5.75 oz grilled chicken breast 200 grams sweet potato
Printable View
5.75 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and redline
5.75 oz grilled chicken breast 200 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest today
40 minutes cardio right after weights
Post training meal 6 oz grilled sirloin 300 grams sweet potato
8 whites 2 yolk 2 slices daves killer bread oj and redline
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
Went to the gym later today.
Trained back and shoulders 40 minutes cardio after weight.
Post training shake and apple.
3 hours late 6 oz grilled chicken breast 200 grams sweet potato.
Dinner 6 oz grilled chicken breast and greens
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline