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08-05-2018, 04:13 PM
#13521
Originally Posted by
Oldskool
Just did chest press machine 255lbs x 15!
For most of yall that ain't shit but for me that's fkin incredible.
My rotator cuff injury destroyed my upper body strength. With years of therapy, hgh peptides, and some deca, i went from not being able to lift 120 lbs to 255 x 15.
And im just getting started! Shit, i haven't even done a serious cycle yet.
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I share the same injury it sucks but you know what? I found other ways to work my chest and it’s gotten bigger. I don’t do flat at all anymore. I stick to incline decline cables and the machines that don’t bother it. Lots of pec deck
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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08-05-2018, 04:16 PM
#13522
Pinned sermorelin (ghrp-6, ghrp-2) at 7am, 830am ate 2 pb and j on whole wheat with 14 oz. Ff organic milk with 1 scoop musclepharm combat protein.
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08-05-2018, 04:19 PM
#13523
Originally Posted by
kubes
I share the same injury it sucks but you know what? I found other ways to work my chest and it’s gotten bigger. I don’t do flat at all anymore. I stick to incline decline cables and the machines that don’t bother it. Lots of pec deck
Same. It just really bothers me that om wesl at bench press. Squat, dead lift, bench press. The 3 benchmark lifts of any lifter.
Its just really upsetting to be weak in any of those movements.
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08-05-2018, 04:22 PM
#13524
But as a bodybuilder all that matters is creating muscle hypertrophy for growth. It takes a while to wrap our heads around it but the bottom line is lifting heavy day in and day out puts our tendons through to much trans and eventually they give out. As we get older to stay in this game we have to lift smarter. Dexter jackson swears by it
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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08-05-2018, 04:35 PM
#13525
Originally Posted by
kubes
But as a bodybuilder all that matters is creating muscle hypertrophy for growth. It takes a while to wrap our heads around it but the bottom line is lifting heavy day in and day out puts our tendons through to much trans and eventually they give out. As we get older to stay in this game we have to lift smarter. Dexter jackson swears by it
Amen.
Incline chest press 120lb each side for 12 reps
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08-05-2018, 04:44 PM
#13526
Originally Posted by
Oldskool
Amen.
Incline chest press 120lb each side for 12 reps
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Nice work incline cable crossovers are a nice compliment on chest day too
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08-05-2018, 06:07 PM
#13527
Chicken spinach wrap with diet soda
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08-06-2018, 01:41 AM
#13528
Chicken breast and greens
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08-06-2018, 06:03 PM
#13529
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms and chest this morning no cardio
Post training shake
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08-06-2018, 10:25 PM
#13530
Chicken breast and sweet potato
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