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04-19-2021, 12:14 AM
#14711
Trained arms today
Hammer strength preacher curl 5x10 heavy
Standing singe arm tri extension using the hammer strength press 5x10
DB curls 5x10
Skull crushers 5x10
Weighted dips 5x20
Cable curls 5x15
45 minutes low intensity cardio and done boom
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04-19-2021, 12:16 AM
#14712
Meal 1
Protein shake with 1 cup oatmeal 1 hour before training
Meal 2
Protein bar with bang energy drink
Meal 3
10 whites 2 yolk 2 slices Ezekiel bread
Meal 4
6 oz grilled chicken breast 1 cup brown rice
Meal 5
6 oz grilled sirloin with greens asparagus and avocado
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04-20-2021, 01:02 AM
#14713
Meal 1
8 whites 2 yolk 1 cup oatmeal 16 oz glass Oj
Meal 2
6 oz grilled chicken breast 200 grams sweet potato
Meal 3
6 oz grilled sirloin 1 cup brown rice
Meal 4
6 oz grilled chicken breast greens asparagus broccoli and avocado
Meal 5
Same as 4
Training shoulders
Seated press 5x15
Side lateral raises 5x10
Front lateral raises 5x10
Reverse pec deck 5x15
Shrugs 5x20
45 minutes low intensity cardio and done
Post training shake
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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04-21-2021, 02:07 AM
#14714
Trained back tonight
Wide grip weighted pull ups 5x10
Lat pull downs 5x12
Seated rows 5x10
Lawn mower pulls 5x10
Upright rows 5x10
Close grip pulls 5x10
45 minutes low intensity cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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04-21-2021, 02:15 AM
#14715
Meal 1
Protein shake and oatmeal
Meal 2
8 whites 2 yolk 2 slices Ezekiel bread toasted
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled sirloin 1 cup brown rice
Meal 5
6 oz grilled chicken breast greens avocado and asparagus
Meal 6
Casein shake
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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04-21-2021, 04:09 AM
#14716
Consistent as always Kubes, good to see you always crushing diet and training.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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04-21-2021, 01:47 PM
#14717
Originally Posted by
JohnMcc
Consistent as always Kubes, good to see you always crushing diet and training.
Yee Hes da man!!
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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04-22-2021, 12:50 AM
#14718
Trained legs today
Squats 5x12
Leg press 5x15
Leg extensions 5x15
Leg curls 5x12
Lunges across the gym
Calf raises 5x25
45 minutes low intensity cardio and done
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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04-22-2021, 12:54 AM
#14719
Meal 1
Protein shake and 1 cup oatmeal
Meal 2
8 whites 2 yolk 2 slices Ezekiel bread
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled sirloin 1 cup brown rice
Meal 5
6 oz grilled chicken breast greens avocado and asparagus
Meal 6
Casein shake
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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04-22-2021, 01:58 AM
#14720
You seem to like that avocado at dinner.
Exo-Gen
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