Quote Originally Posted by Geareduprn View Post
See that's why I'm so confused. I have people telling me opposite things. Drop the carbs. No drop the fats. Do two shakes a day. No shake post workout only. I know my training and my gear but this nutrition stuff is frustrating
I know this is a generic answer. It really goes to the person and how their body handles different macros.

Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....

You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.

If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.

You say you know about gear and training but not nutrition.

Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.

Hope it works out.

JMcF.

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