Thread: One side bigger than the other

Originally Posted by Unknown348

I’m still going through this after having acl surgery on my right knee. My legs are still alittle disproportional but are starting to get close. In my training I always start with heavy compound excerices then start doing single side isolation workouts and it’s seemed to help me pretty good. One thing I noticed is no matter what my stronger leg always does more work on the compound workouts which is why I also isolate each leg as well.

That’s what I was noticing too!! My left was definitely doing more work than the right. So I dropped the curl bar and went dumbbells. More weight, reps and sets on my right side.


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Originally Posted by mjmitchell1207

That’s what I was noticing too!! My left was definitely doing more work than the right. So I dropped the curl bar and went dumbbells. More weight, reps and sets on my right side.


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Im also alittle off with my biceps due to two broken collarbones and I notice if I do bar curls. Then try and do single arm dB curls. My stronger arm is struggling to do the reps where my weaker arm feels more fresh. That’s why I do the same and pretty much all my arm workouts are single side. It takes alittle longer in the gym but it defiantly makes a big difference