Thread: tendonitis of elbow

I've had tendonitis in my left elbow, right wrist, and both shoulders. Every time I got it fixed at a chiropractor or physical therapist who did ART which is like super deep tissue massage. Every time I had a tendonitis flare up, it was because I had a muscular imbalance somewhere else and it was showing up as pain in the joint where there was inflammation that was pinching a nerve and causing the pain.

Go see somebody about it....in my experience, the tendonitis in a certain location was due to a problem somewhere else. For instance, when my elbow flared up, we were able to fix it by loosening my pecs and strengthening my traps. The flare up in my elbow was because it was having to work too hard to accommodate a structural imbalance somewhere else. I couldn't have figured that out without going to see somebody about it.

But while we were fixing it, I was out of arm and back exercises. I had to wait it out.

cheers thank mate yeah definly need some one who no alot to check me out pretty much had bursitis flare up and not long after had tendoitis flare up sux cause i no it wont be last time of either

Im going through it now. Its the "tennis elbow" version. I pitched, played qb for years, and never had a problem. As a grip e resize I was taking the 8 lb heavy ball and playing it....Thats what did it. Its been like this for 3 months now. I even had a cortisone shot (worked for a week) don't know about you but it hurts just to take the covers off the bed...hurts BAD!!!!
I'm just going to deal with it, and do a few exercises I was shown. I can block pain out pretty good at the gym.
list of injuries. Torn left shoulder labrum (im fine unless o go back, and over my head.
Back surgery 3 levels (that was a bitch, but I busted my ass rehabbing it)
For the elbow..is does it hurt to the touch on the outside top part?