Quote Originally Posted by JimmyMcFistacuff View Post
I know this is a generic answer. It really goes to the person and how their body handles different macros.

Low carb, high carb-low fat, carb cycling,IF, keto., shakes- no shakes.. etc....

You take the advise and see how it works for you. There is no straight answer for how your body performs with different macros. BB is about what works for you.

If you have a busy day, a shake/protein bar is better than missing a meal. Using a meal diary or my fitness pal is a great way to track everything. No meal plan works for for everyone.

You say you know about gear and training but not nutrition.

Same thing happened with that. You didn't just wake up one day and knew what gear did what for you( dose, kind, frequency) and what exercises worked better for the body part to respond. So, with that you are going to have to figure out what works. You got the tools just put them to work and then adjust.

Hope it works out.

JMcF.

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Fats are good, but at the end of the day and if your contest prepping you want to go fat free. Most guys do this and old school guys do this as well