Quote Originally Posted by Exo-Gen View Post
My educated guess/thought wld be to train with different weight through dumbbells , machines , for legs id do machines. Do you have access to still talk to your PT never know how deep their knowledge gos. Injuries suck..suck bad. Always a set back. Can really mess with your motivation. The fact your in there putting in the work shows strength in it self
I took your advice talked with a PT who knows my wife, benefit of having a spouse who is supervisor of X-ray, CT & MRI! Lol
They did a scan found tons of scar tissue. So I go everyday for therapy to loosen and break it up. Well SOB!!! I was doing shoulders and isolating each side and I had a grinding and popping happening then a pop like a crack and part of my delt that was flat bulged. I felt a little pain that immediately went away. I looked in the mirror, which I hate doing. Lol
The delt looked like my left side!!! Since isolating again and therapy I’m feeling more positive and I think some symmetry is happening. I’m pushing hard but avoiding injury. If I’m struggling for the last few reps I don’t move the weight up I just keep at it till it’s smooth then I’ll move up.
I wanna say thanks for the advice and encouragement!!!
The only way I’ll drop the iron is when I’m dead, I love this life!!!
Thanks guys!!!


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