at the end to crank out the reps with my forearms feeling like they are going to burst but I fought thru the pain and had a nice workout.

toppjimie

01-29-2015, 06:32 PM

Your definitely showing great progress Brother.What anabolic cycles are you running?

Rambo

01-29-2015, 07:00 PM

Your definitely showing great progress Brother.What anabolic cycles are you running?
Thanks brother, currently I'm using test cyp and bold cyp (for the first time).

I usually just run a test base with all the peptides and chems.

Rambo

01-31-2015, 08:02 PM

Legs yesterday

Leg press 6 sets
Hack squats 4 set
Barbell squats 4 sets

Feeling stronger on legs. Diet hasn't been the cleanest so I need to keep working on that.

I added MK-677 at 12.5mgs a night starting last night. Woke up hungry for the first time in a very long time. I also slept great!

Rambo

02-01-2015, 11:16 PM

Shoulders and Triceps today

Rope push down 3 warm up sets
Dumbell seated shoulder press 6 sets
Rear delt machine fly 5 sets
Side laterals 6 sets
Hammer strength shoulder press 6 sets
Close grip bench 6 sets
Tricep press machine 4 sets
Rope push down 2 sets

Fasted morning workout. Only thing in me was a preworkout drink, hexarelin w/modgrf, and a tne/dbol blend I shot over an hour before. I felt like I could keep going forever. I was very vascular and strong. A total of 38 sets, I couldn't believe it when I was done. Most sets were in the high rep range of 16-22 as well. Feels good to be a beast!

madman

02-01-2015, 11:21 PM

nice bro keep it up

Rambo

02-04-2015, 05:28 PM

nice bro keep it up

Thanks brother!

Rambo

02-04-2015, 05:29 PM

Update time:

I'm up to 198.6lbs as of yesterday morning! This is the heaviest I have weighed in months. I carb loaded on Sunday night, I woke up feeling like death Monday morning. My body felt like it had not processed any of the carbs but I looked full as shit, holy crap it looked like I gained 10lbs of mass over night!

I'm very vascular now, especially during training. Some guy stopped me on Sunday morning as I was hitting delts and asked me how much tren I was on lol he was surprised I wasn't on any.

I'm still playing with the diet and carbs. I still appear to be the same bf% and my waist hasn't budged at all. I decided to keep carbs moderate on training days and a little lower on cardio days. For me this is a recomp, I don't want to drop down to a weight I feel small at again. I rather slowly continue to lose fat and gain muscle till I eventually hit my short term goals.

Rambo

02-07-2015, 09:31 PM

Chest and triceps

Incline db bench press 6 sets
Incline bench press 4 sets
Hammer strength incline press 5 sets
Tricep pushdowns 4 sets
Close grip bench press 3 sets

Started as a strong workout but had some stomach issues. I had not eaten in almost 24hrs, I spent last night vomiting. Not sure what's causing the stomach issues, I may add some probiotics or digestive enzymes to help.

I am still leaning out everyday a little more and more. I'm still looking full, for the first time I see some lower torso veins. My midsection is still carrying quite a bit of fat though.

Rambo

02-19-2015, 01:24 PM

I've been sick lately but have been getting in the gym every couple days. Some updated pics last night, last time I hit the gym was 3 days ago.

http://tapatalk.imageshack.com/v2/15/02/19/d73e491f731f8e606448782ac51da51a.jpg
http://tapatalk.imageshack.com/v2/15/02/19/3af5a173fe1027e8906d38877532b85c.jpg
http://tapatalk.imageshack.com/v2/15/02/19/37c3a55e1d638321b541c7dcee424b2c.jpg
http://tapatalk.imageshack.com/v2/15/02/19/5a76f9a31a8e62163666632a2aced72c.jpg

kubes

02-19-2015, 01:25 PM

Nice work brother... It's paying off. Please edit your face pics for you and the boards protection

Rambo

02-19-2015, 01:38 PM

Nice work brother... It's paying off. Please edit your face pics for you and the boards protection
Thanks brother!!! Sorry about that I'm trying to edit them best I can.

benoit23

02-19-2015, 02:15 PM

Thanks brother!!! Sorry about that I'm trying to edit them best I can.

Use the app touch blur, bro

studmuffin

02-19-2015, 05:31 PM

Looking good Brother!

kubes

02-19-2015, 07:11 PM

I pulled those pics down for you. You can repost them with the face edited out when you have time

Rambo

02-19-2015, 07:14 PM

I pulled those pics down for you. You can repost them with the face edited out when you have time
Thanks brother! Sorry I got real busy at work, I'll fix them and reload them.

Rambo

02-19-2015, 07:22 PM

Kubes, please confirm if the edited ones are good to go brother.

kubes

02-19-2015, 07:43 PM

Kubes, please confirm if the edited ones are good to go brother.

Yep good to go and thank you ;)

Rambo

02-19-2015, 07:47 PM

Yep good to go and thank you ;)
Thanks again brother. I'll be more careful next time.

kubes

02-19-2015, 08:00 PM

Thanks again brother. I'll be more careful next time.

No prob bro. Can you edit the face in you avi to please.

Rambo

02-19-2015, 08:26 PM

No prob bro. Can you edit the face in you avi to please.
Yes sir. Done. [emoji4]

Thirsty

02-19-2015, 08:28 PM

LOL, nice...

kubes

02-19-2015, 08:39 PM

Yes sir. Done. [emoji4]

Thank you brother

studmuffin

02-20-2015, 02:31 AM

I am stuck on band aids cause band aids are stuck on me. lol

Rambo

02-20-2015, 02:53 AM

Haha, it was the only sticker on my phone that worked well to cover the pics.

kubes

02-20-2015, 02:56 AM

Haha, it was the only sticker on my phone that worked well to cover the pics.

Good job brother it works ;)

bigsam

02-20-2015, 08:27 PM

great work bro! seeing this really motivates me!

Rambo

02-20-2015, 09:51 PM

great work bro! seeing this really motivates me!
Thanks brother! Glad to hear the motivation, that's what it's about motivating each other to do better positive things.

Rambo

02-24-2015, 05:09 AM

Legs today

Body squats 3 warmup sets
Hack squats 7 sets+1 warmup set
Standing calf raises 6 sets
Seated leg curls 4 sets

Quick but effective leg workout. I really feel like I am starting to activate my leg muscles alot more during my workouts. I really get a nice pump in my quads and hams. Calves have always been easy for me, kind of like biceps, quick easy pump.

Feeling good and eating good. I started some igf1-LR3 last week at 50mcgs a night. Recomping nicley!

http://tapatalk.imageshack.com/v2/15/02/23/38d041e81c71981748baab00f4cd48c6.jpg

Rambo

02-27-2015, 04:41 PM

Last night's Training session

Incline dumbbell bench 4 sets- PRs on reps according to my fitnotes app
Flat dumbbell fly 4 sets
Decline hammer strength press 4 sets
Tricep pushdowns 4 sets
Close grip bench (smith machine) 3 sets

Stairmaster 15mins

Worked up a really nice sweat. Wanted to do more chest but I seemed to keep missing the incline hammer strength press whenever it was open, so never got to it. My triceps are really beginning to grow. They are popping out almost as far as my delts from a front view. Strength is steadily increasing but I am winded quicker on sets so I think I am due for donating some blood.

I've changed some things with my peps lately. I've also decided to drop the clen for now. May introduce it the last 2 weeks if I feel it is needed. This morning I looked fairly lean. My appetite is up today but that is probably from the MK-677, I dosed it in the am and prebed yesterday so that gave me a nice hunger increase.

ct2272

03-01-2015, 09:26 PM

Rambo

03-01-2015, 09:33 PM

Yesterday's workout

Lat pulldowns 4 sets
HS front pulldowns 4 sets
Hammer curls 5 sets
EZ-bar curls 3 sets
Cable curls 3 sets
Dumbbell curls 2 sets

Stairmaster 15 mins

Have a injured left wrist I am working around so had to cut back a little short and focused on biceps. It's a pain right under the thumb, hurts when there is pressure on it. Or when the wrist is rotated. It was minor but has gotten worse, feels like tendonitis pain. I'll probably be getting some BPC-157 for it.

I weighed in at 186.2lbs. I was shocked, I have been doing cardio constantly but did not realize I dropped this much weight. My last wiegh in couple weeks ago I was up to 197lbs. Now I am paranoid I am losing muscle lol

Rambo

03-01-2015, 09:40 PM

I found this post through Google when I searched for 176-191 results. I've been trying this chem off and on for about 5 years but everytime I give it a run it never amounts to anything for me @ 500mg per day. I was wondering what your BF% was at the beginning of this project and was wondering if the 176-191 is having any positive effect that you can separate out from the other items you are taking.

I take mine preworkout, but aside from anecdotal evidence (I feel warm after the injection) my pulse rate does not increase to indicate that perhaps fat is being burned at a higher rate than normal and post workout I would of never have known that I had taken it in the first place.

I do notice in your log that you are observing increased pumps and vascularity but is that translating into actual fat loss results or muscle mass gains?

Thank you.

-

Sorry for a 1st post, been lifting since 1986 so I've been around for awhile.
I have actually seized the use of hgh frag 176-191 as of last week. It did result in intense workouts and increased energy when taken preworkout. I accredited this to the fat release from lipolysis.

What I conclude with this peptide is it has to be run more consistently. We run ghrps 3-4x a day with a ghrh. Hgh frag attaches to the same receptors as a ghrp and has a similar half life. Now why would we expect enough lipolysis (one function of hgh) when we run a ghrp we administer it multiple times a day to get all the functions of hgh? We shouldn't. We should run hgh frag multiple times a day and with a ghrh in my opinion to effectively use it.

These are my findings from using it. I would recommend. 250mcgs 3-4x a day, one dose being preworkout at 500mcgs. With a ghrh like cjc dac dosed twice a week at 2.5mgs a dose, 5mgs total a week should result in some really nice loss in bf%.

I am definitely leaner now brother but I did not measure bf% nor can I accredit all of it to hgh frag as I only ran it 2x a day max and not consistently enough to reap max benefits.

Ironworker1

03-01-2015, 10:31 PM

Great post, awesome transformation brother......

Ironworker1

03-01-2015, 10:37 PM

Rambo

03-06-2015, 04:13 PM

Are you comfortable at that weight? I'm at 197 now from 205lbs 5'6"... And I felt as I was loosing muscle myself... It's seems like all a mind game.. Want to bulk but not have a beer belly looking stomach. Shits not easy at all... Hopefully clen can be of some help there...
Yes I do because I still feel and look big so i can careless what the scale says lol its all about the mirror to me.

Rambo

03-06-2015, 04:14 PM

Haven't been to the gym in 6 days. Been eating shitty but staying in calorie range at least.

This is no pump, just got out the shower after eating some non-diet compliant middle eastern food and decided to flex in the mirror. Told my wife to snap a few pics real fast before we went out to take care of some things late last night.

http://tapatalk.imageshack.com/v2/15/03/06/2156b6c7a86ab088e23d0698a7b0ef98.jpg
http://tapatalk.imageshack.com/v2/15/03/06/d1d48ca6d47f01468f06341a1b6df7d2.jpg
http://tapatalk.imageshack.com/v2/15/03/06/7e88f92c60e46f1f4b6a7a85369a4f50.jpg

Rambo

03-10-2015, 04:32 PM

Finally back in the gym last night.

Shoulders

Rear delt fly machine 4 sets
Lateral dumbbell raises 6 sets
Hammer strength shoulder press 6 sets
Seated dumbbell press 3 sets
Dumbbell shrugs superset with one-arm standing dumbbell press 3 sets each

After 8 days of no gym, finally back. Weights felt a little heavier then I remember. Felt kind of weak and rundown but a great workout overall. Was able to hit a total of 22 sets and lots of sets had reps of 16 so overall I am happy with the performance. Felt great to be training again. I was hitting set after set with very minimal down time in between. Kept the pump going as much as possible.

Rambo

03-12-2015, 07:58 PM

Yesterday's workout

Legs

Leg extensions 6 sets
Seated leg curls 6 sets
Leg Press 6 sets
Standing calf raises 6 sets

Probably the best leg workout I have gotten....EVER! The pump was incredible! I was sent a new pwo by a company called GSN to try. This stuff had me energetic....I was shocked to say the least as most preworkouts barely do shit for me, nothing ever gives me an energy boost like this. I usually hate leg days to be honest, especially with my injured knees. Not last night, I crippled my quads, hams and calves and loved every damn second of it. What was crazy was the endurance, I kept going and going sets that I was planning to hit 12-16 I was hitting 20-22 reps. My app kept telling me I was hitting PRs for reps on these weights. Within the first 10 mins I was dripping sweat. I really smoked my quads hard, when I got home they were soo pumped it looked like they grew on the spot. My pants felt tighter around them. So excited!!! If I can manage to have more leg workouts like this I will finally grow these little limbs into some real tree trunks!!

And this preworkout really has me pumped. I could not believe the energy on it and it has less caffeine then the one I was using before. Now I know I am very immune to stimulants and caffeine almost does nothing for me. I can have caffeine and go to bed right after no problem. It does have 1000mgs of agmatine sulfate which to me has always been more effective then both arginine and citrulline malate so the pumps were expected. What really threw me off was the energy and just feeling that I had the extra energy is enough to take my workouts to the next level.

Rambo

03-13-2015, 07:50 PM

Yesterday's Workout

Chest and Triceps

Incline barbell bench press 6 sets
Flat barbell bench press 4 sets
Incline HS chest press 4 sets
Incline db flies superset with incline db skullcrushers 3 sets each
Tricep pushdowns 3 sets

I'm enjoying this preworkout I am trying out. I really feel the energy and focus come on. I haven't flat barbell benched in 6+ months. I felt weaker for sure but was able to put in some respectable reps. My hands have been slipping off of the bar lately. I'm thinking about getting a nice pair of gloves, ones that possibly have the built in lifting straps so I can easily have the ability to switch between workouts quickly. Also while on gh peps the increased gh levels and water retention makes my hands very sweaty which makes gripping the bar correctly difficult. I'm sick of these minor little things holding back my workouts. If anyone knows of a good pair of gloves like what I am looking for please point me in the right direction. I am willing to pay more for better quality.

Rambo

03-14-2015, 04:06 AM

Man are my legs sore today from Wednesday's workout. This is crazy, haven't gotten sore like this in a while.

fairdinkydi

03-14-2015, 05:44 AM

Good work brother. What app do u use?

macedog24

03-14-2015, 12:59 PM

Nice log rambo! Great progress!

Rambo

03-14-2015, 08:14 PM

Good work brother. What app do u use?

Thanks brother. Fitnotes for android. It's very easy to use and convenient. I recommend it to everyone, it's very useful. You can even check the history of a specific workout to see how you are progressing. Good stuff.

Nice log rambo! Great progress!

Thanks brother!

