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Originally Posted by
Bodysculpter09
I am not a big fan of powder at all. I love rice and sweet potatoes too much. But I have been thinking about giving it a shot, maybe now is the right time.
It’s good to get your carbs while your lifting. I do an intra shake, post meal, and a post post shake.
Drillit
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Originally Posted by
Drillit
Lucky charms is gold for post lol. I blend up blueberries as well. I read a while back about some other benefits they have in regards to insulin resistance.
I used to eat 3 banana Gerber 3rd stage 25 grms of carbs gave mea massive pump and they taste amazing lol
And don't forget insulin 10ui
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Originally Posted by
Droid1988
Glycofuse is what I use most of the time. True nutrition has the best cyclic dextrin on the market in my opinion. I use NOW waxy maize. I like to use cyclic dextrin and waxy maize (both flavorless) with some primeval EAAs to flavor them. That’s my ideal intra.
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Waist maize or karbolyn is the shitni go thy a tub a week
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Originally Posted by
Drillit
It’s good to get your carbs while your lifting. I do an intra shake, post meal, and a post post shake.
Drillit
This.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Ive always had good results from vitargo
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I never actually tried carb powders... or intra-workout mixes. I just take my preworkout, do my shit, and then eat a nice meal afterward. Is it really worth it to take an intra-workout?
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Originally Posted by
leftkz
I never actually tried carb powders... or intra-workout mixes. I just take my preworkout, do my shit, and then eat a nice meal afterward. Is it really worth it to take an intra-workout?
I haven’t trained without it in s whole
I sip on my
Carb drink during my workout mixed with my bcaas
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Have a watch of this lads. Been doing this works heap well!
"Anabolic Window" NOT About Protein - YouTube
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Originally Posted by
leftkz
I never actually tried carb powders... or intra-workout mixes. I just take my preworkout, do my shit, and then eat a nice meal afterward. Is it really worth it to take an intra-workout?
It would depend on a few factors such as how long you're lifting for, how many meals you had before going to the gym, are you using pre or intraworkout insulin, etc.
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