Whats your work out down day schedule

**johnjohn** · 10-21-2015, 10:36 PM

Just curious to see what your down days are and to see what works best for you. Mine is 2 on and 1 off and repeat

**Mountain-Man** · 10-21-2015, 10:37 PM

Different all the time depending on work day I try to go 4-5 times a week

**benlash74** · 10-22-2015, 12:15 AM

I lift every other day Monday, Wednesday, Friday with Saturday being an off day. I do martial arts Tuesday, Thursday and sometimes Friday if not I hit some cardio on Sunday. I apparently have no life. Lol other than work and working out.

**johnjohn** · 10-22-2015, 12:21 AM

Originally Posted by benlash74

I lift every other day Monday, Wednesday, Friday with Saturday being an off day. I do martial arts Tuesday, Thursday and sometimes Friday if not I hit some cardio on Sunday. I apparently have no life. Lol other than work and working out.

I could think of worst habits to have lol i do the same man work then work out. It's a vicious cycle 😂

**kubes** · 10-22-2015, 02:37 AM

Mondays

**noarch** · 10-22-2015, 03:22 AM

Favorite routine that always go back to is 2 days lifting, 1 day cardio and stretching, repeat that, then a day off (usually Friday in case I need to hit happy hour). 6 days of workin out place one day of rest per week.

**Kzoo Detector** · 11-09-2015, 08:30 PM

Generally 5 days a week lifting, usually with an off day after deadlifts and a day off after squats. Sometimes I'll sneak in a sixth day of cardio/abs/weak point training (such as calf work or whatever else I feel needs improvement). If the wife's driving me nuts, a seventh day isn't unheard of either...lol.

**rballdan** · 11-09-2015, 08:59 PM

Mine is 5 on 2 off. I take the weekends off because the gym is a 20 minute drive from home and the weekends are time with my family so gym has to take a back seat.

**johnjohn** · 11-09-2015, 09:08 PM

Originally Posted by rballdan

Mine is 5 on 2 off. I take the weekends off because the gym is a 20 minute drive from home and the weekends are time with my family so gym has to take a back seat.

Got to get that family time in. Luckily the misses shares the same passion i do. So we get enjoy are gym time together