Rambo

03-14-2015, 08:15 PM

Weighed in at 188lbs this morning. Wife and I went for a massage and facial this morning. Felt great, my back feels sooo loose now.

I was very vascular after the massage and steam shower. I almost took selfies there hehehe [emoji4]

studmuffin

03-14-2015, 09:46 PM

You are looking great Brother!

Rambo

03-15-2015, 12:02 AM

You are looking great Brother!
Thanks brother!

Rambo

03-20-2015, 12:28 PM

Back today:

FitNotes Workout - Friday 20th March 2015

** HS Front Pulldown **
- 45.0 lbs x 16 reps
- 55.0 lbs x 16 reps
- 70.0 lbs x 12 reps
- 80.0 lbs x 8 reps
- 70.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** Hammer Strength Row **
- 90.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 180.0 lbs x 6 reps
- 135.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Lat Pulldown **
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 85.0 lbs x 16 reps

** Dumbbell Hammer Curl **
- 20.0 lbs x 12 reps
- 25.0 lbs x 8 reps
- 30.0 lbs x 6 reps
- 25.0 lbs x 12 reps

** Dumbbell Preacher Curl **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Dumbbell Curl **
- 25.0 lbs x 8 reps
- 15.0 lbs x 8 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 135.0 lbs x 5 reps

Decided to try working out in the morning prior to work. Woke up at 4am and was at the gym by 5am when the doors open. Had a great back workout, pumps were very nice. My grip began to fail towards the end so I did 3 quick sets of light weight deads to pump my lower back and kick the intensity up before I headed out. I'm still sweating an hour and a half postworkout. Timed the carbs right and I'm a fat melting furnace!!!

Rambo

03-23-2015, 06:37 PM

Shoulders today

FitNotes Workout - Monday 23rd March 2015

** Seated Dumbbell Press **
- 40.0 lbs x 16 reps
- 50.0 lbs x 16 reps
- 60.0 lbs x 14 reps
- 70.0 lbs x 8 reps
- 60.0 lbs x 8 reps
- 50.0 lbs x 12 reps

** Rear Delt Machine Fly **
- 70.0 lbs x 16 reps
- 85.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 20.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 20.0 lbs x 12 reps

** Rear Delt Dumbbell Raise **
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps

** One-Arm Standing Dumbbell Press **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Smith Machine Overhead Press **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps

My cycle is pretty much over at this point. Last peps shot on Saturday. I'm traveling for work and will be pretty much off of everything for a few days. I'm going to start my ghrp6 and cjc dac run first week of April. Plan is 200mcgs of ghrp6 2-3x a day, 10mgs dac a week, and 12.5mgs of MK-677 prebed. Along side of this will be cruising on 200mgs of test a week which I started last week. Will try and test igf1 levels after 4 weeks.

Workout was strong. Lots of quality reps. Going to be a little tough eating and training while traveling but will see what I can do when I get there.

Rambo

03-26-2015, 04:31 AM

Very disappointing leg day today. I was sooo pumped on this preworkout supplement and 2ccs of a tne/sdrol/dbol blend a buddy gave me to try.

I start off with a clean 5 sets of leg extensions, I'm feeling great and strong. I jump to hack squats, second set I tweak my injured left knee. I stop the set and attempt to stretch, get the blood flowing, and regroup. Get back on and no the pain is unbearable. So I decided to give it a break in hopes of returning and completing a solid leg workout.

So I decide to go do some incline bench press for a good 6 sets and then warm up my knees again with some light weight extensions. Ok feels fine, I get back on the hack squat and the pain comes right back instantly. I drop the weight and crank out another set. At this point I am beyond frustrated and getting really pissed off.

I finished with some leg curls and went home. Sooo pissed, what a waste....

Rambo

03-29-2015, 08:35 PM

Nice chest workout today. Chest was a little sore from the incline bench press I did on leg day while trying to recuperate from my knee. Got in some nice sets though, chest was nicely pumped. Worked on focusing on each rep and contracting the muscle. Feeling weak on flat bench but eventually I will work back up to some respectable numbers.

FitNotes Workout - Sunday 29th March 2015

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 22 reps
- 70.0 lbs x 18 reps
- 90.0 lbs x 12 reps
- 115.0 lbs x 4 reps
- 70.0 lbs x 12 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 16 reps
- 185.0 lbs x 7 reps
- 185.0 lbs x 6 reps
- 225.0 lbs x 3 reps
- 185.0 lbs x 10 reps

** Incline Dumbbell Bench Press **
- 60.0 lbs x 12 reps
- 65.0 lbs x 12 reps
- 70.0 lbs x 8 reps
- 50.0 lbs x 12 reps

** Cable Crossover **
- 20.0 lbs x 16 reps
- 20.0 lbs x 12 reps
- 15.0 lbs x 16 reps

Loose Cannon

03-29-2015, 09:24 PM

rambo you are currently on mk 677 correct?

Rambo

03-29-2015, 09:26 PM

rambo you are currently on mk 677 correct?
Yes, 12.5mgs a night. I missed some days the past week with traveling but usually I dose it prebed every night.

Loose Cannon

03-29-2015, 09:27 PM

would you mind jumping on the mk 677 thread and giving us some insight and info. thoughts and results? not trying to take over your training thread with mk 677. thanks brother!

Rambo

03-29-2015, 09:32 PM

Loose Cannon

03-29-2015, 09:47 PM

Sure brother, you can ask me anything here as well. The log is much more interesting with interactions and discussions.

Edit: Actually I notice the thread you mention is part of another sponsors subforum. Out of respect and to avoid any misunderstandings being a rep myself, I rather not comment in their subforum.

got it i understand. i was just wondering your dose, how often, if youve seen results, what you take it with, sides, if you can take it off cycle to keep gains, etc...thanks

Loose Cannon

03-29-2015, 09:48 PM

please dont just sell me the stuff either lol i really want to know...

Rambo

03-29-2015, 10:16 PM

I've used MK-677 on 3 separate runs. First time I used it at 25mgs every morning. Definite increase in recovery, strength, hunger, and nitrogen retention. I did have water retention and bp rise at this dose. I used it with 5mgs a week of cjc dac. The results were good. I lost fat and gained muscle mass. It starts working pretty quickly. It's said to mimic 2-4iu of gh at 25mgs a day.

Second time I used it alone at 37.5mgs a day. The bloat was worse, really bothered my hands as they would swell up. The results were again very good. It is alot more convenient then dosing say ghrp2 a number of times a day. The fact that it initiates a number of small pulses (12-14) a day just keeps the gh flowing in the body which is great for increasing igf1 levels. Skin begins to glow, vascularity increases, it becomes easier to drop fat even if not eating a 100% clean but keep in mind dirty foods will add to the water retention and bloat.

This last time I added MK-677 at 12.5mgs prebed to the stack I was running outlined at the beginning of this thread. After I read it should not interfere with the other peps, I was excited to introduce it as the nitrogen retention on MK-677 is very good. Since I was on other peps and my goal was a recomp I went with a lower dose.

At this dose I literally experience very little sides. The hands still swell a bit but the sides are alot more bearable for me. I began to see very good results as soon as I added it. The synergy with the other peps was great!! Sleep is very deep and restful using it prebed which is huge for recovery.

I recommend using it prebed or am at a dose of 12.5mg to 25mg depending on goals. For a bulk 25mgs is great. For a cut, a lower dose of 12.5mgs prebed seems to work very nicely.

I plan to continue using it long term at 12.5mgs per night. Studies used it for up to a year at doses as high as 100mgs per day with no adverse effects. So it seems very safe to run long term. Things to watch out for is the water retention and rise in bp for some. The water retention is from intracellular dehydration and potassium depletion. So staying hydrated and supplementing with some potassium and taurine helps prevent the water retention. Also, the use of igf1lr3 at a low dose seems to help eliminate the bloat as well, since lr3 will shuttle the carbs and water into the muscles instead.

Loose Cannon

03-29-2015, 11:01 PM

great thanks man i really appreciate the help. im gonna give it a try.

Loose Cannon

03-29-2015, 11:02 PM

would this affect pct at all? and do i need to take anything else with it. i plan on taking it alone post cycle after or during pct. does it shut down your balls like anabolics?

Rambo

03-30-2015, 12:03 AM

No MK-677 does not interfere with PCT, it has no effect on HPTA functions in regard to testosterone. Think of this as on the gh side of things.

Loose Cannon

03-30-2015, 12:08 AM

No MK-677 does not interfere with PCT, it has no effect on HPTA functions in regard to testosterone. Think of this as on the gh side of things.

ok so you could take 677 without any supps to help the body or worry about hpta at all.

Rambo

03-30-2015, 12:14 AM

ok so you could take 677 without any supps to help the body or worry about hpta at all.
Yes.

Loose Cannon

03-30-2015, 12:16 AM

Yes.

thanks brother

Rambo

03-30-2015, 04:22 AM

No problem brother. Let me know how your run goes.

Rambo

03-30-2015, 12:37 PM

Back today:

FitNotes Workout - Monday 30th March 2015

** Lat Pulldown **
- 100.0 lbs x 22 reps
- 120.0 lbs x 12 reps
- 140.0 lbs x 6 reps
- 120.0 lbs x 12 reps
- 100.0 lbs x 16 reps

** HS Front Pulldown **
- 45.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 70.0 lbs x 10 reps
- 80.0 lbs x 6 reps
- 55.0 lbs x 12 reps
- 45.0 lbs x 16 reps

** Straight-Arm Cable Pushdown **
- 35.0 lbs x 16 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Seated Cable Row **
- 100.0 lbs x 22 reps
- 120.0 lbs x 16 reps
- 140.0 lbs x 12 reps
- 100.0 lbs x 16 reps

** Machine Row **
- 70.0 lbs x 16 reps
- 90.0 lbs x 8 reps
- 70.0 lbs x 12 reps
- 50.0 lbs x 22 reps

Decent back workout this morning. I didn't get much sleep last night but still got up and did my thing this morning. I started ghrp6 this morning. I will start cjc1295 dac tonight as well.

My run going forward will be the following:

-Test cyp at 250mgs a week
-Ghrp6 at 250mcgs 2x a day
-CJC1295 DAC at 10mgs a week
-MK677 at 12.5mgs prebed every night
-T4 at 100mcgs every morning

I hope to test igf1 levels in about 4 weeks.

Rambo

04-01-2015, 01:03 PM

Legs today

FitNotes Workout - Wednesday 1st April 2015

** Seated Leg Curl Machine **
- 70.0 lbs x 22 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 16 reps
- 110.0 lbs x 12 reps

** Hack Squat **
- 45.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 160.0 lbs x 16 reps
- 180.0 lbs x 6 reps
- 90.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 45.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 45.0 lbs x 20 reps

** Leg Press **
- 270.0 lbs x 22 reps
- 360.0 lbs x 16 reps
- 450.0 lbs x 8 reps
- 450.0 lbs x 10 reps

** Leg Extension Machine **
- 110.0 lbs x 12 reps
- 90.0 lbs x 14 reps

I bought some rehband knee sleeves. These made a world of difference, I didn't have to worry too much about tweaking my knee. They were warm and supported very well.

I felt I could go forever!! I actually ended up late for work cuz I was at the gym longer then usual. I got stronger as the workout progressed, especially on the hack squats!!

I had a banana and scoop of GSN nitronox preworkout. The pumps and energy was very good to say the least. I'm loving this!!

Rambo

08-23-2015, 01:43 AM

I'm reviving this log. Will post today's workout soon.

Rambo

08-23-2015, 01:51 AM

Back and biceps

FitNotes Workout - Saturday 22nd August 2015

** Lat Pulldown **
- 70.0 lbs x 27 reps [PR]
- 85.0 lbs x 21 reps
- 100.0 lbs x 14 reps
- 120.0 lbs x 13 reps [PR]
- 140.0 lbs x 6 reps
- 100.0 lbs x 14 reps

** Hammer Strength Row **
- 90.0 lbs x 21 reps
- 115.0 lbs x 17 reps [PR]
- 135.0 lbs x 13 reps
- 90.0 lbs x 16 reps

** Dual Pulley Row **
- 35.0 lbs x 19 reps [PR]
- 50.0 lbs x 13 reps [PR]
- 60.0 lbs x 10 reps [PR]
- 35.0 lbs x 15 reps

** Rear Delt Machine Fly **
- 55.0 lbs x 13 reps
- 70.0 lbs x 8 reps
- 85.0 lbs x 6 reps
- 55.0 lbs x 13 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 13 reps
- 30.0 lbs x 12 reps
- 35.0 lbs x 6 reps
- 25.0 lbs x 8 reps

** Cable Curl **
- 50.0 lbs x 8 reps [PR]
- 35.0 lbs x 10 reps
- 25.0 lbs x 16 reps [PR]

Back in the gym after a week off. My right side ribs do not feel any better since falling in the tub on Tuesday. I'm hoping it's just bruised. Great pump in the gym. Lots of drop sets. Only had an LBA, milk, and egg white shake preworkout.

Rambo

08-25-2015, 01:09 PM

Last night's workout

Hams and calves

FitNotes Workout - Monday 24th August 2015

** Kneeling Leg Curl **
- 50.0 lbs x 17 reps [PR]
- 60.0 lbs x 16 reps [PR]
- 70.0 lbs x 14 reps [PR]
- 50.0 lbs x 17 reps

** Stiff-Legged Deadlift **
- 95.0 lbs x 15 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 8 reps
- 115.0 lbs x 4 reps

** Leg Press **
- 180.0 lbs x 18 reps
- 270.0 lbs x 14 reps
- 270.0 lbs x 17 reps
- 360.0 lbs x 10 reps
- 270.0 lbs x 12 reps

** Seated Leg Curl Machine **
- 90.0 lbs x 14 reps
- 110.0 lbs x 12 reps
- 130.0 lbs x 6 reps [PR]
- 70.0 lbs x 18 reps

** Calf Extension **
- 130.0 lbs x 32 reps [PR]
- 150.0 lbs x 26 reps [PR]
- 170.0 lbs x 23 reps [PR]
- 190.0 lbs x 19 reps [PR]
- 150.0 lbs x 17 reps

Definitely starting to see significant strength increases. Weight feels lighter to me. Had to cut stiff leg deads short from the back pumps, my lower back was on fire. Leg press was done high stance using the heels to focus on the hams. Went pretty hard on the calf extensions, couldn't believe the weight I was able to crank out, my app shows the first 4 sets as PRs, I might regret it today lol!

