Hey guys I need some input and help.
I had a nasty right shoulder injury playing hockey about 10 years ago. Torn rotator cuff, torn tendons and muscle. Everything has been repaired and did physical therapy.
Now that I’ve been lifting again for the past 5 years my left bi & tricep, trap and lat are bigger than my right side. I tried isolating and focusing on the right more. A friend of mine who’s a power lifter told me to get back to the basics and stop isolating. I stopped curls one arm pulls right side shrugs. I’m doing deadlifts, bent over rows more bench presses with wide, normal and close grips. Squats are rough because of my knees I can not go heavy. His logic was basics and heavy create growth and it’s working but the right side is still behind.
Should I add isolating my right side back in to my workout or do you think it will catch up using his method?
I’m definitely stronger now but I want symmetry back!!
What do you guys think?


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