Kubes-what are you training

**kubes** · 04-06-2020, 12:15 AM

Db flat press 5x12

Incline dB press 5x12

Incline dB flys 5x12

Flat dB flys 5x12

Pullovers 5x20

Done

**JohnMcc** · 05-02-2020, 08:31 PM

Today's workout was legs and a little abs and back. Warmed up with sprint/jog intervals on a long gradual hill. Then hit leg Ext, BB Back Squats, Low Rep PullUps, RDLs, BW Lying Leg Curls, 1Leg Calf Raises, Hanging Ab Crunches, Jumping Jacks between all sets.

**kubes** · 05-02-2020, 08:35 PM

Nice work brother... I trained arms today and I am eating like a pig

**kubes** · 05-10-2020, 02:54 AM

Hopefully everyone is still eating clean and training hard. Good chest workout today and been pounding the good down. Made a Costco run so I am set on good for at least two weeks

**kubes** · 05-17-2020, 01:06 AM

8 whites 2 yolk 1 cup oatmeal 16 oz glass orange juice 1 hour before training

Trained chest

Db press 5x12-15

Flies 5x12

Incline flies 5x10

Cable crossovers 5x10

Meal 2 6 oz ground turkey 1 cup rice

Meal 3 6 oz grilled chicken on whole wheat

Meal 4 6 oz grilled chicken salad with Avocado

Meal 5 same as 4

**kubes** · 05-17-2020, 04:57 PM

8 whites 2 yolk 1 cup oatmeal 1 hour ore workout.

Trained arms

Standing DB curls 5x12

Incline BB skull crushers 5x15

Iso preacher curls 5x12

Seated behind the neck press 5x20

Hammer curls 5x12

Incline DB single arm press ups 5x12

Done

**kubes** · 05-17-2020, 06:26 PM

I called out of the blue thinking no way will I get in but wow I am getting a hair cut today!!!

**kubes** · 05-17-2020, 10:44 PM

Dinner 6 oz grilled chicken and rice

**kubes** · 05-18-2020, 12:45 AM

Chicken and salad. Time for the last two episodes of the last dance. I like a kid in a candy store

**kubes** · 05-18-2020, 07:19 PM

Meal 1

8 whites 2 yolk 1 cup oatmeal

Meal 2

Grilled chicken on whole wheat

Meal 3

6 oz grilled chicken 1 cup rice

Meal 4

6 oz grilled chicken 200 grams sweet potato