Rambo

08-28-2015, 02:37 AM

Shoulders

FitNotes Workout - Thursday 27th August 2015

** Smith Machine Overhead Press **
- 50.0 lbs x 26 reps [PR]
- 50.0 lbs x 16 reps
- 70.0 lbs x 13 reps
- 70.0 lbs x 11 reps
- 90.0 lbs x 11 reps
- 90.0 lbs x 6 reps
- 70.0 lbs x 11 reps
- 70.0 lbs x 10 reps
- 50.0 lbs x 7 reps
- 50.0 lbs x 11 reps

** Front Dumbbell Raise **
- 30.0 lbs x 16 reps [PR]
- 30.0 lbs x 12 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 25.0 lbs x 16 reps
- 25.0 lbs x 10 reps
- 15.0 lbs x 20 reps

** Dumbbell Shrug **
- 75.0 lbs x 16 reps
- 75.0 lbs x 12 reps
- 75.0 lbs x 13 reps

The pump was intense. I was very vascular, the para has to be in at this point. The vascularity was like no other. Presses were done behind the neck, I call this press city, I shoot for 10-15 sets. I was short on time tonight so I had to get in and get out quick. Very nice workout, felt great!!

Rambo

08-28-2015, 02:41 AM

Cycle update:

I started some ipamorelin and CJC DAC last night.

Sustanon 750mgs a week
TPP/NPP 400/400mgs a week
Parabolan 400mgs a week
Tbol 50mgs a day

Ipamorelin 1mg prebed
CJC DAC 1mg prebed

Rambo

08-29-2015, 02:10 AM

Legs - quad focus

FitNotes Workout - Friday 28th August 2015

** Leg Extension Machine **
- 70.0 lbs x 24 reps
- 90.0 lbs x 20 reps
- 110.0 lbs x 16 reps
- 90.0 lbs x 17 reps

** Hack Squat **
- 45.0 lbs x 15 reps
- 45.0 lbs x 16 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 14 reps
- 90.0 lbs x 11 reps
- 90.0 lbs x 10 reps
- 70.0 lbs x 9 reps
- 70.0 lbs x 11 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 12 reps

** MTS Leg Extension **
- 50.0 lbs x 16 reps
- 60.0 lbs x 13 reps
- 70.0 lbs x 16 reps [PR]
- 50.0 lbs x 20 reps

** Calf Extension **
- 150.0 lbs x 32 reps [PR]
- 170.0 lbs x 20 reps
- 190.0 lbs x 17 reps
- 210.0 lbs x 9 reps [PR]
- 170.0 lbs x 17 reps

10 sets of hack squats, I was burned. The pump was ridiculous. For the first time I am clearly seeing veins in my legs, I mean before this there was a hint of vascularity but not like this. It's obvious to me this cycle is helping to take me to the next level.

Rambo

08-29-2015, 03:09 AM

My pathetic legs are starting to look like I actually train them [emoji4]

http://images.tapatalk-cdn.com/15/08/28/764c936c18eb00d8a91ae8806937e89e.jpg

http://images.tapatalk-cdn.com/15/08/28/67403a224434e2572032870feb7eddeb.jpg

http://images.tapatalk-cdn.com/15/08/28/bdf1754a9109c5964448864c7e8edcc6.jpg

Rambo

08-29-2015, 03:28 AM

Just had a cheat meal, went to white castle lol. We had coupons so I bought a #2 and got another free. I ate both, that's a total of 4 double cheeseburgers, 2 orders of fries, and 2 diet cokes :)

Rambo

09-01-2015, 03:38 AM

Chest and triceps

FitNotes Workout - Monday 31st August 2015

** Cable Crossover **
- 15.0 lbs x 32 reps [PR]
- 20.0 lbs x 20 reps
- 25.0 lbs x 16 reps
- 30.0 lbs x 13 reps [PR]

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 20 reps
- 70.0 lbs x 14 reps
- 90.0 lbs x 8 reps
- 70.0 lbs x 5 reps
- 45.0 lbs x 13 reps

** Seated Machine Fly **
- 85.0 lbs x 26 reps
- 100.0 lbs x 17 reps
- 115.0 lbs x 13 reps
- 130.0 lbs x 16 reps [PR]
- 145.0 lbs x 8 reps
- 115.0 lbs x 10 reps

** Smith Machine Bench Press **
- 135.0 lbs x 20 reps
- 155.0 lbs x 7 reps
- 155.0 lbs x 10 reps
- 135.0 lbs x 10 reps

** Triceps Press **
- 110.0 lbs x 20 reps
- 130.0 lbs x 13 reps
- 110.0 lbs x 16 reps

I really pushed the reps today. I've been bloated the past 2 days and holding lots of water. So I went low carb today and only had one meal at work which is hours before training. I was basically training on an empty stomach. I suspect the cjc dac combined with certain carbs over the weekend bloated me. Nonetheless, the chest pump was ridiculous. I fought through rep after rep as I sipped on a 50g carb shake. I had no gas in me as I pushed thru smith machine bench and tricep press. Great workout!!

Postworkout meal
http://images.tapatalk-cdn.com/15/08/31/cff46152e94efbdc8986c60172b61358.jpg

Rambo

09-01-2015, 12:23 PM

http://images.tapatalk-cdn.com/15/09/01/5e3faffdb2b79b3ec424726e9c5988d2.jpg

Rambo

09-02-2015, 02:48 AM

Back & traps

FitNotes Workout - Tuesday 1st September 2015

** Hammer Strength Row **
- 90.0 lbs x 22 reps
- 115.0 lbs x 18 reps [PR]
- 135.0 lbs x 16 reps
- 160.0 lbs x 13 reps [PR]
- 180.0 lbs x 8 reps
- 135.0 lbs x 14 reps
- 90.0 lbs x 17 reps

** Dumbbell Row **
- 50.0 lbs x 14 reps [PR]
- 60.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Close Grip Cable Pulldown **
- 85.0 lbs x 22 reps [PR]
- 100.0 lbs x 17 reps [PR]
- 120.0 lbs x 9 reps [PR]
- 100.0 lbs x 13 reps

** Dumbbell Shrug **
- 75.0 lbs x 16 reps
- 75.0 lbs x 14 reps
- 75.0 lbs x 13 reps

I really smoked my lats with the initial 7 sets of hammer strength row. I do these one arm at a time, I actually do most machines this way. I cut the dumbbell rows short cuz I felt I was putting pressure on my hernia, don't need an injury. The close grip cable pull downs I really stretch all the way to the top on every rep, my forearms and lats were on fire. Ended with some db shrugs. I was really pumped and freaky with the veins. My Wife said I looked the craziest she's ever seen me when she snapped that pic I posted this morning.

No gym tomorrow. Mr Robot season finale [emoji4] can't wait!!!

Rambo

09-05-2015, 04:32 PM

Legs and biceps

FitNotes Workout - Friday 4th September 2015

** Kneeling Leg Curl **
- 50.0 lbs x 17 reps
- 60.0 lbs x 16 reps
- 70.0 lbs x 16 reps [PR]
- 80.0 lbs x 10 reps [PR]

** Hack Squat **
- 45.0 lbs x 17 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 4 reps
- 115.0 lbs x 2 reps

** Calf Extension **
- 150.0 lbs x 32 reps
- 170.0 lbs x 26 reps [PR]
- 190.0 lbs x 10 reps
- 150.0 lbs x 17 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 18 reps [PR]
- 30.0 lbs x 13 reps [PR]
- 25.0 lbs x 10 reps
- 20.0 lbs x 14 reps

** Cable Curl **
- 35.0 lbs x 16 reps [PR]
- 42.5 lbs x 11 reps [PR]
- 30.0 lbs x 13 reps
- 25.0 lbs x 17 reps [PR]

Got a sharp pain in my inner left knee on the 4th set of hacks. Hate when that happens, it's an old injury from 2010. I tried to regather myself and attempted a 5th set but the pain was there and it prevents me from fully bending my knee, so I stopped there. Was pretty pissed. Finished off with calves and some bicep work.

Rambo

09-05-2015, 07:10 PM

I added 40mcgs of clen starting yesterday morning.

Clen works so quickly. I went from bloated gut to abs showing with veins in my obliques in a day. Nice drop in water weight for sure. I was just shaving and I had the shakes bad lol. My beard is probably crooked but that's ok ;)

Rambo

09-09-2015, 03:24 AM

Shoulders

FitNotes Workout - Tuesday 8th September 2015

** Lateral Dumbbell Raise **
- 20.0 lbs x 21 reps
- 27.5 lbs x 16 reps
- 30.0 lbs x 13 reps
- 35.0 lbs x 8 reps
- 25.0 lbs x 13 reps

** Front Dumbbell Raise **
- 30.0 lbs x 13 reps
- 30.0 lbs x 8 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 8 reps

** Hammer Strength Shoulder Press **
- 45.0 lbs x 23 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 11 reps
- 45.0 lbs x 14 reps

** Rear Delt Dumbbell Raise **
- 20.0 lbs x 17 reps [PR]
- 20.0 lbs x 13 reps
- 20.0 lbs x 14 reps
- 20.0 lbs x 16 reps

** Upright Rows Ez-bar **
- 50.0 lbs x 16 reps
- 60.0 lbs x 13 reps
- 70.0 lbs x 10 reps
- 60.0 lbs x 13 reps

** Rear Delt Machine Fly **
- 70.0 lbs x 14 reps
- 85.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 55.0 lbs x 10 reps

Kept the weights light and focused on the reps, the pump was intense. I was like a machine, no breaks, set after set. Half way I had to stop and catch my breath for a few minutes. Then I was back at it. I'm vascular as shit, dropped some water the past few days. Veins in the obliques [emoji33]

Rambo

09-10-2015, 02:25 AM

Chest and triceps

FitNotes Workout - Wednesday 9th September 2015

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 32 reps [PR]
- 70.0 lbs x 17 reps
- 90.0 lbs x 13 reps [PR]
- 115.0 lbs x 4 reps
- 70.0 lbs x 10 reps

** Cable Crossover **
- 20.0 lbs x 13 reps
- 20.0 lbs x 12 reps
- 15.0 lbs x 16 reps
- 15.0 lbs x 18 reps

** Dumbbell Overhead Triceps Extension **
- 50.0 lbs x 23 reps [PR]
- 60.0 lbs x 16 reps [PR]
- 70.0 lbs x 8 reps

** Seated Machine Fly **
- 85.0 lbs x 23 reps
- 100.0 lbs x 16 reps
- 115.0 lbs x 10 reps
- 100.0 lbs x 13 reps

** Rope Push Down **
- 35.0 lbs x 27 reps [PR]
- 50.0 lbs x 12 reps
- 65.0 lbs x 5 reps
- 35.0 lbs x 13 reps

Ripping pump today, it was hard to push out the reps. My chest felt like exploding on those cable crossovers, I had to calm it down in fear of injury. It gets difficult to feel with such an intense pump.

Rambo

09-12-2015, 09:29 PM

Back and biceps

FitNotes Workout - Saturday 12th September 2015

** Dumbbell Row **
- 50.0 lbs x 18 reps [PR]
- 60.0 lbs x 14 reps [PR]
- 70.0 lbs x 13 reps [PR]
- 50.0 lbs x 10 reps

** Hammer Strength Row **
- 90.0 lbs x 20 reps
- 115.0 lbs x 16 reps
- 135.0 lbs x 13 reps
- 90.0 lbs x 16 reps

** HS Front Pulldown **
- 45.0 lbs x 16 reps
- 55.0 lbs x 13 reps
- 65.0 lbs x 10 reps
- 45.0 lbs x 15 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 13 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 8 reps
- 20.0 lbs x 10 reps

Quick workout, nice pump. Was short on time so had to make use of every minute.

Rambo

09-16-2015, 11:04 PM

Haven't been to the gym all week, still growing lol.

http://images.tapatalk-cdn.com/15/09/16/39cb72eb93f83314ee92e44b13c1f4d9.jpg

PAiN

09-17-2015, 01:32 AM

Still looking big my friend!

Rambo

09-19-2015, 08:03 PM

Still looking big my friend!
Thanks brother!!

Legs

FitNotes Workout - Saturday 19th September 2015

** Leg Press **
- 180.0 lbs x 23 reps
- 270.0 lbs x 22 reps
- 360.0 lbs x 19 reps [PR]
- 450.0 lbs x 12 reps
- 500.0 lbs x 9 reps
- 450.0 lbs x 10 reps
- 360.0 lbs x 10 reps
- 270.0 lbs x 16 reps
- 180.0 lbs x 26 reps
- 90.0 lbs x 39 reps [PR]

** Hack Squat **
- 45.0 lbs x 17 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 13 reps
- 90.0 lbs x 10 reps
- 70.0 lbs x 13 reps
- 45.0 lbs x 23 reps [PR]

** Kneeling Leg Curl **
- 50.0 lbs x 22 reps [PR]
- 60.0 lbs x 16 reps
- 70.0 lbs x 13 reps
- 50.0 lbs x 20 reps

** Calf Extension **
- 150.0 lbs x 32 reps
- 170.0 lbs x 22 reps
- 170.0 lbs x 20 reps
- 150.0 lbs x 22 reps
- 130.0 lbs x 22 reps

I kept the weight light to avoid irritating my injured left knee. Pumps were intense. I was sweating like a machine. Tons of reps and sets, I was wrecked!!

Rambo

09-22-2015, 05:57 PM

Last night's workout

Shoulders

FitNotes Workout - Monday 21st September 2015

** Hammer Strength Shoulder Press **
- 45.0 lbs x 28 reps
- 70.0 lbs x 20 reps [PR]
- 90.0 lbs x 18 reps [PR]
- 115.0 lbs x 8 reps
- 90.0 lbs x 8 reps
- 70.0 lbs x 16 reps

** Lateral Dumbbell Raise **
- 22.5 lbs x 16 reps
- 22.5 lbs x 16 reps
- 22.5 lbs x 13 reps
- 25.0 lbs x 16 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps

** Rear Delt Machine Fly **
- 70.0 lbs x 18 reps
- 85.0 lbs x 16 reps
- 100.0 lbs x 9 reps
- 85.0 lbs x 12 reps

** Front Dumbbell Raise **
- 25.0 lbs x 13 reps
- 25.0 lbs x 12 reps
- 30.0 lbs x 6 reps
- 20.0 lbs x 20 reps [PR]

** Cable Face Pull **
- 35.0 lbs x 20 reps
- 42.5 lbs x 16 reps [PR]
- 50.0 lbs x 12 reps
- 35.0 lbs x 18 reps

** Rear Delt Dumbbell Fly **
- 15.0 lbs x 16 reps [PR]
- 15.0 lbs x 13 reps
- 15.0 lbs x 16 reps

Very nice pump in the delts. I supersetted the presses with the lateral db raises, my delts were on fire. Feeling good and still growing.

