Originally Posted by Jenner really all you have to do is flex the glutes and pin side not, not that she doesnt know this but for someone who may not know. DO NOT PIN WHILE FLEXED....
"DONT BE A BITCH, LIFT THAT SHIT"
Originally Posted by BIGBOSS I am a.DELT brother. That's the best and only place.for me mane! did 3 cc right delt this morning......Love that shit, like butter.....
I can hit delts , quads glutes. Its all good now.
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