Kubes-what are you training

**Widenymous** · 08-02-2020, 10:51 AM

Cardio really does increase your appetite. Not being able to run outside makes it harder for me to really get the food down.

I can't wait to get back to 100 percent so I can run again.

**Widenymous** · 08-03-2020, 06:18 AM

Lat pull downs - 50 to 60 lb / 5 sets / 10 to 12 reps

Reverse grip barbell row - 15 to 20 lb plates each side / 3 sets / 10 reps

T bar row - 30 to 40 lb plates / 4 sets / 10 to 12 reps

Dbl row - 30 to 35 lb / 3 sets / 10 reps

Reverse grip dbl row - 25 to 30 lb / 3 sets / 10 reps

**Widenymous** · 08-04-2020, 02:07 PM

skull crusher dbl - 20 lb / 4 sets / 10-15 reps

seated dbl press - 20 lb / 3 sets / 10 reps

lying tricep press - 15 lb dbl / 3 sets / 10 reps

tricep kickback - 10 lb / 3 sets / 10 reps

side lateral raises - 15 lb dbl / 3 sets / 10 reps

rear lateral raises - 10 lb plate / 3 sets / 10 reps

seated face pull - 50 to 60 lb / 5 sets / 10 to 12 reps

concentration curl - 15 lb / 3 sets / 10 reps

bicep curl - 15 lb / 3 sets / 10 reps

**Widenymous** · 08-13-2020, 12:44 PM

Back at it but strength pretty much back to 2 weeks ago

leg press - 150 to 170 lb / 5 sets / 10 to 15 reps

leg curl - 25 lb / 3 sets / 10 to 12 reps

wide squat - 15 lb dbl / 3 sets / 10 reps

leg extension - 20 lb / 3 sets / 10 reps

did forearms as well

Late afternoon glute workout:

dbl deadlift - 20 lb dbl / 3 sets / 10 reps

feet together leg press - 120 lb / 3 sets / 12 to 15 reps

side glutes raises - vest weight / 3 sets / 12 reps

**kubes** · 08-14-2020, 02:09 AM

Nice work... I’ll be posting in here soon. Just found out my dog is diabetic and spent some time getting him leveled out. He is doing much better now

Popeye* · 08-14-2020, 03:31 AM

Originally Posted by kubes

Nice work... I’ll be posting in here soon. Just found out my dog is diabetic and spent some time getting him leveled out. He is doing much better now

Damnit! That’s stinks dude. Does he gotta be on shots or pills? How the devil do ya prick him for blood glucose test??

**kubes** · 08-14-2020, 03:46 AM

Originally Posted by Popeye*

Damnit! That’s stinks dude. Does he gotta be on shots or pills? How the devil do ya prick him for blood glucose test??

Yes I am giving him insulin 2 times ed. It’s a slow release insulin called vetsolin so it’s super important yo feed him at the exact same time each day and then give him his shots 15-30 minutes after eating. To get his glucose easing it’s easiest to prick his ear and then use the glucose meter. It’s tough but I have had him 9 years and he is worth it

Popeye* · 08-14-2020, 04:12 AM

Originally Posted by kubes

Yes I am giving him insulin 2 times ed. It’s a slow release insulin called vetsolin so it’s super important yo feed him at the exact same time each day and then give him his shots 15-30 minutes after eating. To get his glucose easing it’s easiest to prick his ear and then use the glucose meter. It’s tough but I have had him 9 years and he is worth it

That’s crazy. Sounds like a lot of extra care and I hate to hear the little guy is havin health problems but also glad he is leveled out he has to feel better now. I’d say he has a pretty comfy life and is in good hands. I’m down to one dog and boy does he get treated good lol prob better than I do most days by my wife and kids

**Widenymous** · 08-14-2020, 10:41 AM

I did shoulder today:

rope face pull - 30 to 40 lb / 5 sets / 10 to 12 reps

bend rear lateral raises - 10 lb plate / 3 sets / 10 reps ( i put my hands inside the plate to grab it because i have plates that look like this )

https://3.imimg.com/data3/DX/OK/MY-4...te-500x500.jpg

barbell presses - 10 to 17.25 plate each side / 3 sets / 10 reps

side lateral raises - 15 lb dbl / 3 sets / 10 reps

front raises - 20 lb dbl / 3 sets / 8 reps

**Widenymous** · 08-16-2020, 09:52 PM

lat pull downs - 40 to 70 lb / 7 sets / 10 to 12 reps

reverse grip barbell row - 15 to 20 lb plate each side / 3 sets / 10 reps

t bar row - 30 to 40 lb plate / 4 sets / 10 o 12 reps

dbl row - 30 lb / 3 sets / 10 to 11 reps

reverse grip dbl row - 30 lb / 3 sets / 10 reps