Rambo

09-23-2015, 01:00 PM

Shoulder separation has become so deep, things are progressing very well.

http://images.tapatalk-cdn.com/15/09/23/d40324a6e5594f0eb17e55350680befe.jpg

Rambo

09-24-2015, 04:22 AM

Chest and triceps

FitNotes Workout - Wednesday 23rd September 2015

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 36 reps [PR]
- 55.0 lbs x 20 reps
- 70.0 lbs x 16 reps
- 80.0 lbs x 13 reps
- 90.0 lbs x 10 reps
- 100.0 lbs x 8 reps

** Incline Dumbbell Fly **
- 30.0 lbs x 13 reps
- 30.0 lbs x 14 reps [PR]
- 25.0 lbs x 16 reps [PR]

** V-Bar Push Down **
- 35.0 lbs x 30 reps [PR]
- 50.0 lbs x 26 reps [PR]
- 65.0 lbs x 16 reps
- 65.0 lbs x 16 reps
- 80.0 lbs x 8 reps
- 50.0 lbs x 18 reps

** Cable Crossover **
- 25.0 lbs x 16 reps
- 20.0 lbs x 14 reps
- 20.0 lbs x 12 reps
- 15.0 lbs x 17 reps

** Triceps Press **
- 130.0 lbs x 16 reps
- 130.0 lbs x 13 reps
- 110.0 lbs x 16 reps
- 110.0 lbs x 13 reps

Felt very strong today. I did each rep slow stretching and contracting on every rep. On cable crossovers I would hold and flex on each rep, really got a pec pump going.

Rambo

10-03-2015, 06:37 PM

Today I did something a little different. Woke up shot slin (nov R), 30 mins later had a meal. Waited an hour dosed 4ml of synthetine. 15mins later, trained chest and back (I changed my split/training style starting today as well). I'm going to be doing a 3 day split going forward chest/back, legs, & shoulders/arms. I'm focusing on heavy compound movements mostly. Heavy weight. Low volume.

Chest & back

Decline barbell bench press 4 sets
Incline barbell bench press 3 sets
Lat pull downs 4 sets
Hammer strength rows 4 sets

I haven't barbell benched in a while so I had to get used to things a bit. I loved the pump and the sweat was intense. I was surprised since I was doing lower reps but I did go as heavy as I could. Still will need to work on figuring out where I am strength wise so I can focus on being in the 6-12 rep range. Time to pack on thickness!!!

I was very vascular from the synthetine combined with slin, I sipped on a carb shake intra. Postworkout I dosed ghrp2, cjc no dac, and bpc157 subq; then had a meal 15-20mins later. I'm following a clean and basic diet, that is high protein, high carb, and moderate fat.

Rambo

10-04-2015, 10:38 PM

Legs

Leg press 4 sets
Hack squats 4 sets
Standing calf raises 4 sets
Kneeling leg curls 4 sets

Rep range was 6-14 reps, heavy as possible. Worked up an amazing sweat and pump, time to relax and eat my postworkout steak, potatoes, and rice.

Rambo

10-08-2015, 05:11 PM

Last night's workout

Shoulders and arms

Overhead shoulder press (smith machine) 4 sets
Seated db press 4 sets
Db shrugs 4 sets
Db skull crushers 4 sets
Hammer curls 2 sets

This combination of supps and training style is incredible. I literally grew during this session, with every rep my entire upper body was getting fuller and more vascular. Had to cut it short towards the end, my wrists and hands were almost completely numb and I couldn't grip the weights anymore. I'm pounding down the food and loving it. Just got in some whey, haven't used whey in months. Adding 3 shakes a day on top of what I am eating now.

benlash74

10-08-2015, 05:59 PM

Awesome log brother! My goal is to get to a lean 185 to 190lbs. I am 5'5" as well. Good to have another brother on here with a similar build. My current weight is around 162lbs. Trying to pack on some size but not a ton of body fat. Your build is my ultimate goal. I will be following your log. Very inspiring!

PAiN

10-08-2015, 06:16 PM

Still going strong brother!

Rambo

10-10-2015, 04:19 AM

Rambo

10-10-2015, 04:20 AM

Chest and back

Incline bench press (smith machine) 4 sets
Incline dumbbell flies 4 sets
Seated cable rows 4 sets
Hammer strength front pulldowns 4 sets

Nice heavy weights, burned up a great sweat. Post workout meal was a cheat tonight, a double whopper with cheese, 2 original chicken sandwiches, a medium fries, and a coke zero :) from burger king. Then I had two bowls of ice cream for dessert. Full and very vascular right now.

Rambo

10-10-2015, 04:32 PM

Hairy ab shot [emoji4] excuse the my weird hallway lighting lol.

http://images.tapatalk-cdn.com/15/10/10/d076e54250b665dc80bef7a417b62d06.jpg

Fongy

10-10-2015, 09:24 PM

Looking better and better each pic Rambo great work mate!!

Rambo

10-11-2015, 09:19 PM

Looking better and better each pic Rambo great work mate!!
Thank you brother, I appreciate it!! Thanks for following.

Rambo

10-11-2015, 09:20 PM

Legs

Leg press 4 sets
Hack squats 4 sets
Seated calf raise 4 sets
Seated leg curls 4 sets

I really went as heavy as possible. Sets were 14, 12, 10, 6-8 for the most part. Having a goal number of reps to go for helps me push things to the extreme to try and hit those reps. Once it becomes easy to hit that rep, I raise the weight. I'm feeling this is very effective so far. I am having some of the best workouts I've ever had and it boggles my mind because I was always a high volume guy.

http://images.tapatalk-cdn.com/15/10/11/1fcfa20578b78ddfeeafac5094a7ca89.jpg

Rambo

10-11-2015, 09:50 PM

Post workout meal is a vegetable soup with rice, noodles, and chicken.

http://images.tapatalk-cdn.com/15/10/11/4769f48d1e63610c572ea97053c1023b.jpg

Rambo

10-15-2015, 03:01 AM

Todays workout

Shoulders, biceps, and triceps

HS shoulder press 4 sets
Lateral dumbbell raises 4 sets
SM Barbell shrugs 4 sets
HS seated curls 4 sets
Rope push downs 4 sets

The pump was intense. I exploded during the workout, I was soo full and pumped.

Postworkout was chicken, pasta, and broccoli.

Rambo

10-17-2015, 04:19 AM

Today's workout

Chest and back

Barbell decline bench press 4 sets
Incline dumbbell bench press 4 sets
Hammer strength rows 4 sets
Close grip lat pulldowns 4 sets

I've lowered my doses in half the past couple weeks and I'm still gaining strength and size. Today I loaded up 320lbs on the hammer strength row, 160lbs on each side and pulled it for reps. 160lbs on v-bar close grip lat pulldowns for reps, felt great. I was smoked.

Postworkout was a cheat meal of chinese food :)

Rambo

10-20-2015, 12:49 PM

Going bear mode....

http://images.tapatalk-cdn.com/15/10/20/e84f62beef85709643cb78ce7970469e.jpg

Rambo

10-22-2015, 03:05 PM

So I'm down to my last drops, this week is the end of this cycle.

Saying that, this battle may be over but the war continues

I'm going to be running the following for a while.

Test cyp 250mgs a week
Deca 300mgs a week
Ghrp2/cjc no dac/bpc157 2-3x a day
MK-677 10mgs prebed

Still going to be lifting heavy following the same high intensity, low volume method of training I have been utilizing lately.

Goal is to become a freaky monster....this never changes!!

benlash74

10-22-2015, 03:10 PM

Love the goal! Me too. Do you always cruise on deca? Considering to do the same is why I ask.

Rambo

10-24-2015, 08:39 PM

Love the goal! Me too. Do you always cruise on deca? Considering to do the same is why I ask.

I've actually never ran deca before. It's something new I'm trying out. I usually just cruise on test only.

Rambo

10-24-2015, 08:40 PM

Legs today

Hack squats 4 sets
Leg press 4 sets
Standing calf raises 4 sets

Back in the gym after an entire week off. Feels good. I pushed the same weights as last leg workout except I was able to push most sets for a couple more reps. Strength is still climbing. I know the deca will help with pushing the heavier weights.

kubes

10-24-2015, 08:40 PM

I've actually never ran deca before. It's something new I'm trying out. I usually just cruise on test only.

Makes you feel great doesn't it?

Rambo

10-27-2015, 03:28 AM

Makes you feel great doesn't it?
You bet!! Thanks for following brother, i appreciate it. [emoji4]

Rambo

10-27-2015, 03:28 AM

Shoulders, biceps, and triceps

Smith machine shoulder press 4 sets
Dumbbell side laterals 4 sets
Hammer curls 4 sets
Tricep press machine 4 sets
Dumbbell shrugs 4 sets

Great workout. I'm definitely still gaining strength, I pushed more weight pretty easily. Broke some PRs on every workout.

Still rocking the furry look ;)

http://images.tapatalk-cdn.com/15/10/26/71c0dfb0c3924d34267a0cd54f022764.jpg

http://images.tapatalk-cdn.com/15/10/26/35d8807a45b71e41a4b5de54c8259c91.jpg

Rambo

11-01-2015, 11:12 PM

This past week was the first week of my cruise on 250mg cyp and 300mg deca per week. I only trained once this entire week. I feel recovered and ready. This coming week I'm going to push my strength to the max.

I'm also using injectable dbol at 25mgs a day. A week in I feel agression is up and that cocky feel good attitude. Will see how it effects my strength.

benlash74

11-02-2015, 01:15 AM

Lookin like beast off of x men.

benlash74

11-02-2015, 01:23 AM

How long do you plan to cruise, and are you running the dbol and deca the whole cruise?

Rambo

12-12-2015, 02:54 AM

How long do you plan to cruise, and are you running the dbol and deca the whole cruise?
Within a week I dropped the dbol. My liver showed signs of stress, I had been using orals prior so best to stay off of them for a while.

I plan to cruise through the end of the year and probably thru January of next year as well. I'm keeping the deca throughout the cruise.

Rambo

12-12-2015, 03:00 AM

UPDATE:

Sorry for the lack of updates guys. Been real busy lately with all that I have going on.

Regardless, I am still hitting it hard as much as I can. Still on low doses of test cyp and deca. I'm still gaining strength but I have raised my rep ranges.

Here are some recent pics.

http://images.tapatalk-cdn.com/15/12/11/266899b33e91380b78c661937386df98.jpg

http://images.tapatalk-cdn.com/15/12/11/faa01413359c2945a48d8f1871822354.jpg

http://images.tapatalk-cdn.com/15/12/11/f55b48f807aa607589e504e513a07803.jpg

A couple of weeks ago I joined a much better gym. I have been enjoying all the new machines. I started training abs last week. I hadn't trained them in probably over a year and I have never actually consistently trained them before. I'm going to try and stick to training them 2-3x a week.

benlash74

12-12-2015, 03:11 AM

Within a week I dropped the dbol. My liver showed signs of stress, I had been using orals prior so best to stay off of them for a while.

I plan to cruise through the end of the year and probably thru January of next year as well. I'm keeping the deca throughout the cruise.

Just started running deca again and my joints much better. I find myself training with alot more machines as I get older. When I was younger it was all dumbells and straight bar.

Rambo

12-12-2015, 10:56 PM

Just started running deca again and my joints much better. I find myself training with alot more machines as I get older. When I was younger it was all dumbells and straight bar.
I find the deca helps tremendously with joints. I would usually ache, especially my knees. I've been pushing heavier weight no issues at all. Says alot in my opinion. I can see keeping a low dose of deca around just for those benefits.

It's my first time running it.

benlash74

12-20-2015, 04:47 PM

After new years I am going to run some npp every three days and see if it works any different than deca. Heard some good stuff about it. I honestly like the feel of short esters. This is my forth blast and I am starting to see some results. Not quite at your level yet but I am working on it.

twisted

12-25-2015, 01:23 AM

Hey rambo how you doin ? Sorry Im late to the party I cant believe I missed this ......

Rambo

02-16-2016, 02:28 AM

Hey rambo how you doin ? Sorry Im late to the party I cant believe I missed this ......
Hey, the party never ends [emoji4]

I started a cycle a few weeks ago. I'm at 750mg test cyp, 600mg deca, and 300mg parabolan right now. Igf1lr3 preworkout, igf1des postworkout, ghrp2 2-3x a day, cjc dac at 5mgs a week.

I'm almost out of ghrp2 and going to start MK677 at 25mgs prebed.

Here's some recent pics. I'll try and keep this log updated going forward.

http://uploads.tapatalk-cdn.com/20160216/45e8c2a9f2082bd16a5f3c7de78e5017.jpg

http://uploads.tapatalk-cdn.com/20160216/884ad113e9975cf7466a8034779e17b5.jpg

http://uploads.tapatalk-cdn.com/20160216/da68d6912a7c71592040e15cdfd9337e.jpg

http://uploads.tapatalk-cdn.com/20160216/5a5dcaac2aa5a76185481b464fe684b7.jpg

JB ROBO

02-16-2016, 02:37 AM

This man seems to have come down with a rare condition of Swoliosis! Looking good bro!

twisted

02-16-2016, 02:44 AM

Hey, the party never ends [emoji4]

I started a cycle a few weeks ago. I'm at 750mg test cyp, 600mg deca, and 300mg parabolan right now. Igf1lr3 preworkout, igf1des postworkout, ghrp2 2-3x a day, cjc dac at 5mgs a week.

I'm almost out of ghrp2 and going to start MK677 at 25mgs prebed.

Here's some recent pics. I'll try and keep this log updated going forward.

http://uploads.tapatalk-cdn.com/20160216/45e8c2a9f2082bd16a5f3c7de78e5017.jpg

http://uploads.tapatalk-cdn.com/20160216/884ad113e9975cf7466a8034779e17b5.jpg

http://uploads.tapatalk-cdn.com/20160216/da68d6912a7c71592040e15cdfd9337e.jpg

http://uploads.tapatalk-cdn.com/20160216/5a5dcaac2aa5a76185481b464fe684b7.jpg

Looking swole as hell ....shit you definitely made some great gainz....;) ....and that blast is on point sir I like it .....;)

twisted

02-16-2016, 02:44 AM

Im following along if your loggin brother :)

Herc

02-16-2016, 03:40 AM

You look great brother! Nice work, full and lean.

benlash74

02-19-2016, 06:34 AM

Solid gains brother. Your arms are getting huge! I'm looking to run some mk677 myself very soon. Read a ton of good stuff about it. Finally tried some npp gained about 8lbs in four weeks on it. You'll have to try some.

mussina15243

02-19-2016, 11:31 AM

Literally read your whole log... lol I like how you did your research and changed tremendously... In for your blast bro!

Rambo

04-09-2016, 06:18 PM

I appreciate you all for the support and for following. Sorry I have been MIA for a while. I am still hitting it hard. I haven't been getting to the gym as much as I would like but I'm not letting anything stop me.

Strength is still rising and I feel I am progressing well. I started dieting already. Plan is to get shredded by July.

Took some pics today. I'll post after editing my face out.

