6 oz grilled sirloin and 200 grams sweet potato
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6 oz grilled sirloin and 200 grams sweet potato
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7
Trained shoulders and back today 60 minutes low intensity cardio after weights
Post training shake and apple
8 whites 2 yolk 2 slices Ezekiel breast toasted oj and red line. No training today it’s work and rest maybe some cardio tonight.
Rtd choc muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin and greens
8 whites 2 yolk 2 slices Ezekiel bread toasted. Preworkout shatter SX7
Trained legs today
40 minutes cardio right after weights
Post training shake and Fuji apple
5.85 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato