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Page 3 of 15 FirstFirst 1234513 ... LastLast
Threads 41 to 60 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,689
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,396
    Listed
    02-09-2017, 02:38 AM Go to last post

  3. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,266
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,769
    juice man
    05-23-2018, 01:46 AM Go to last post

  5. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,725
    valkon
    05-14-2020, 08:53 AM Go to last post

  6. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,816
    Loz
    06-23-2020, 11:55 PM Go to last post

  7. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,851
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  8. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,287
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  9. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,851
    SRM369
    10-24-2023, 05:38 PM Go to last post
» Normal Threads

  1. Joint Pain Relief & Remedies

    Started by STEROID, 03-13-2012 01:50 AM
    2 Pages •
    1 2
    advice, bench, bodybuilding, cutting, cycle, fitness, gym, heavy, injured, injury, mistakes, muscle, muscles, pre, press, reps, results, strength, training, weights, workouts
    • Replies: 12
    • Views: 3,692
    TooPuny
    11-26-2012, 10:43 PM Go to last post

  2. Prehabilitation for Bigger PRs

    Started by darksidefitness, 11-09-2012 05:13 PM
    arms, body, cold, cycle, deadlift, fat, health, healthy, injury, legs, lifting, live, money, muscles, performance, quads, results, squat, test, training, workout
    • Replies: 4
    • Views: 1,360
    darksidefitness
    11-27-2012, 01:24 AM Go to last post

  3. Advanced Foam Rolling Techniques

    Started by beanlicker, 10-24-2012 01:19 AM
    techniques
    • Replies: 4
    • Views: 1,399
    beanlicker
    12-06-2012, 03:17 PM Go to last post

  4. Really got my shoulder

    Started by unforgiven, 11-22-2012 10:40 AM
    arm, biceps, body, curl, ear, healthy, lifting, mass, muscle, recovery, rotator cuff, training, wrist
    • Replies: 9
    • Views: 2,068
    Racelife
    12-07-2012, 03:02 AM Go to last post

  5. broken arm

    Started by jchen_12, 12-15-2012 05:42 PM
    arm, benching, chest, diet, heavy, huge, lifting, mass, pre, pull, reps, strength, support, trt, weight
    • Replies: 4
    • Views: 1,771
    BIGBOSS
    12-19-2012, 05:21 AM Go to last post

  6. boxers fracture

    Started by getttinbigg, 03-01-2013 09:06 PM
    abs, advice, cardio, exercises, injury, legs, sets, strong, weight, workouts, wrist
    • Replies: 8
    • Views: 1,844
    bigdude
    03-03-2013, 07:53 PM Go to last post

  7. Shoulder and Bi injury

    Started by ice water, 01-02-2013 07:50 PM
    2 Pages •
    1 2
    advice, bicep, body, cycle, dumbell, ear, gym, heavy, injury, mass, muscle, press, pull, results, sets, shoulders, test, tips, train, training
    • Replies: 13
    • Views: 2,922
    ice water
    03-07-2013, 04:17 AM Go to last post

  8. Winging scapula

    Started by tk123, 09-04-2012 10:40 PM
    body, ear, exercise, exercises, foods, heavy, injury, mass, muscles, recovery, strength, test, test e, tips
    • Replies: 9
    • Views: 1,475
    Greenegorilla2
    03-19-2013, 12:10 AM Go to last post

  9. Fuck.....

    Started by Greenegorilla2, 03-29-2013 01:29 AM
    2 Pages •
    1 2
    bean, growth, hormone, injury, instant, recovery, squat, weight
    • Replies: 11
    • Views: 2,686
    Greenegorilla2
    03-29-2013, 03:37 PM Go to last post

  10. GH for tendon repair

    Started by mackpatti, 09-24-2012 12:19 AM
    2 Pages •
    1 2
    aas, body, cjc, cjc-1295, college, cycle, dbol, deca, ghrp, hgh, injuries, injury, muscle, peptides, pre, recovery, rotator cuff, test, training, tribute
    • Replies: 15
    • Views: 3,137
    Sleeper
    03-29-2013, 06:46 PM Go to last post

  11. bum knee

    Started by Dago, 03-29-2013 08:35 PM
    fail, heavy, legs, lifting, pre, reps, sets, squat, squatting, support, training, weight, workout
    • Replies: 6
    • Views: 1,638
    chaserider25
    03-30-2013, 01:10 AM Go to last post

  12. Painful elbows

    Started by Camzilla, 12-29-2012 08:16 PM
    3 Pages •
    1 2 3
    anatomy, arm, blast, body, chest, cjc, curls, elbow pain, fail, forearm, ghrp, gym, igf, loss, muscles, routine, tips, weights, workout, workouts
    • Replies: 22
    • Views: 3,979
    ckmtide27
    04-05-2013, 02:38 AM Go to last post

  13. Low Back Pain

    Started by bigboithetank, 10-29-2012 08:01 PM
    2 Pages •
    1 2
    abs, advice, body, deadlifts, exercise, exercises, extensions, gym, heavy, injured, legs, liver, muscle, muscles, oral, pump, support, tabs, train, weight
    • Replies: 18
    • Views: 3,141
    drednought
    04-09-2013, 02:17 PM Go to last post

  14. Hernia surgery

    Started by spraynpray, 04-09-2013 04:35 PM
    advice, body, bodybuilding, eat, gym, heavy, lifting, muscles, pre, recovery, stronger, training, weight
    • Replies: 8
    • Views: 1,817
    spraynpray
    04-12-2013, 01:24 AM Go to last post

  15. Herniated C5 - C7

    Started by grunge55, 01-21-2013 12:44 PM
    advice, online, workout
    • Replies: 4
    • Views: 1,189
    TheTrain
    04-17-2013, 10:30 PM Go to last post

  16. tendenitous

    Started by af86, 04-23-2013 04:12 AM
    arm, bicep, biceps, blasting, cjc, cold, delts, forearm, ghrp, ghrp-6, gym, muscle, quads, shot, slin
    • Replies: 7
    • Views: 1,270
    Zaphod
    04-25-2013, 07:10 PM Go to last post

  17. Finally back!

    Started by akhusker, 04-23-2013 05:59 AM
    bench, chest, cycle, gym, injury, lift, workouts, wrist
    • Replies: 9
    • Views: 1,683
    TexxGearsRep
    04-29-2013, 04:43 PM Go to last post

  18. Torn ACL trying to fix

    Started by Boltbreaker, 04-16-2013 02:52 AM
    advice, cjc, cycle, deca, fighter, ghrp, growth, hcg, hgh, hormone, igf, injecting, money, peptides, pre, results, squat, squatting, weight, workout
    • Replies: 9
    • Views: 1,945
    Stickball
    05-03-2013, 04:45 PM Go to last post

  19. Muscle Soreness

    Started by TexxGearsRep, 05-13-2013 11:38 AM
    abs, aspirin, body, boost testosterone, carbohydrates, cold, duration, gym, injury, legs, milk, muscle, muscles, performance, protein, recovery, strong, testosterone, tips, training, workout
    • Replies: 8
    • Views: 1,918
    drednought
    05-14-2013, 07:11 PM Go to last post

  20. pec tear

    Started by youngtricep98, 05-27-2013 06:02 PM
    barbell, bench, bicep, chest, ear, exercises, muscle, powerlifting, recovery, weight
    • Replies: 5
    • Views: 2,437
    jdb3
    05-27-2013, 11:26 PM Go to last post
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