Rambo

04-09-2016, 06:19 PM

benlash74

04-09-2016, 11:06 PM

Shot some pics today.

http://uploads.tapatalk-cdn.com/20160409/f434ae3b9dfc5906c3c4564a9f52a748.jpg

http://uploads.tapatalk-cdn.com/20160409/a0e7666e297bde8ca385e399267a996b.jpg

http://uploads.tapatalk-cdn.com/20160409/babc599767ecd3495453b1db3901a55c.jpg

http://uploads.tapatalk-cdn.com/20160409/de60384b6f973c2d39adf2395980d9f2.jpg

http://uploads.tapatalk-cdn.com/20160409/49f6cc784f49da7617234df5c686ddcd.jpg

http://uploads.tapatalk-cdn.com/20160409/333eaaeed7ae8d5c588ccee47a66e598.jpg

Looking ripped already brother. Good to see your still at it. Your shoulders are getting looking great. Didn't know that you were a sponsor for undergroundsupps. Very cool. Getting ready to put in an order today. Looking forward to ugpeptides opening back up. Finally got to run some of there mk677. Good stuff. See ya around the board.

JohnDoe

04-09-2016, 11:49 PM

Wow. Now that's a hell of a transformation!

benlash74

04-10-2016, 12:01 AM

Dude is a beast no doubt. Guys been at it awhile.

Rambo

04-10-2016, 03:49 AM

Looking ripped already brother. Good to see your still at it. Your shoulders are getting looking great. Didn't know that you were a sponsor for undergroundsupps. Very cool. Getting ready to put in an order today. Looking forward to ugpeptides opening back up. Finally got to run some of there mk677. Good stuff. See ya around the board.
Thanks for continuing to follow abd support my man!! I really appreciate it.

Yup about to take some kratom now. Super indo and red vein. [emoji4]

Wow. Now that's a hell of a transformation!
Thanks brother!!

benlash74

04-10-2016, 03:57 AM

Haven't tried the super indo yet. Ordered 8 more oz of bali. Love that stuff. Tried an oz of the super bali. Stuff is freakin potent. Asked for a few samples of any white strains. Haven't tried any of those yet either.

Rambo

04-16-2016, 03:36 AM

Just took these after a cheat meal a couple hours ago.

http://uploads.tapatalk-cdn.com/20160416/839c130af57ad98dd2be85b29bcaf89d.jpg

http://uploads.tapatalk-cdn.com/20160416/46ba4a3e9e8f9d4fc7cc9b34296676c5.jpg

JohnDoe

04-16-2016, 04:16 AM

Rambo

04-17-2016, 01:33 AM

^^ fucking B E A S T
Thanks brother!! ;D

Rambo

04-30-2016, 05:47 PM

I'll try and keep this log updated going forward. I started cutting April 1st. Goal is to be shredded by July.

184.6lbs this AM. Had a whey shake upon waking with 20mgs dbol and 200mcgs T4. Had to take a drive for an early appointment. We ate breakfast at IHOP. Had a country fried steak, 2 eggs (sunny side up), and 3 harvest pancakes with sugar free syrup. Coffee to drink. One tab metformin post meal.

I have been really motivated and focused lately. I've noticed it significantly at work. I was kicking ass and taking names all week lol. Test and dbol is definitely a feel good combo.

Current concoction is,

1500mgs test cyp weekly
40mgs dbol split, 20mgs AM and 20mgs evening/preworkout
200mcgs T4 in the AM
Metformin 2x a day after Meals #2 and #4 (biggest carb meals)
4mLs synthetine preworkout
20mgs tadalafil in the AM
Liv52 DS 2 tabs AM and 2 tabs evenings
Cholesterol pro (citrus bergamot) 2 tabs AM and 2 tabs evenings
Blood Builder (iron supplement) 1 tab AM and 1 tab evenings
Omeprazole 1 tab in the AM
Super enzymes in evenings post meal #4

Taking a small break from peps. Will probably start doing 1mg ipam prebed to help recovery and fat loss

http://uploads.tapatalk-cdn.com/20160430/faafa3acff992398be9fe3eaf9605903.jpg

http://uploads.tapatalk-cdn.com/20160430/1ccdc5c399c72789c55a0fc1744ae9f3.jpg

http://uploads.tapatalk-cdn.com/20160430/b39b0f460319396ffcd42013004d624c.jpg

Rambo

05-05-2016, 01:02 AM

Yesterday's workout.

Push day

FitNotes Workout - Tuesday 3rd May 2016

** Flat Barbell Bench Press **
- 135.0 lbs x 16 reps
- 185.0 lbs x 14 reps
- 225.0 lbs x 6 reps
- 245.0 lbs x 3 reps
- 135.0 lbs x 13 reps

** Incline Hammer Strength Chest Press **
- 70.0 lbs x 10 reps
- 90.0 lbs x 5 reps
- 45.0 lbs x 12 reps

** Smith Machine Overhead Press **
- 135.0 lbs x 16 reps
- 155.0 lbs x 12 reps
- 185.0 lbs x 6 reps
- 135.0 lbs x 12 reps

** Cable Laterals **
- 20.0 lbs x 18 reps [PR]
- 30.0 lbs x 12 reps
- 40.0 lbs x 6 reps
- 20.0 lbs x 10 reps

** Cable Face Pull **
- 60.0 lbs x 20 reps
- 70.0 lbs x 20 reps [PR]
- 80.0 lbs x 16 reps
- 90.0 lbs x 16 reps [PR]
- 100.0 lbs x 12 reps
- 60.0 lbs x 16 reps

** Rope Push Down **
- 80.0 lbs x 22 reps
- 90.0 lbs x 16 reps
- 100.0 lbs x 12 reps
- 80.0 lbs x 10 reps

** Stairmaster **
- 1.0 m in 10:00

I hadn't done barbell bench press since January and before that it had been half a year. They really took the wind out of me. Felt weaker then usual. I'm on much lower carb intake. Great workout overall. My chest, delts, and triceps are aching today.

Today's session.

Cardio and abs.

FitNotes Workout - Wednesday 4th May 2016

** Stairmaster **
- 2.3 mi in 30:00

** Crunch Machine **
- 50.0 lbs x 30 reps
- 50.0 lbs x 30 reps
- 50.0 lbs x 30 reps

** Abdominal Crunch Machine **
- 30.0 lbs x 20 reps [PR]
- 20.0 lbs x 20 reps
- 20.0 lbs x 20 reps

This workout was done fasted with only a whey shake post. Meal couple hours later. Time to shed the rest of this fat off.

benlash74

05-05-2016, 01:11 AM

I'm not seeing the rest of the fat brother. Look lean as hell to me! Ugpeptides up and running yet? I'm gonna need some more mk677 soon.

Rambo

05-06-2016, 10:10 PM

Legs

FitNotes Workout - Thursday 5th May 2016

** Lying Leg Curl Machine **
- 50.0 lbs x 22 reps
- 60.0 lbs x 16 reps
- 70.0 lbs x 14 reps
- 80.0 lbs x 10 reps
- 50.0 lbs x 12 reps

** Leg Press **
- 180.0 lbs x 22 reps
- 270.0 lbs x 16 reps
- 360.0 lbs x 16 reps
- 450.0 lbs x 8 reps
- 270.0 lbs x 13 reps

** Hack Squat Machine **
- 90.0 lbs x 16 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 90.0 lbs x 10 reps

** Leg Extension Machine **
- 130.0 lbs x 12 reps
- 150.0 lbs x 12 reps
- 130.0 lbs x 10 reps

** Standing Calf Raise Machine **
- 150.0 lbs x 22 reps
- 165.0 lbs x 18 reps
- 180.0 lbs x 16 reps
- 195.0 lbs x 12 reps
- 150.0 lbs x 12 reps

Legs were smoked. I was sweating bullets. Dosed 6mls synthetine preworkout and took a scoop of The Curse with 20mgs dbol. Pumps were intense. Performing hacks after leg press smoked my quads, I was barely able to perform the leg extensions. Overall great workout. Legs continue to show progress.

benlash74

05-07-2016, 09:48 AM

Damn! That is a hell of a leg routine. Nice work.

Rambo

05-08-2016, 05:48 PM

Damn! That is a hell of a leg routine. Nice work.
Thanks big bro!

Rambo

05-08-2016, 05:50 PM

Back and biceps

FitNotes Workout - Sunday 8th May 2016

** Machine Row **
- 50.0 lbs x 24 reps [PR]
- 60.0 lbs x 18 reps [PR]
- 70.0 lbs x 12 reps
- 80.0 lbs x 10 reps [PR]
- 50.0 lbs x 12 reps

** HS Front Pulldown **
- 70.0 lbs x 18 reps [PR]
- 80.0 lbs x 14 reps
- 90.0 lbs x 12 reps
- 100.0 lbs x 12 reps [PR]
- 70.0 lbs x 13 reps

** T-Bar Row **
- 45.0 lbs x 18 reps
- 70.0 lbs x 13 reps
- 90.0 lbs x 11 reps
- 115.0 lbs x 7 reps
- 70.0 lbs x 12 reps

** Good Morning **
- 12 reps
- 12 reps
- 12 reps

** Straight-Arm Cable Pushdown **
- 50.0 lbs x 16 reps
- 60.0 lbs x 16 reps [PR]
- 70.0 lbs x 13 reps [PR]
- 80.0 lbs x 8 reps [PR]
- 60.0 lbs x 12 reps

** Lat Pulldown **
- 100.0 lbs x 18 reps
- 115.0 lbs x 13 reps
- 130.0 lbs x 6 reps
- 100.0 lbs x 10 reps

** Seated Machine Curl **
- 45.0 lbs x 20 reps [PR]
- 55.0 lbs x 12 reps
- 55.0 lbs x 8 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 7 reps

Woke up this morning and took my concoction of supps. Shot 1ml test cyp, 2ml synthetine, and took 20mgs dbol. Ate a yogurt and went to train. On the way to the gym I had a scoop of the curse pwo mix. Intra I drank a whey shake (50g) with taurine. Nice workout. Had a great pump going in my back. Was hard keeping grip towards the end. My forearms were smoked.

benlash74

05-09-2016, 05:36 PM

Took advantage of the big may sale on Kratom at undergroundsupps. Got 40 oz of bali for right at $208. Hell of a deal. Good time to stock up bro.

Rambo

05-09-2016, 06:36 PM

Took advantage of the big may sale on Kratom at undergroundsupps. Got 40 oz of bali for right at $208. Hell of a deal. Good time to stock up bro.
Nice!! I still have an unopened pack of bali. I've been enjoying the red vein late night to relax.

benlash74

05-09-2016, 06:43 PM

Red vien is some pretty good stuff also. I'll have to get a little more of it. Bali has been my go to for getting through graveyard shift. I think I've tried just about all of them on the site. Best prices and quality on the net.

Rambo

05-10-2016, 02:48 AM

Chest and triceps

FitNotes Workout - Monday 9th May 2016

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 22 reps
- 70.0 lbs x 20 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 12 reps [PR]
- 135.0 lbs x 5 reps [PR]
- 90.0 lbs x 10 reps

** Incline Chest Press Machine **
- 120.0 lbs x 16 reps [PR]
- 135.0 lbs x 14 reps [PR]
- 150.0 lbs x 11 reps [PR]
- 165.0 lbs x 8 reps [PR]
- 120.0 lbs x 10 reps

** Seated Machine Fly **
- 100.0 lbs x 18 reps
- 115.0 lbs x 16 reps
- 130.0 lbs x 12 reps
- 145.0 lbs x 8 reps
- 115.0 lbs x 12 reps

** Chest Press Machine **
- 45.0 lbs x 16 reps
- 70.0 lbs x 10 reps
- 90.0 lbs x 6 reps
- 45.0 lbs x 12 reps

** Rope Push Down **
- 90.0 lbs x 16 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 60.0 lbs x 14 reps

** Cable One Arm Reverse **
- 20.0 lbs x 14 reps [PR]
- 20.0 lbs x 14 reps
- 20.0 lbs x 14 reps
- 20.0 lbs x 10 reps

Felt stronger then usual today but was feeling hypo during the workout. Not sure why. Preworkout I dosed 4ml synthetine, 20mg dbol, 250mcgs of hexarelin, and took a scoop of the curse pwo mix. Hex may have been the reason for the hypo feeling since I took a break from peps the past few weeks. Had a shake intra.

Postworkout meal was chicken, rice, and beans. Just had a protein bar. Will have a shake prebed.

I decided to go back to my 4-day split. Reason being is the lower carbs are making it hard to hit bigger muscles like chest and shoulders on the same day. I also run out of time to hit traps on back day.

benlash74

05-10-2016, 08:14 AM

Like the way your hitting the reps. Beats the old 10 8 6 to hell. I've been doing 16 12 10 8 and really getting a good burn in the deep muscle fibers. I'll have to give the higher reps a shot.

Rambo

05-10-2016, 12:07 PM

Like the way your hitting the reps. Beats the old 10 8 6 to hell. I've been doing 16 12 10 8 and really getting a good burn in the deep muscle fibers. I'll have to give the higher reps a shot.
I feel like I get more out of the workout at the higher reps. Moderate weight, high reps will keep you from injuring yourself as well. Heavy weights are detrimental to the body.

benlash74

05-10-2016, 01:23 PM

I feel like I get more out of the workout at the higher reps. Moderate weight, high reps will keep you from injuring yourself as well. Heavy weights are detrimental to the body.

I agree. Especially after turning 40. My joints can't take the beating anymore. Moderate weight with controlled reps has been keeping me injury free.

Rambo

05-12-2016, 05:54 PM

Legs

FitNotes Workout - Wednesday 11th May 2016

** Lying Leg Curl Machine **
- 50.0 lbs x 22 reps
- 60.0 lbs x 18 reps
- 70.0 lbs x 16 reps
- 80.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Hack Squat Laying **
- 70.0 lbs x 18 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 8 reps
- 90.0 lbs x 16 reps

** Leg Press **
- 180.0 lbs x 22 reps
- 270.0 lbs x 18 reps
- 360.0 lbs x 14 reps
- 450.0 lbs x 6 reps
- 270.0 lbs x 13 reps

** Calf Press **
- 270.0 lbs x 22 reps
- 360.0 lbs x 18 reps
- 450.0 lbs x 12 reps
- 270.0 lbs x 26 reps

** Leg Extension Machine **
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 12 reps
- 130.0 lbs x 13 reps

Another great leg workout. Didn't feel as strong but still pushed the weights and reps as much as possible. Dosed 100mcg hex, 20mg dbol, and 4ml synthetine preworkout. Had a whey shake intra.

Postworkout meal was steak, rice, and a homemade guacamole. Shot 500mcgs of ipamorelin prebed.

