Thread: Best multi-vitamin

Originally Posted by glock4319

What are a couple of the best out there and what makes a multi good?


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Food-sourced (not synthesized) is what makes them best. If your multi has B-12 as "cyanocobalamin" ... Find another one. If your multi has B12 as "methocobalamin" its gtg.
The important thing to understand with any vitamin supplement is that the synthesized versions are TECHNICALLY vitamins in the form they are sold as in the package... but when they hit the digestive system, they fall apart and do not enter the bloodstream intact.
Food-sourced vitamins remain intact.

These are good...GLF236.jpg

Methylcobalamin vs Cyanocobalamin: What'''s the Difference?

Here is the info off the MyKind bottle...
Nutrition Facts
about 30 servings per container

Serving size

4 gummies (10 g)

Amount per serving

Calories

35

% Daily Value *

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 5 g
Includes 4 g Added Sugars (from Organic Fruit) 8%
Protein 0 g 0%
Vitamin D (D3 from Lichen) 20 mcg (800 IU) 100%
Vitamin A† 450 mcg 50%
Vitamin C† 90 mg 100%
Vitamin E† 11.5 mg 80%
Vitamin K** 120 mcg 100%
Thiamin† (Vitamin B1) 0.6 mg 50%
Riboflavin† (Vitamin B2) 0.5 mg 40%
Niacin† 8 mg 50%
Vitamin B6† 3.4 mg 200%
Folate† 120 mcg 30%
Vitamin B12** (as Methylcobalamin) 7.2 mcg 300%
Biotin† 105 mcg 350%
Pantothenic Acid† 4 mg 80%
Zinc† 1.5 mg 15%
Selenium† 25 mcg 45%
Manganese† 0.2 mg 10%
Chromium† 35 mcg 100%
Not a significant source of calcium, iron or potassium.
†Certified Organic Real Food Vitamin Blend
**RAW Food-Created Nutrients™
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

Certified Organic Fruit Chew Base Blend: Organic Apple (fruit, puree concentrate & juice concentrate), Organic Peach (fruit puree concentrate), Organic Tapioca Fiber, Pectin (from apples & oranges), Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate (for color), Organic Orange (peel), Organic Rice Meal and Organic Sunflower Oil (for coating),

Certified Organic Real Food Vitamin Blend: Organic Amla Berry (fruit) Extract, Organic Sesbania grandiflora (leaf), Organic Guava (fruit & leaf), Organic Holy Basil (leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa (leaf), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf)

Lightly dusted with organic rice powder, not sugar.

Originally Posted by maxmuscle1

The Original Animal Pak is easy to remember and is in individual packs for on the go.

Max

Animal Packs are a multi PLUS other good stuff! Also a great choice.