hey brother iv had case of tendonitis of the elbow was painful for 6week now it no longer painful to stretch my arm or move it around just want to know if any one has experience with it and what exercise could you do that didn't cause it to flare up
hey brother iv had case of tendonitis of the elbow was painful for 6week now it no longer painful to stretch my arm or move it around just want to know if any one has experience with it and what exercise could you do that didn't cause it to flare up
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Thankfully I have not, but hopefully one of our fellow brothers can chime in with some more info about it.
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I've had tendonitis in my left elbow, right wrist, and both shoulders. Every time I got it fixed at a chiropractor or physical therapist who did ART which is like super deep tissue massage. Every time I had a tendonitis flare up, it was because I had a muscular imbalance somewhere else and it was showing up as pain in the joint where there was inflammation that was pinching a nerve and causing the pain.
Go see somebody about it....in my experience, the tendonitis in a certain location was due to a problem somewhere else. For instance, when my elbow flared up, we were able to fix it by loosening my pecs and strengthening my traps. The flare up in my elbow was because it was having to work too hard to accommodate a structural imbalance somewhere else. I couldn't have figured that out without going to see somebody about it.
But while we were fixing it, I was out of arm and back exercises. I had to wait it out.
cheers thank mate yeah definly need some one who no alot to check me out pretty much had bursitis flare up and not long after had tendoitis flare up sux cause i no it wont be last time of either
Im going through it now. Its the "tennis elbow" version. I pitched, played qb for years, and never had a problem. As a grip e resize I was taking the 8 lb heavy ball and playing it....Thats what did it. Its been like this for 3 months now. I even had a cortisone shot (worked for a week) don't know about you but it hurts just to take the covers off the bed...hurts BAD!!!!
I'm just going to deal with it, and do a few exercises I was shown. I can block pain out pretty good at the gym.
list of injuries. Torn left shoulder labrum (im fine unless o go back, and over my head.
Back surgery 3 levels (that was a bitch, but I busted my ass rehabbing it)
For the elbow..is does it hurt to the touch on the outside top part?
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8 to 12 week sounds good to me @ kubes im half way there i can still sqaut so ut keep me sain light bench press dosent hurt yet either . @urajokemc i think mine golfers elbow as pain inside elbow not out side
Right it's the arm curls that hurt the most.... You might try using the preacher curl or machines while you are healing up
Last edited by kubes; 05-18-2014 at 04:01 AM. Reason: spelling
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yeah iv been avoiding curls all together till im 100% cause it was most painfull were bottom part of bichep meet the elbow on inside and i was curling twice a week cause my biceps were lagging behind so i wont be doing that again
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