Elvia1023

05-13-2016, 12:39 AM

Rambo

05-13-2016, 12:02 PM

Back and biceps

FitNotes Workout - Thursday 12th May 2016

** Machine Row **
- 60.0 lbs x 18 reps
- 70.0 lbs x 14 reps
- 80.0 lbs x 10 reps
- 90.0 lbs x 6 reps
- 60.0 lbs x 13 reps

** Lat Pulldown Machine **
- 110.0 lbs x 16 reps
- 110.0 lbs x 18 reps [PR]
- 125.0 lbs x 13 reps [PR]
- 140.0 lbs x 10 reps [PR]
- 110.0 lbs x 16 reps

** T-Bar Row **
- 45.0 lbs x 20 reps [PR]
- 55.0 lbs x 17 reps
- 70.0 lbs x 14 reps
- 90.0 lbs x 12 reps
- 55.0 lbs x 18 reps [PR]

** Seated Machine Curl **
- 45.0 lbs x 20 reps
- 55.0 lbs x 14 reps
- 55.0 lbs x 9 reps
- 45.0 lbs x 13 reps

Was short on time so had a shorter workout. Focused on really contracting and stretching the muscles on every rep. Had a nice pump going.

Postworkout meal was steak, chicken, rice, and homemade guacamole.

Before
http://uploads.tapatalk-cdn.com/20160513/d0a58d5af8066e6998d3c3643ce61a52.jpg

After [emoji4]
http://uploads.tapatalk-cdn.com/20160513/f0813fcf467c6c69a15eb7d2a05cf982.jpg

Rambo

05-13-2016, 12:07 PM

Great log even if you don't eat enough protein or lift heavy :D Only joking and you are improving fast. I have fucked up my back so much for chasing the weight in the past.

I am a big fan of varied reps too. I done everything from 50 to 5 reps today and feel great. Although it's very rare I ever go below 10 reps.

Hahaha. I like going from 18-22 on the lightest weight to 6-8 on the heaviest. Best of both worlds to me. I still tax my strength while getting a great pump. My training has improved greatly over the years but it has always been "nonstandard" I go by feel really. Been lifting since I was 15, I'll be 27 this year.

Rambo

05-15-2016, 02:30 AM

Delts, traps, and abs

FitNotes Workout - Friday 13th May 2016

** Crunch Machine **
- 50.0 lbs x 30 reps
- 55.0 lbs x 30 reps
- 60.0 lbs x 30 reps
- 65.0 lbs x 30 reps

** Cable Laterals **
- 20.0 lbs x 20 reps [PR]
- 30.0 lbs x 16 reps [PR]
- 40.0 lbs x 6 reps
- 20.0 lbs x 13 reps

** Shoulder Press Machine **
- 60.0 lbs x 22 reps [PR]
- 70.0 lbs x 20 reps [PR]
- 80.0 lbs x 16 reps [PR]
- 90.0 lbs x 13 reps [PR]
- 100.0 lbs x 10 reps
- 60.0 lbs x 9 reps

** Rear Delt Machine Fly **
- 75.0 lbs x 22 reps
- 90.0 lbs x 16 reps
- 90.0 lbs x 12 reps
- 85.0 lbs x 12 reps
- 70.0 lbs x 13 reps

** Rear Delt Dumbbell Raise **
- 20.0 lbs x 18 reps
- 20.0 lbs x 16 reps
- 25.0 lbs x 13 reps
- 30.0 lbs x 10 reps
- 20.0 lbs x 13 reps

** Machine Shrug **
- 90.0 lbs x 22 reps
- 115.0 lbs x 18 reps
- 135.0 lbs x 14 reps
- 160.0 lbs x 10 reps
- 115.0 lbs x 13 reps

Postworkout meal was a cheat meal sushi and combination fried rice.

Rambo

05-17-2016, 12:17 PM

Chest and triceps

FitNotes Workout - Monday 16th May 2016

** Incline Chest Press Machine **
- 120.0 lbs x 20 reps [PR]
- 135.0 lbs x 16 reps [PR]
- 150.0 lbs x 14 reps [PR]
- 165.0 lbs x 12 reps [PR]
- 180.0 lbs x 8 reps [PR]
- 135.0 lbs x 10 reps

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 6 reps
- 45.0 lbs x 16 reps

** Seated Machine Fly **
- 100.0 lbs x 20 reps
- 115.0 lbs x 16 reps
- 130.0 lbs x 16 reps
- 145.0 lbs x 10 reps
- 115.0 lbs x 10 reps

** Rope Push Down **
- 80.0 lbs x 22 reps
- 90.0 lbs x 18 reps [PR]
- 100.0 lbs x 12 reps
- 110.0 lbs x 7 reps
- 90.0 lbs x 10 reps

** Cable One Arm Reverse **
- 20.0 lbs x 16 reps
- 30.0 lbs x 16 reps [PR]
- 40.0 lbs x 12 reps [PR]
- 20.0 lbs x 16 reps

Chest and triceps were pumped.

Dosed 2ml synthetine and 100mcgs hex prewo. Had a whey shake immediately post and a meal of chicken, rice, and vegetables about 45mins later.

Rambo

05-17-2016, 06:45 PM

Updated pics. Midsection needs work. Excuse the shitty posing and poor quality.

http://uploads.tapatalk-cdn.com/20160517/a759e19392fdbdd5f2463d19ecacd01b.jpg

http://uploads.tapatalk-cdn.com/20160517/23741ec5a18ac139e9f4143517ac404f.jpg

http://uploads.tapatalk-cdn.com/20160517/35a847813c889f4da7617da40c723d38.jpg

http://uploads.tapatalk-cdn.com/20160517/06d7fd6bc40da906ea715d415ea6c4b6.jpg

Rambo

05-18-2016, 03:17 AM

Back and biceps

FitNotes Workout - Tuesday 17th May 2016

** HS Front Pulldown **
- 70.0 lbs x 20 reps [PR]
- 80.0 lbs x 16 reps
- 90.0 lbs x 13 reps [PR]
- 100.0 lbs x 8 reps
- 70.0 lbs x 13 reps

** Lat Pulldown Machine **
- 100.0 lbs x 16 reps
- 100.0 lbs x 16 reps
- 100.0 lbs x 16 reps
- 85.0 lbs x 16 reps
- 85.0 lbs x 14 reps

** T-Bar Row **
- 55.0 lbs x 18 reps
- 70.0 lbs x 16 reps
- 80.0 lbs x 14 reps
- 90.0 lbs x 10 reps
- 70.0 lbs x 13 reps

** Seated Cable Row **
- 90.0 lbs x 20 reps
- 105.0 lbs x 16 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 90.0 lbs x 16 reps

** Seated Machine Curl **
- 45.0 lbs x 16 reps
- 55.0 lbs x 10 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 10 reps

** Dumbbell Hammer Curl **
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 30.0 lbs x 8 reps
- 20.0 lbs x 12 reps

Was running out of gas today. My forearms and hands were giving up on me. Expected on less carbs. Dosed 2ml synthetine, 100mcgs hex, 100mgs of TNE, and a scoop of the curse pwo powder in the hour before heading to the gym.

Postworkout meal was two homemade wraps with chicken, avocado, cilantro, and some cheese.

Will have a protein bar for desert then a whey shake prebed with a dose of 100mcgs hex, 500mcgs ipam, and 250mcgs mt2.

Rambo

05-20-2016, 11:58 AM

Legs

FitNotes Workout - Thursday 19th May 2016

** Lying Leg Curl Machine **
- 50.0 lbs x 22 reps
- 60.0 lbs x 18 reps
- 70.0 lbs x 13 reps
- 80.0 lbs x 10 reps
- 50.0 lbs x 16 reps

** Leg Press **
- 180.0 lbs x 22 reps
- 270.0 lbs x 20 reps
- 360.0 lbs x 16 reps
- 450.0 lbs x 11 reps
- 270.0 lbs x 16 reps

** Hack Squat Laying **
- 70.0 lbs x 16 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 6 reps
- 90.0 lbs x 12 reps

** Leg Extension Machine **
- 150.0 lbs x 12 reps
- 150.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 110.0 lbs x 12 reps

** Standing Calf Raise Machine **
- 150.0 lbs x 22 reps
- 165.0 lbs x 15 reps
- 165.0 lbs x 10 reps
- 150.0 lbs x 13 reps

Trained legs with the Wife. Dosed 2ml synthetine and 50mg drol preworkout. Pump was intense. Was sweating bullets. On leg extensions my quads were soo pumped I struggled to get in the 12 reps regardless of weight. Slight decline in strength today. Trained quite frequently this week.

Rambo

05-22-2016, 01:35 AM

Abs, delts, and traps

FitNotes Workout - Saturday 21st May 2016

** Crunch Machine **
- 65.0 lbs x 30 reps
- 70.0 lbs x 30 reps
- 50.0 lbs x 30 reps

** Smith Machine Overhead Press **
- 95.0 lbs x 22 reps
- 135.0 lbs x 18 reps
- 155.0 lbs x 16 reps
- 185.0 lbs x 12 reps
- 205.0 lbs x 10 reps
- 135.0 lbs x 12 reps

** Cable Laterals **
- 20.0 lbs x 20 reps
- 30.0 lbs x 13 reps
- 40.0 lbs x 6 reps
- 20.0 lbs x 16 reps

** Rear Delt Machine Fly **
- 75.0 lbs x 20 reps
- 90.0 lbs x 16 reps
- 105.0 lbs x 8 reps
- 75.0 lbs x 14 reps

** Shoulder Press Machine Laying **
- 60.0 lbs x 22 reps
- 75.0 lbs x 22 reps
- 90.0 lbs x 22 reps [PR]
- 105.0 lbs x 16 reps [PR]
- 120.0 lbs x 14 reps [PR]
- 90.0 lbs x 16 reps

** Dumbbell Shrug **
- 100.0 lbs x 18 reps [PR]
- 110.0 lbs x 16 reps [PR]
- 120.0 lbs x 10 reps
- 100.0 lbs x 12 reps

Woke up shot 150mg of TNE, took 50mg drol, 20mg tadalafil, 100mcgs hex, 500mcgs ipam, 2ml synthetine, and headed out to take care of some things before we hit the gym while drinking my morning shake of banana, whey, and milk.

Hit it pretty hard today. Pump was intense.

Wife took a pic of me on a set of shrugs.

http://uploads.tapatalk-cdn.com/20160522/4a072892c5113a8654bdcb7439c51caf.jpg

jolter604

05-22-2016, 02:51 AM

Man I see a giant on every forum and its one of your logs.logs and brothers like you male me train harder.keep it up

Rambo

05-22-2016, 11:38 PM

Man I see a giant on every forum and its one of your logs.logs and brothers like you male me train harder.keep it up
Hahaha thanks brother!! Appreciate the kind words. Feel free to follow me on all forums [emoji6]

benlash74

05-22-2016, 11:46 PM

Lookin good bro. Those are some crazy long routines. Nice work. Vascularity is off the chart!

Rambo

05-24-2016, 02:24 AM

Lookin good bro. Those are some crazy long routines. Nice work. Vascularity is off the chart!
Thanks brother!

Chest and triceps

FitNotes Workout - Monday 23rd May 2016

** Incline Barbell Bench Press **
- 135.0 lbs x 18 reps [PR]
- 155.0 lbs x 16 reps [PR]
- 185.0 lbs x 10 reps
- 225.0 lbs x 4 reps
- 135.0 lbs x 12 reps

** Seated Machine Fly **
- 115.0 lbs x 18 reps
- 130.0 lbs x 16 reps
- 145.0 lbs x 12 reps
- 115.0 lbs x 14 reps

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 20 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 13 reps
- 90.0 lbs x 6 reps
- 90.0 lbs x 6 reps

** Cable One Arm Reverse **
- 12.5 lbs x 25 reps [PR]
- 17.5 lbs x 16 reps
- 12.5 lbs x 16 reps
- 12.5 lbs x 12 reps

** Rope Push Down **
- 52.5 lbs x 16 reps
- 52.5 lbs x 10 reps
- 42.5 lbs x 12 reps
- 32.5 lbs x 16 reps

I haven't done any incline barbell bench in a long time. I can't even remember. It used to be one of my goto exercises years ago. Everything felt heavy. The pump was strong. I think this drol is starting to kick in hard and attribute to these pumps. It was hard to crank the reps out by the time I got to the hammer strength.

For triceps we supersetted the last two exercises. The Wife was with me doing her push day so she got in on these and we alternated supersetting them on a very odd cable machine lol. The weight on this thing felt odd. It was like pulling on rubber bands. The tension on the triceps was intense because of this causing a very strong pump. Great workout overall.

Postworkout meal was steak, rice, and homemade guacamole.

benlash74

05-24-2016, 04:31 AM

Very cool that you guys work out together. My wife trains also but she wants to be stronger than me. Lol actually she isn't far behind. Nice routine bro. Sounds like you are killin it.

Rambo

05-26-2016, 04:29 AM

Back and biceps

FitNotes Workout - Wednesday 25th May 2016

** T-Bar Row **
- 45.0 lbs x 22 reps [PR]
- 55.0 lbs x 18 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Machine Row **
- 60.0 lbs x 16 reps
- 60.0 lbs x 12 reps
- 50.0 lbs x 16 reps
- 50.0 lbs x 16 reps
- 50.0 lbs x 12 reps

** Good Morning **
- 16 reps
- 12 reps
- 12 reps

** Straight-Arm Cable Pushdown **
- 50.0 lbs x 18 reps [PR]
- 60.0 lbs x 16 reps
- 70.0 lbs x 14 reps [PR]
- 80.0 lbs x 12 reps [PR]
- 90.0 lbs x 8 reps [PR]
- 60.0 lbs x 13 reps

** Cable Curl **
- 60.0 lbs x 22 reps [PR]
- 70.0 lbs x 18 reps [PR]
- 80.0 lbs x 14 reps [PR]
- 90.0 lbs x 8 reps [PR]
- 70.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 50.0 lbs x 13 reps
- 50.0 lbs x 10 reps

Had little carbs during the day. Was running out of gas during the workout pretty early but I pushed and got a great pump.

Postworkout meal was chicken and pasta with ground turkey. Was still hungry an hour later so had a turkey sandwich and a bowl of frosted flakes :)

benlash74

05-26-2016, 05:07 AM

Rambo

05-26-2016, 12:07 PM

I'm not the only one who throws in a little frosted flakes! Love those things. Packed with frickin sugar but we just burn that right off. I'm doing close to the same split but I put legs and shoulders and abs together. Thinking about splitting them up within the next few weeks. Put more volume into my legs that way. Nice work on arms.
I love cereal in general! I try not to have too much and grab certain brands that have less sugars but I still have some of the more tasty ones. I honestly don't think cereal is that bad. Like you said it's the sugar you have to mainly watch.

I tried combining big muscle groups like that and found it hard from an energy and time standpoint. I would be burned out before I got to the second group and started running out of time so volume began to suffer. Don't get me wrong it can be done properly but it's not for everyone.

benlash74

05-26-2016, 02:41 PM

Agree 100% after I kill legs my energy level is alot lower for shoulders. After I get back in the swing of things I will put legs on its own day for sure.
Wheaties, special k and rice crispys are my fast meal go tos Lol.

