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08-28-2015, 11:11 AM
#4241
Post training quest bar
Flat press heavy
Incline press machine
Free motion fitness crossovers
Cable crossovers
30 minutes low intensity cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-28-2015, 02:06 PM
#4242
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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08-28-2015, 04:49 PM
#4243
5.75 oz grilled chicken breast 250 grams sweet potato
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08-28-2015, 07:24 PM
#4244
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-28-2015, 11:33 PM
#4245
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-29-2015, 01:22 AM
#4246
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08-29-2015, 12:46 PM
#4247
8 egg whites 2 yolks Ezekiel muffin and oj
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08-29-2015, 01:03 PM
#4248
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08-29-2015, 03:47 PM
#4249
5.71 oz grilled chicken breast 270 grams sweet potato
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08-29-2015, 06:14 PM
#4250
5.83 oz grilled chicken breast 250 grams sweet potato
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