Thread: Help with diet

I ate the exact same diet for six months. White rice, carb powder, protein bars, bread and fake butter have no place in a diet. Cheat meal, maybe.
So I’ll add this now:
I ate the plan I listed for three days then ate one day of this:

meal 1: 4 whole eggs plus 5 whites
meal 2: shake as made every day.
meal 3: 160g chicken breast or fish plus 40g raw almonds
meal 4: same old shake
meal 5: 160g chix or fish and 40g raw almonds
meal 6: 4 whole eggs plus 5 egg whites.

The only variation was I decided to do a show in 5 weeks (my goal for training was a show 16 weeks later, not 5) so a few weeks I ate the fat/protein only rotation and on Saturday ate 100g net carbs. Yes, 100g per week. Felt fine.

And you should never be that hungry. In fact, it should be difficult to consume all that food for a week or so.

How did I look after the 5 weeks prep?
And that’s only 600mg Test Cyp, 150mg Tren ace, 300mg masteron and 150mg winny (last two weeks only) for you high dose lovers.

E7955E90-45B1-47FF-A63A-BEB12B619480.jpeg

Originally Posted by Enigma

I ate the exact same diet for six months. White rice, carb powder, protein bars, bread and fake butter have no place in a diet. Cheat meal, maybe.
So I’ll add this now:
I ate the plan I listed for three days then ate one day of this:

meal 1: 4 whole eggs plus 5 whites
meal 2: shake as made every day.
meal 3: 160g chicken breast or fish plus 40g raw almonds
meal 4: same old shake
meal 5: 160g chix or fish and 40g raw almonds
meal 6: 4 whole eggs plus 5 egg whites.

The only variation was I decided to do a show in 5 weeks (my goal for training was a show 16 weeks later, not 5) so a few weeks I ate the fat/protein only rotation and on Saturday ate 100g net carbs. Yes, 100g per week. Felt fine.

And you should never be that hungry. In fact, it should be difficult to consume all that food for a week or so.

How did I look after the 5 weeks prep?
And that’s only 600mg Test Cyp, 150mg Tren ace, 300mg masteron and 150mg winny (last two weeks only) for you high dose lovers.

E7955E90-45B1-47FF-A63A-BEB12B619480.jpeg

Did you do the exact same diet for 6 months or was it 5 weeks? I'm from the school of thought, like many coaches, that if your not hungry for your next meal then your not burning fat and your telling me at the end you were at 100 net carbs, Im at 218 total at my start. I appreciate the input but I'm not following what your saying. I think it's a staple that people decrease calories throughout the prep. If I started 100 carbs lower where could I go from there?

I do think swapping out the bars will be a good idea but it's a quick easy meal for a really busy guy