Thread: Help with diet

I'm 5'7'' / 200 lbs and close to 20% body fat. I'm 34 years old and want to compete someday. Maybe in a year or so. I'm currently off gear and try to have a baby. I've had times where I have had a decent diet and gotten down to 12%ish. I had pretty good bulk but put on some fat and have put on more fat trying to keep those gains post cycle. This is my first time trying to follow a FULL diet plan. I wanna lean up a bit before I start my next cycle which will be 350 tren 375 test and 500 mast. A little tren base on heavy training days and maybe superdrol. I want to do a mock prep to see if I even have a chance at competing. This is my starting diet that I'm considering. I will include 40 grams intra workout carbolyn and a post workout protien shake, training 4 days per week. Do you guys think this looks good