Rambo

05-27-2016, 03:09 AM

Legs

FitNotes Workout - Thursday 26th May 2016

** Lying Leg Curl Machine **
- 50.0 lbs x 22 reps
- 60.0 lbs x 16 reps
- 70.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 50.0 lbs x 12 reps

** Leg Press **
- 270.0 lbs x 22 reps
- 360.0 lbs x 14 reps
- 450.0 lbs x 10 reps
- 540.0 lbs x 6 reps
- 360.0 lbs x 10 reps

** Leg Extension Machine **
- 130.0 lbs x 16 reps
- 140.0 lbs x 14 reps
- 150.0 lbs x 13 reps
- 160.0 lbs x 10 reps
- 130.0 lbs x 15 reps

** Calf Press **
- 270.0 lbs x 16 reps
- 270.0 lbs x 20 reps
- 360.0 lbs x 13 reps
- 320.0 lbs x 14 reps
- 270.0 lbs x 16 reps

** Leg Press **
- 270.0 lbs x 26 reps [PR]

Great workout. Pump was great. Was running out of gas though on this lower carb diet. Strength was down some. Made the best of it and was sweating bullets. Legs are on fire!

Postworkout meal was a homemade shrimp torta [emoji39]

Rambo

05-27-2016, 03:10 AM

Rambo

05-30-2016, 10:18 PM

Delts and traps

FitNotes Workout - Monday 30th May 2016

** Shoulder Press Machine **
- 60.0 lbs x 22 reps
- 70.0 lbs x 20 reps
- 80.0 lbs x 18 reps [PR]
- 90.0 lbs x 16 reps [PR]
- 100.0 lbs x 13 reps [PR]
- 110.0 lbs x 11 reps [PR]

** Lateral Dumbbell Raise **
- 20.0 lbs x 18 reps
- 25.0 lbs x 15 reps
- 30.0 lbs x 10 reps
- 20.0 lbs x 16 reps

** Rear Delt Dumbbell Fly **
- 20.0 lbs x 16 reps [PR]
- 20.0 lbs x 16 reps
- 25.0 lbs x 13 reps [PR]
- 20.0 lbs x 16 reps

** Rear Delt Machine Fly **
- 75.0 lbs x 20 reps
- 90.0 lbs x 16 reps
- 105.0 lbs x 10 reps
- 85.0 lbs x 14 reps

** Rope Upright Row **
- 50.0 lbs x 18 reps
- 60.0 lbs x 16 reps
- 70.0 lbs x 13 reps [PR]
- 60.0 lbs x 18 reps [PR]

** Machine Shrug **
- 115.0 lbs x 20 reps
- 135.0 lbs x 18 reps
- 160.0 lbs x 12 reps
- 135.0 lbs x 16 reps

** Shoulder Press Machine Laying **
- 90.0 lbs x 22 reps
- 105.0 lbs x 18 reps [PR]
- 120.0 lbs x 16 reps [PR]
- 135.0 lbs x 12 reps [PR]
- 120.0 lbs x 12 reps
- 105.0 lbs x 12 reps

Took 50mgs drol and 75mg TNE about 2hrs preworkout. Took 200mcg hex/ 500mcg frag/400mg synthetine before leaving to the gym. Sipped on a pwo mix on the way. Had a whey, taurine, and banana shake intra. Very nice workout. I felt strong and focused. Hit it pretty hard with over 30 sets in just an hour. The pump was great. I'm really enjoying the pressing machines as I can really focus on the contraction. I decided to do something different with db laterals and do them one arm at a time to really focus. Worked great, I think I'll do them this way from now on to really isolate the side head of each shoulder. The rear delt db flies I do on the incline bench. I hang my head just over the end and with my arms hanging down and perform the fly movement. Hadn't done these in a while and they gave a very nice burn. My rear delt was very pumped today. It's probably the biggest I have seen it get so far. I'm proud to be bringing it up to speed with the rest of my shoulders.

I used the rope on the cables to perform upright rows. This is another I hadn't done in way long probably years. Got a great burn. Finished off with some plate loaded machine shrugs for the monster traps!

Postworkout had two homemade burgers. Then had a protein bar an hour later.

Rambo

06-01-2016, 03:45 AM

Chest and triceps

FitNotes Workout - Tuesday 31st May 2016

** Incline Smith Machine Bench **
- 135.0 lbs x 22 reps [PR]
- 155.0 lbs x 18 reps [PR]
- 185.0 lbs x 16 reps [PR]
- 205.0 lbs x 10 reps
- 225.0 lbs x 6 reps
- 135.0 lbs x 14 reps

** Seated Machine Fly **
- 115.0 lbs x 20 reps [PR]
- 130.0 lbs x 16 reps
- 145.0 lbs x 14 reps
- 115.0 lbs x 16 reps

** Incline Chest Press Machine **
- 120.0 lbs x 22 reps [PR]
- 135.0 lbs x 16 reps
- 150.0 lbs x 12 reps
- 120.0 lbs x 6 reps

** Rope Push Down **
- 32.5 lbs x 20 reps
- 42.5 lbs x 16 reps
- 42.5 lbs x 16 reps
- 52.5 lbs x 10 reps
- 42.5 lbs x 13 reps
- 32.5 lbs x 16 reps

Preworkout took 50mg drol, 2ml synthetine, 200mcg hex, 500mcg gh frag, and a scoop of the curse pwo powder. Had a whey and taurine shake intra.

The pump was insane!! I literally thought my pecs were going to explode. I made sure every rep counted. After the first exercise my pecs were already on fire. I pushed thru the rest of the workout admittedly pushing past the limits. I had to calm down on the flies to prevent injury because the pump was real intense but I felt soo strong I just wanted to keep going. All this energy may be from the overeating this holiday weekend. I woke up pretty bloated and fat this morning.

I'll weigh in the morning.

Postworkout was chicken, rice, and some avocado. Had a protein bar an hour later. Focused on getting in lots of protein today and calmed the carbs down.

Prebed I will dose 500mcgs ipam and 200mcgs of peg mgf. Will have another whey shake with taurine as well.

benlash74

06-01-2016, 04:17 PM

Rambo

06-03-2016, 10:19 PM

Back and biceps

FitNotes Workout - Thursday 2nd June 2016

** HS High Row **
- 70.0 lbs x 22 reps [PR]
- 80.0 lbs x 16 reps
- 90.0 lbs x 16 reps [PR]
- 100.0 lbs x 10 reps
- 70.0 lbs x 16 reps

** T-Bar Row **
- 45.0 lbs x 22 reps
- 70.0 lbs x 16 reps
- 80.0 lbs x 12 reps
- 90.0 lbs x 10 reps
- 55.0 lbs x 16 reps

** Lat Pulldown **
- 85.0 lbs x 22 reps
- 100.0 lbs x 16 reps
- 115.0 lbs x 14 reps
- 130.0 lbs x 10 reps
- 85.0 lbs x 16 reps

** Lat Pulldown Machine **
- 85.0 lbs x 22 reps [PR]
- 100.0 lbs x 16 reps
- 115.0 lbs x 14 reps [PR]
- 130.0 lbs x 8 reps
- 85.0 lbs x 16 reps

** Cable Curl **
- 60.0 lbs x 22 reps
- 70.0 lbs x 17 reps
- 80.0 lbs x 10 reps
- 60.0 lbs x 14 reps
- 60.0 lbs x 10 reps
- 50.0 lbs x 12 reps

Was on fire. My hands and forearms were getting very tight. I was struggling with grip but kept pushing and cranking the reps out. My forearms felt stiff for an hour afterwards.

Preworkout concoction was 50mg drol, 500mcg frag, 2ml synthetine, and the curse pwo powder mix.

Had a whey shake with taurine intra.

Postworkout meal was steak with potatoes, some chicken, a bit of avocado and rice.

Keeping carbs mainly postworkout.

Rambo

06-03-2016, 10:22 PM

Going to have to try out the rope upright rows. I usually use a plate in between sets. Rear delts are a hard area to hit. I need to break down my shoulder routine a little better and start hitting all areas. Got me motivated just hearing about your workouts!
Separating things and making sure to hit all the heads of the delt really has made a difference for my shoulders. The upright rows on cables are great, it keeps constant tension on the muscle. The burn is great!

Rambo

06-05-2016, 01:17 AM

Legs

FitNotes Workout - Saturday 4th June 2016

** Kneeling Leg Curl **
- 25.0 lbs x 22 reps
- 40.0 lbs x 18 reps
- 50.0 lbs x 13 reps
- 60.0 lbs x 6 reps
- 30.0 lbs x 16 reps

** Hack Squat Laying **
- 70.0 lbs x 22 reps [PR]
- 90.0 lbs x 20 reps
- 115.0 lbs x 16 reps
- 135.0 lbs x 10 reps
- 90.0 lbs x 16 reps

** Smith Machine Squats **
- 135.0 lbs x 22 reps [PR]
- 185.0 lbs x 18 reps [PR]
- 225.0 lbs x 14 reps
- 275.0 lbs x 8 reps
- 185.0 lbs x 12 reps

** Calf Press **
- 270.0 lbs x 22 reps
- 270.0 lbs x 22 reps
- 270.0 lbs x 20 reps
- 270.0 lbs x 20 reps
- 270.0 lbs x 20 reps

Fasted workout upon waking.

Preworkout concoction: 50mg drol, 20mg tadalafil, 2ml synthetine, 500mcg ipamorelin, 500mcg gh frag, 75mg tne, and a scoop of mr hyde pwo powder. Had a whey and taurine shake intra.

I wanted to fucking puke after this workout. I was a sweaty mess but I was strong. Timing aas prewo makes a difference in strength and intensity. Especially when cutting on lower carb intake. Great workout and great pumps.

Rambo

06-05-2016, 01:19 AM

Weighing in at 187.4lbs this morning.

http://uploads.tapatalk-cdn.com/20160605/57a15c90b2667a0556b161f756e9c4a6.jpg

jolter604

06-05-2016, 01:22 AM

Rambo man your leaned out brother I'm jealous!!!

benlash74

06-05-2016, 01:26 AM

Shoulders are looking freaky! I'm trying to catch up to you but you keep getting bigger!

Rambo

06-06-2016, 03:47 AM

Thanks fellas!! Your words motivate me to keep going knowing I am accomplishing something. Sometimes you don't realize what you've accomplished till some one tells you and you take a step back and think about it.

Rambo

06-06-2016, 04:02 AM

Delts and traps

FitNotes Workout - Sunday 5th June 2016

** Smith Machine Overhead Press **
- 95.0 lbs x 22 reps
- 135.0 lbs x 20 reps
- 185.0 lbs x 16 reps
- 225.0 lbs x 10 reps [PR]
- 155.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 20.0 lbs x 20 reps
- 25.0 lbs x 18 reps
- 30.0 lbs x 14 reps
- 35.0 lbs x 10 reps
- 25.0 lbs x 16 reps

** Rear Delt Dumbbell Fly **
- 20.0 lbs x 16 reps
- 20.0 lbs x 16 reps
- 20.0 lbs x 16 reps
- 25.0 lbs x 16 reps [PR]
- 20.0 lbs x 16 reps

** Machine Shrug **
- 115.0 lbs x 22 reps [PR]
- 135.0 lbs x 18 reps
- 160.0 lbs x 14 reps
- 180.0 lbs x 8 reps
- 135.0 lbs x 12 reps

Fasted workout again this morning.

Preworkout concoction: 50mg drol, 25mg inj dbol, 75mg TNE, 20mg sdrol, 20mg tadalafil, 500mcg gh frag, 2ml synthetine, and a scoop of mr hyde pwo powder.

Had a whey shake with taurine intra.

I am liking the dosing of gear preworkout, especially while carbs and cals are lower. Had a great strong workout. Recovery is somewhat slower with less food but not a big deal since I am training each body part once a week. I haven't even been doing any cardio. With good diet and intense training it is not needed. I am sweating bullets every workout anyway. Don't get me wrong cardio is still good for the health benefits. Just not always required to lose fat.

benlash74

06-06-2016, 04:51 AM

225 10×! Nice.

Rambo

06-08-2016, 03:50 AM

225 10×! Nice.
Hell yea!! Thanks brother.

Rambo

06-08-2016, 10:39 PM

Chest and triceps

FitNotes Workout - Tuesday 7th June 2016

** Incline Hammer Strength Chest Press **
- 45.0 lbs x 22 reps
- 70.0 lbs x 18 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 6 reps
- 90.0 lbs x 8 reps

** Incline Smith Machine Bench **
- 135.0 lbs x 20 reps
- 155.0 lbs x 15 reps
- 185.0 lbs x 13 reps
- 205.0 lbs x 7 reps
- 185.0 lbs x 10 reps

** Seated Machine Fly **
- 115.0 lbs x 22 reps [PR]
- 130.0 lbs x 13 reps
- 145.0 lbs x 12 reps
- 160.0 lbs x 8 reps
- 115.0 lbs x 10 reps

** Incline Chest Press Machine **
- 120.0 lbs x 22 reps
- 135.0 lbs x 10 reps
- 150.0 lbs x 7 reps
- 135.0 lbs x 8 reps
- 120.0 lbs x 12 reps

** Rope Push Down **
- 70.0 lbs x 22 reps
- 80.0 lbs x 16 reps
- 90.0 lbs x 12 reps
- 100.0 lbs x 9 reps
- 70.0 lbs x 12 reps
- 50.0 lbs x 12 reps

Preworkout concoction: 25mg inj dbol, 2ml synthetine, 20mg sdrol, 50mg adrol, 500mcg gh frag, and a scoop of the curse pwo powder.

I started fasting on Monday so no food during the day other then a whey shake early morning. I break my fast in the evening postworkout so training is completed fasted on an empty stomach. As can be imagined energy levels were down some and endurance was not there. I felt like my first set of each exercise was all I had energy for then I struggled through to get the reps where I wanted them on the remaining sets. Still was a good workout and had a strong pump going. At this point in the cut I am just preserving mass and knocking out that last bit of fat and water.

Postworkout meal was 2 steak wraps on pita with beans, avocado, lettuce, tomatoes, cilantro and some cheese.

BULKTIME

06-08-2016, 10:51 PM

Hell yea!! Thanks brother.
Hey Rambo I haven't checked in for a bit but I immediately noticed your progress! Looking real good man your body fat is super low. Hows the chest injections? Ru still doing that? What compounds ru running and ru switching every 6 weeks or so? I'm running 900mg test e & 900 mg tren e but kinda feel like I'm at a plateau ...not exactly sure what to switch up. I'm thinking of swapping out the test for sust

Sent from my Nexus 6 using Tapatalk

Rambo

06-09-2016, 12:58 AM

Hey Rambo I haven't checked in for a bit but I immediately noticed your progress! Looking real good man your body fat is super low. Hows the chest injections? Ru still doing that? What compounds ru running and ru switching every 6 weeks or so? I'm running 900mg test e & 900 mg tren e but kinda feel like I'm at a plateau ...not exactly sure what to switch up. I'm thinking of swapping out the test for sust

Sent from my Nexus 6 using Tapatalk

Hey brother!

