Kubes-what are you training

**kubes** · 05-30-2020, 11:10 PM

6 oz grilled sirloin and greens with avocado and broccoli

**kubes** · 05-31-2020, 05:14 PM

8 whites 2 yolk 1 Ezekiel muffin and Oj pre workout

Standing DB curls 5x12

Skull crushers 5x15

Preacher curls 5x10

Tri push downs 5x15

Hammer curls 5x12

Behind the neck dB press ups 5x12

Done

**kubes** · 05-31-2020, 10:11 PM

6 oz grilled chicken breast 1 cup rice

**kubes** · 06-01-2020, 06:08 PM

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Protein bar

Meal 3

6 oz grilled sirloin 200 grams sweet potato

Training shoulders

Seated DB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Resistance bands side raises to front raises into shrugs 5x15 each

Done

Meal 4 post training

6 oz grilled chicken breast 1 cup rice

**kubes** · 06-01-2020, 08:23 PM

6 oz grilled sirloin and potato

**maxmuscle1** · 06-01-2020, 09:54 PM

Originally Posted by kubes

6 oz grilled sirloin and potato

By the book! Strict! I love it

Max

**kubes** · 06-02-2020, 01:08 AM

6 oz grilled chicken breast and greens with avocado and broccoli

**kubes** · 06-03-2020, 12:23 PM

Are good all day yesterday and trained back after work

Wide grip lat pull downs 5x12

Close grip pull downs 5x15

Seated rows 5x12

Lower back extensions 5x20

Bent over rows 5x12

**kubes** · 06-03-2020, 12:24 PM

This morning meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

**kubes** · 06-03-2020, 11:41 PM

Meal 2

6 oz grilled chicken breast 200 grams sweet potato

Meal 3

6 oz grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast leafy greens broccoli and avocado

Training arms

Standing DB curls 5x12

Skull crushers 5x15

Iso curls 5x10

Tri push downs 5x10

Hammer curls 5x10

Behind the neck tri extensions 5x15

Done