Who has tried DC training?

**PAiN** · 06-28-2012, 02:11 AM

Originally Posted by telmon1

Pretty much....my trainer put it together for me based on my physique. I can email you the layout of the program if you want.

This is actually one i've yet to do fully.

I'd like to check it out as well bro.

**omni** · 07-01-2012, 06:03 AM

I've lifting for over 20 years. I'm going on my 3rd year of DC Training. Up until a few months ago, I followed the program to the T. I've tweaked it a little to work on some lagging parts. I highly recommend Dc. My physique looks more dense. I've had fewer injuries/aches and pains even though I'm lifting heavier at each and every work out.

**Bigzach1234** · 07-11-2012, 09:39 AM

It's overTraining for a natural

**omni** · 07-12-2012, 02:39 AM

I don't think so. I've done it off gear. Anyone can lift intensely three days a week and grow with the right nutrition and recovery. Everyones different. Some guys can only do it for 6 weeks, some 8 weeks. After 6-8 weeks you take a week off so your CNS recovers.

**telmon1** · 07-12-2012, 02:44 PM

Yeah, you definitely do not need to be 'on' for dc to work. I put my son on the same program design as mine and without question noticed a difference. He's 18 and been working out for about 2 years so I felt he was ready for the dc intensity. It's not for everyone, that's for sure!