I missed a couple weeks when I traveled for work. I am back doing the shots but I switched things up. I'm doing (2) 3ml shots in the upper chest on each side. So 6ml in each upper pec. This feels and looks better to me.

I'm using 750mg test cyp and 300mg mast prop. Then whatever I dose preworkout. Ipamorelin prebed.

I'd drop the tren. Tren gets counterproductive for me after some weeks. Run the sust at 750mg a week. How's the diet and training? You may be not eating enough and over training. Consider adding an oral preworkout depending on your goals.

Rambo

06-10-2016, 04:59 AM

Back and biceps

FitNotes Workout - Thursday 9th June 2016

** Machine Row **
- 50.0 lbs x 22 reps
- 60.0 lbs x 18 reps
- 70.0 lbs x 14 reps
- 80.0 lbs x 8 reps
- 60.0 lbs x 13 reps

** Lat Pulldown Machine **
- 85.0 lbs x 22 reps
- 100.0 lbs x 18 reps
- 115.0 lbs x 14 reps
- 130.0 lbs x 10 reps
- 100.0 lbs x 15 reps

** T-Bar Row **
- 55.0 lbs x 22 reps [PR]
- 70.0 lbs x 18 reps [PR]
- 80.0 lbs x 16 reps
- 90.0 lbs x 10 reps
- 70.0 lbs x 13 reps

** Straight-Arm Cable Pushdown **
- 50.0 lbs x 22 reps [PR]
- 60.0 lbs x 18 reps [PR]
- 70.0 lbs x 16 reps [PR]
- 80.0 lbs x 12 reps
- 60.0 lbs x 16 reps

** Cable Curl **
- 60.0 lbs x 22 reps
- 70.0 lbs x 16 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 13 reps
- 60.0 lbs x 12 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 16 reps
- 25.0 lbs x 10 reps
- 15.0 lbs x 20 reps

Preworkout concoction: 20mg sdrol, 25mg inj dbol, 50mg inj tbol, 750mcg inj methyltren, and a scoop of mr hyde pwo powder.

Fasted workout. No food all day. The fasting is making me a bit cranky. I can manage just have to keep it cool.

Really worked up a great sweat and an awesome pump. I'm going to keep playing with different blends preworkout. I get them in an hour before hitting the weights.

Postworkout meal was chicken and rice with salsa.

BULKTIME

06-10-2016, 12:25 PM

Hey brother!

I missed a couple weeks when I traveled for work. I am back doing the shots but I switched things up. I'm doing (2) 3ml shots in the upper chest on each side. So 6ml in each upper pec. This feels and looks better to me.

I'm using 750mg test cyp and 300mg mast prop. Then whatever I dose preworkout. Ipamorelin prebed.

I'd drop the tren. Tren gets counterproductive for me after some weeks. Run the sust at 750mg a week. How's the diet and training? You may be not eating enough and over training. Consider adding an oral preworkout depending on your goals.
Was that the synthol 877? I was reading a good article on how it can stretch the muscle fibers so the potential for growth is there after the synthol dissipates. My calves could use some lol.

Interesting about the pre workout...I haven't got in to much of that what's your fav?

I'll have to pm u and give an update on my wife's progress...did u ever start yours on the test?

Sent from my Nexus 6 using Tapatalk

Rambo

06-12-2016, 04:59 AM

Was that the synthol 877? I was reading a good article on how it can stretch the muscle fibers so the potential for growth is there after the synthol dissipates. My calves could use some lol.

Interesting about the pre workout...I haven't got in to much of that what's your fav?

I'll have to pm u and give an update on my wife's progress...did u ever start yours on the test?

Sent from my Nexus 6 using Tapatalk

No its syntherol from synthetek. It definitely works. I saw improvement in my pecs pretty quickly.

I never got my wife started on any test or any aas. She reached a new low of 131lbs so she's reached her previous goals. She just using some T3 at 25mcgs, 2x a day.

Rambo

06-12-2016, 05:00 AM

Legs

FitNotes Workout - Saturday 11th June 2016

** Kneeling Leg Curl **
- 30.0 lbs x 22 reps
- 40.0 lbs x 20 reps
- 50.0 lbs x 14 reps
- 60.0 lbs x 8 reps
- 40.0 lbs x 14 reps

** Lying Hack Squat **
- 70.0 lbs x 22 reps
- 90.0 lbs x 18 reps
- 115.0 lbs x 14 reps
- 135.0 lbs x 10 reps
- 90.0 lbs x 12 reps

** Leg Extension Machine **
- 130.0 lbs x 18 reps
- 150.0 lbs x 13 reps
- 150.0 lbs x 13 reps
- 150.0 lbs x 10 reps
- 130.0 lbs x 12 reps

** Calf Press **
- 270.0 lbs x 22 reps
- 270.0 lbs x 22 reps
- 270.0 lbs x 22 reps
- 320.0 lbs x 18 reps
- 320.0 lbs x 20 reps

Preworkout concoction: 3ml syringe loaded with 50mg tbol, 25mg dbol, 750mcg methyltren, and 75mg TNE. 2ml synthetine and 500mcgs GH frag.

Great workout. Weighed in at a new low of 184lbs this morning.

Had a cheat meal tonight. Does me good after a leg session :)

http://uploads.tapatalk-cdn.com/20160612/73a8fd1e60f31f7da8a471cdd716ad5a.jpg

jtip1810

06-12-2016, 01:54 PM

Rambo

06-13-2016, 03:09 AM

Delts and traps

FitNotes Workout - Sunday 12th June 2016

** Incline Shoulder Press Machine **
- 90.0 lbs x 22 reps
- 105.0 lbs x 22 reps [PR]
- 120.0 lbs x 18 reps [PR]
- 135.0 lbs x 16 reps
- 150.0 lbs x 16 reps [PR]
- 165.0 lbs x 12 reps [PR]

** Lateral Dumbbell Raise **
- 20.0 lbs x 22 reps
- 25.0 lbs x 20 reps
- 30.0 lbs x 16 reps
- 35.0 lbs x 12 reps
- 25.0 lbs x 16 reps
- 20.0 lbs x 20 reps

** Rear Delt Dumbbell Fly **
- 20.0 lbs x 13 reps
- 15.0 lbs x 16 reps
- 20.0 lbs x 16 reps
- 15.0 lbs x 20 reps [PR]
- 20.0 lbs x 16 reps
- 15.0 lbs x 20 reps

** Machine Shrug **
- 115.0 lbs x 22 reps
- 135.0 lbs x 18 reps
- 160.0 lbs x 16 reps
- 180.0 lbs x 10 reps
- 135.0 lbs x 12 reps
- 90.0 lbs x 22 reps

** Shoulder Press Machine **
- 60.0 lbs x 22 reps
- 70.0 lbs x 22 reps [PR]
- 80.0 lbs x 18 reps
- 90.0 lbs x 12 reps
- 100.0 lbs x 10 reps
- 80.0 lbs x 12 reps

Preworkout concoction: 100mg test suspension, 20mg sdrol, 2ml synthetine, 500mcg hgh frag.

Felt strong today. Ran out of time or could have kept going. Last night's cheat did my body good.

Rambo

06-13-2016, 03:12 AM

Hey brother, don't know how I missed your log and didn't even know you were over here are BOP but better late than never. I hadn't seen a pic of you in a while man you made some amazing progress much leaner these days, great job brother! Hey you still experimenting with lots of peps??? I really need to learn more about them myself and take full advantage of what they can offer.

Hey brother! Thanks, I've been hard at work!

Yes I still do but to a bit of a lesser extent. I'm doing ipam prebed and gh frag preworkout to help fat loss.

Drop me a PM, I'll help you out.

jolter604

06-13-2016, 03:27 AM

jtip1810

06-13-2016, 12:55 PM

Hey brother! Thanks, I've been hard at work!

Yes I still do but to a bit of a lesser extent. I'm doing ipam prebed and gh frag preworkout to help fat loss.

Drop me a PM, I'll help you out.

Morning bro, hey I'll hit you up a little later wouldn't mind staying on the leaner side during this lean bulking phase I'm in right now. Thanks brotha!!!

jtip1810

06-14-2016, 01:55 PM

Morning Rambo, got that order in thanks for the advice I'll let you know how it goes.

jtip1810

06-15-2016, 12:46 PM

Morning brother, hamstrings for me tonight sounds very un-fun lol.

Rambo

06-15-2016, 10:33 PM

I do not know what that is but it looks tasty
Hooters wings and mexicurly fries.

Deliciously greasy [emoji6] hahaha

Rambo

06-15-2016, 10:36 PM

Morning brother, hamstrings for me tonight sounds very un-fun lol.
Hey brother!! Hit it hard. I used to hate training hamstrings, now I enjoy pumping them up. Find what works for you and once you start seeing the gains the un-fun becomes very FUN!

I like doing the lying ham curls or the kneeling (standing) leg curls. Really hits the hams, full stretch and contract.

jtip1810

06-15-2016, 11:15 PM

Hey brother!! Hit it hard. I used to hate training hamstrings, now I enjoy pumping them up. Find what works for you and once you start seeing the gains the un-fun becomes very FUN!

I like doing the lying ham curls or the kneeling (standing) leg curls. Really hits the hams, full stretch and contract.

Yeah my triple drop set is laying prone hamstring curls. I don't mine quads so much, for some reason my knee gives me fits on hamstring days more so than quad day.

Headed in to kill it now and the TD should be here tomorrow so Friday I'll start that protocol. You keep that the same for non training days as well correct? Thanks again.

Sent from my iPhone using Tapatalk

Rambo

06-16-2016, 03:45 AM

Yeah my triple drop set is laying prone hamstring curls. I don't mine quads so much, for some reason my knee gives me fits on hamstring days more so than quad day.

Headed in to kill it now and the TD should be here tomorrow so Friday I'll start that protocol. You keep that the same for non training days as well correct? Thanks again.

Sent from my iPhone using Tapatalk

I have shit knees as well. Just have to work around them. Knee sleeves help. I use the blue ones from Rehband sometimes.

Yes the same brother. Helps with recovery and staying lean. Good luck. Keep me posted for sure on your progress. Glad I can help out.

Rambo

06-16-2016, 04:14 AM

Traveling for work, so off diet and no training this week. Trying to hold on without too much damage lol.

http://uploads.tapatalk-cdn.com/20160616/acc518d289e006eed1bf396b29c5a250.jpg

http://uploads.tapatalk-cdn.com/20160616/9342621e4c1a3a86fe072f9eb3be69c4.jpg

benlash74

06-16-2016, 04:19 AM

DetroitMuscle

06-16-2016, 05:15 AM

Yo Rambo, just wanted to stop by and let you know that I'm over here too now. Nice log, been following it over at pm.... you have some nice progress going, keep it up and have a good recoup week of travel.

jtip1810

06-16-2016, 12:31 PM

Morning bro, hey safe travels and your looking great!

jtip1810

06-20-2016, 12:37 PM

Morning bro, hope your weekend was good!

Rambo

06-20-2016, 01:32 PM

184 nice work bro. I'm up to 176 myself. Starting to feel some differences with my arms and shoulders. I'm thinking my next cycle will be eq at 600mgs a week and test at around 600mgs as well for a 20 week blast. Throwing in some tne and a few others like mk677.
I like EQ but noticed after a while the anxiety gets to be too much. I want to run a bulk with test, deca, and EQ and keep the deca and EQ at lower doses to prevent sides.

MK677 is perfect for bulking. I haven't found anything that puts on immediate mass better then MK.

Rambo

06-20-2016, 01:32 PM

Rambo

06-20-2016, 01:34 PM

Morning bro, hope your weekend was good!
Morning brother! It was thanks, hope yours was as well.

Happy Father's Day to all the Father's here at BOP!!

Rambo

06-21-2016, 03:57 AM

Chest and triceps

Incline Dumbbell Bench Press 5 sets
Chest Press Machine 5 sets
Seated Machine Fly 5 sets
Rope Push Down 6 sets

Preworkout concoction: 15mg sdrol, 25mg winny, 50mg TNE, 2ml synthetine, and 500mcgs GH frag.

Great to be back in the gym. Fasted evening training. It takes some will to train 18hrs fasted. I usually go to bed close to midnight and don't eat till postworkout at 830pm the following day. It's insane that I can still get a decent pump. The Wife and I trained together today. We started with dumbbell presses, then hit a pressing machine, before finishing off chest with some pec flies. Was pretty burnt out. Hit some high rep sets of rope push down to pump the triceps before heading out.

Postworkout had a subway sandwich on wheat with roast beef, pepper jack cheese, lettuce, tomato, spinach, cucumbers, and jalapeños.

http://uploads.tapatalk-cdn.com/20160621/c742f21e95043739c31a81acd9993207.jpg

jtip1810

06-21-2016, 01:41 PM

Morning bro, I don't know how you do the fasted thing I get hangry and become a super asshole when my sugar drops lol.

Rambo

06-22-2016, 04:10 AM

Back and biceps

Lat Pulldown 6 sets
High Row Machine 4 sets
Unilateral Cable Row 4 sets
Lat Pulldown Machine 5 sets
Seated Machine Curl 4 sets

Preworkout concoction: 15mg sdrol, 25mg winny, 50mg test suspension, 2ml synthetine, and 500mcgs GH frag.

I am destroyed. We trained hard and smart. Got a great pump in. Was out of gas pretty quickly but pushed through. Already feeling beat.

Postworkout meal: chicken burritos with low carb wrap, avocado, cheese, and cilantro. Side salsa (green, very spicy) and a lentil garnish. Very delicious! :D

http://uploads.tapatalk-cdn.com/20160622/bf7104d213b69c3b2deb902d3af4d6c8.jpg

Rambo

06-22-2016, 04:11 AM

Morning bro, I don't know how you do the fasted thing I get hangry and become a super asshole when my sugar drops lol.
I have to admit, the first week I was an asshole. I think we all get that way when hungry. The Wife and I were at each other's necks lol. You just have to mentally understand you're fasting and move on. It helps keeping busy too.

jtip1810

06-22-2016, 12:24 PM

Morning Rambo, man I look at your log see all this food and get hungry lol. Keep grinding brother!

Rambo

06-23-2016, 02:14 AM

Morning Rambo, man I look at your log see all this food and get hungry lol. Keep grinding brother!
Today's was a steak torta with pinto beans (heated on oven then mashed and used as a spread), lettuce, tomato, queso fresco, avocado, and cilantro. Of course touched up with some salsa verde, my tongues on fire. I had another one a little over half the size of this one after.

http://uploads.tapatalk-cdn.com/20160623/f7eba74fca29ac04f06e20f91139afd7.jpg