5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
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I had a protein bar and muscle milk for lunch, was stuck on a job and didn’t have time to make a proper meal
No gym today, ice storm coming in so it closed early
Cheat meal
Pizza and deep fried mushrooms
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The only true failure is quitting, any other attempt is practice!
Man that cheat meal was good
The only true failure is quitting, any other attempt is practice!
8 Whites 2 Yolk 1 Ezekiel muffin Oj and pre workout. Trained back and shoulders today. 40 minutes cardio after training and post workout shake.
Breakfast usual 5 egg white omlett
Lunch salad with 6oz fish
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The only true failure is quitting, any other attempt is practice!
Turkey Cheddar cheese sandwich on Ezekiel bread
Gym
Chest incline dumbbell press and flyes
Back seated row straight arm pulldown
Chest and back on fly machine
No cardio today
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The only true failure is quitting, any other attempt is practice!
Rtd choc muscle milk
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Just had the same thingOriginally Posted by kubes
The only true failure is quitting, any other attempt is practice!
Chicken thigh, no skin in Air fryer, green beans cup and brown rice 1/2 cup
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The only true failure is quitting, any other attempt is practice!
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