I still train everyday at 65...
Major body parts 2x a week.
Deads 2x a week. (Usually stay at 405 or less.)
Sleep is #1 for my recovery and massages as I feel I need them.
Still having a blast.
I still train everyday at 65...
Major body parts 2x a week.
Deads 2x a week. (Usually stay at 405 or less.)
Sleep is #1 for my recovery and massages as I feel I need them.
Still having a blast.
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I'm 45 , better to try this great plan.
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