5.75 oz grilled chicken breast 200 grams red potato
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5.75 oz grilled chicken breast 200 grams red potato
8 whites 2 yolk 1 Ezekiel muffin oj and pre workout
Trained arms and chest
40 minutes cardio right after weights
Post training shake and Fuji apple
6 oz grilled tri tip 200 grams sweet potato
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained back and shoulders this morning
40 minutes low intensity cardio right after weights
Post training shake and Fuji apple
Grilled sirloin green beans mashed potato and a couple slices of garlic bread yum
8 whites 2 yolk 2 slices daves killer bread oj and ore workout.
Trained arms
45 minutes cardio right after weights
Post training shake and Fuji apple
7 oz grilled sirloin 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and redline
Muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato