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Welcome!!
Alot of solid advice here! The advice these guys are giving is what's going to be best for you overall in the long run. Be patient, I say focus on creating new habits as far as eating clean and training then after you've done that, add some test into the mix. Stick around and keep us posted on how everything goes!
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Originally Posted by
Alphamale
I have been hearing alot about T-3 and Clen stack, any suggestions about that stack?
Take test with T 3 or you burn fat and muscle.....please hit the nutrition sub forum and learn.....its diet 90% and gear or anything else 10%
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I moved your thread into the diet forum. For more responses to your questions post on the correct forum.
What does your current diet look like?
Post up what you are eating all day for the last few days and we can help.
Why not keep a log here in that section and we can get that 60lbs off of you in no time.
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id be repeating wat everyone else awready said, so welcome and please read up bro. its the only way ur gona learn about aas.
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Cutting lean diet plan for 12 week cycle?
Originally Posted by
Clutch7
If you're going to do it, run test only for 12 weeks if it's your first. 60lbs is a pretty good bit of weight to lose in 90 days. I don't like the word "diet" unless you're competing. Eating healthy is a better way to go. Good luck
I agree with clutch. I'd use test only for 12 weeks and see how you fair with that. Focus more on eating healthy - and by healthy I mean checkout what KUBES eats in his Training Log. Or foods like I'm listing below. Also, portion sizes (get a food scale and weigh out what you are eating). Use MyFitnessPal app (free version) and keep track of calories and macros. It all seems very meticulous at first - but it gets easier if you stick with it.
Foods I eat generally...
- green seedless grapes
- honey crisp apples
- raisins
- bananas
- spinach
- hearts of romaine
- leafy romaine salad (throw on some chopped up onions, tomatoes, shredded Colby jack cheese, and grilled meats all chopped up - NO SALAD DRESSING!)
- mixed vegetables (frozen, steam or heat up in microwave or stovetop)
- hardboiled eggs
- Oikos triple zero Greek yogurt
- no sugar added all natural applesauce (rarely)
- muscletech mission1 clean protein bars
- starkist canned tuna in water. (Add 1tbsp of Hellmans real mayonnaise per can and a squirt of yellow mustard)
- boneless skinless chicken breast (grilled on George Foreman)
- boneless skinless turkey breast (grilled on George Foreman)
- center cut pork chops (grilled on George foreman)
- vine ripened tomatoes
- fat free Milk
- bottled water ...lots and lots of water
- sunflower seeds
- diamond brand almonds
- cashews
- bacon (limit to 3 slices once a week)
- turkey bacon (limit to 3 slices once a week)
- Libby's brand sweet peas no added sugar. (Canned)
- Libby's brand whole kernel sweet corn no sugar added (canned)
- daisy brand cottage cheese (1-2% and no added sugar, maltodextrin or other bullshit)
- sprouted grains Ezekiel bread (in frozen section at Kroger)
- del monte whole pineapples (chopped up)
- kale (baked - chips)
- Barilla whole grain whole wheat rotini pasta (usually once a week)
- true athlete chocolate protein powder
- Colby jack cheese - buy a block of it and shred it yourself for salads
- chia seeds (mix into smoothies)
....more people will chime in with foods I'm sure.
Get the nutrition part down and it will make losing fat so much easier brother.
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Yes I appreciate all the advise, I received on here...
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Originally Posted by
Alphamale
Yes I appreciate all the advise, I received on here...
Do a log brother and let's see what you eat. We can help you out better that way.
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