Whey, Creatine & Vit. B12
Whey, Creatine & Vit. B12
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A multi-vitamin, 500 mgs Magnesium (Helps with muscle contraction and energy, not like caffiene though) BCAAs and Pro Plus 50 Protein drinks. I get my nutrients from lots of food more than anything. Protein shakes fill me up to much and I cant eat as much so they arent for me.
gtr
Lots of food and sleep!
Fish oil, Liv 52 with an oral, creatine, protein powder
Meat...lots of meat! Fish oil, multivitamin, creatine, water and protien powder. IMHO bulking is all about breaking your ass in the gym and FOOD!
Yeah I was thinking of not trying any supplements and keep it strictly food, I feel i waste my money on supplements sometimes!
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
Gear, food, gear, food.......repeat!!!! Lol
If you heard the shot, you were'nt the target.
Tons of protein, animal pak, milk thissle , food and more food!!
Test deca and EAT
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