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    • Page 392 of 1482 FirstFirst ... 2923423823903913923933944024424928921392 ... LastLast
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    Thread: Kubes-what are you training

    1. 08-05-2015, 02:50 AM #3911
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    2. 08-05-2015, 09:11 AM #3912
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      8 egg whites 2 yolks Ezekiel muffin and oj
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    3. 08-05-2015, 09:17 AM #3913
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      6oz kangaroo kebab sticks + protein shake
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    4. 08-05-2015, 09:40 AM #3914
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    5. 08-05-2015, 11:22 AM #3915
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    6. 08-05-2015, 11:30 AM #3916
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      Wide grip pull downs

      Seated rows

      Close grip rows

      Bent over rows

      Superset calves between sets

      30 minutes cardio and done
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    7. 08-05-2015, 01:20 PM #3917
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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    8. 08-05-2015, 02:59 PM #3918
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      I did legs today.

      Breakfast was the usual shake and a protein cookie, lunch was goat cheese on gluten free bread and a salad.
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    9. 08-05-2015, 05:14 PM #3919
      kubes
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      5.75 oz grilled chicken breast 250 grams sweet potato
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    10. 08-05-2015, 08:13 PM #3920
      kubes
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      5.75 oz grilled chicken greens and 50 grams cashews
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