1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    8,474
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    9,121
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    10,503
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    10,826
Page 3 of 14 FirstFirst 1234513 ... LastLast
Threads 41 to 60 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,577
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,820
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,724
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,638
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,460
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,717
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,067
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,830
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,812
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,935
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,792
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,337
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,020
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,353
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,871
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,373
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. SCOTT MENDELSON - WHAT IT TAKES TRIBUTE

    Started by darksidefitness, 05-17-2013 06:44 PM
    2 Pages •
    1 2
    beast, calories, eat, monster, music, tribute, world record
    • Replies: 11
    • Views: 3,799
    sofargone561
    05-20-2013, 01:21 AM Go to last post

  2. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    2 Pages •
    1 2
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,797
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  3. Finding Records.

    Started by nrogue2493, 10-14-2015 12:41 PM
    2 Pages •
    1 2
    arnold, ate, athlete, coach, fast, finding, girls, heavy, left, lifting, limits, lmao, month, national, olympia, powerlift, powerlifting, pre, pro, raw, records, sponsored, training, weight, world
    • Replies: 11
    • Views: 3,784
    Alterspanic132
    07-22-2019, 01:09 PM Go to last post

  4. Add 100 Pounds to Your Deadlift

    Started by rmkicks, 01-07-2014 01:03 PM
    athletes, bodybuilder, bodybuilding, cardio, dead, deadlift, exercises, gym, heavy, legs, lifting, news, pull, recovery, reps, results, sets, strength, test, weights, workouts
    • Replies: 6
    • Views: 3,731
    skyrim
    02-13-2014, 03:21 AM Go to last post

  5. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    2 Pages •
    1 2
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,728
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  6. WEST SIDE

    Started by HARD AT IT, 04-22-2013 02:42 PM
    2 Pages •
    1 2
    strong, training
    • Replies: 13
    • Views: 3,626
    darksidefitness
    05-07-2013, 06:27 PM Go to last post

  7. 6 Truths About Squats

    Started by PAiN, 05-05-2013 06:01 AM
    anatomy, arms, body, dead, figure, gym, hamstrings, heavy, injury, lift, lifting, money, muscles, powerlift, quads, sets, shot, squat, squats, test, train, training, weight
    • Replies: 6
    • Views: 3,566
    MaxMark
    12-31-2015, 06:18 PM Go to last post

  8. knee wraps for sqauts

    Started by rusty, 03-12-2014 09:44 AM
    2 Pages •
    1 2
    bodybuilding, equipment, gear, hamstrings, heavy, lift, lifting, powerlifting, pre, reps, sets, squat, strength, strong, support, training, weight
    • Replies: 15
    • Views: 3,560
    CTFaygo
    08-29-2014, 01:25 PM Go to last post

  9. EliteFTS.com - Prove the Impossible

    Started by darksidefitness, 04-18-2013 02:28 PM
    2 Pages •
    1 2
    canadian, dave, gear, gym, pre, pump, sales, squat, squatting, strength, tate, training 1 Attachment(s)
    • Replies: 16
    • Views: 3,541
    darksidefitness
    06-16-2013, 02:04 PM Go to last post

  10. WORLD RECORD 1128 Lb DEADLIFT

    Started by toppjimie, 08-09-2013 08:25 PM
    2 Pages •
    1 2
    deadlift, killed, monster, weight, world record
    • Replies: 11
    • Views: 3,529
    bruski36
    12-12-2013, 01:53 AM Go to last post

  11. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages •
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 3,515
    mastermonster
    11-16-2020, 05:44 AM Go to last post

  12. Rep question

    Started by Zaphod, 05-11-2013 07:49 PM
    2 Pages •
    1 2
    barbell, bench, cycle, heavy, legs, muscle, muscles, natural, pre, reps, sets, strong, weight, women
    • Replies: 18
    • Views: 3,474
    German89
    05-12-2013, 03:24 PM Go to last post

  13. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,455
    mastermonster
    11-21-2020, 09:02 PM Go to last post

  14. Looking for some bench press accessory lifts

    Started by pin1up, 11-05-2014 12:40 AM
    2 Pages •
    1 2
    arms, bench, bench press, chest, dead, exercises, heavy, lift, lifting, powerlifting, powerlifting benchpress work, press, reps, sets, shoulders, squats, strength, tri, tri's, triceps, weight, workout
    • Replies: 16
    • Views: 3,395
    pin1up
    11-20-2014, 01:54 AM Go to last post

  15. Pain for a few days after deadlift

    Started by Zaphod, 04-26-2014 06:52 PM
    2 Pages •
    1 2
    benching, burning, dead, deadlift, figure, lean, lift, muscle, pull, reps, squat, squatting, training, weights
    • Replies: 14
    • Views: 3,361
    rocky83
    05-02-2014, 03:12 PM Go to last post

  16. Powerlifting, Real Passion, Real Desire

    Started by darksidefitness, 12-26-2012 02:58 PM
    powerlifting
    • Replies: 4
    • Views: 3,359
    cb1
    12-28-2012, 02:43 AM Go to last post

  17. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    2 Pages •
    1 2
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,353
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  18. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,306
    Jrs1
    07-27-2018, 05:33 PM Go to last post

  19. The Secret to Success

    Started by darksidefitness, 01-13-2013 01:38 PM
    advice, beginner, ear, knowledge, powerlifting, squat, squatting, train, training
    • Replies: 7
    • Views: 3,239
    bruski36
    12-12-2013, 02:11 AM Go to last post

  20. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,230
    mastermonster
    11-21-2020, 03:47 AM Go to last post
Page 3 of 14 FirstFirst 1234513 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules