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    • Page 429 of 1482 FirstFirst ... 3293794194274284294304314394795299291429 ... LastLast
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    Thread: Kubes-what are you training

    1. 09-01-2015, 01:28 PM #4281
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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    2. 09-01-2015, 05:04 PM #4282
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      Kubes-what are you training

      5.75 oz grilled chicken breast 250 grams sweet potato
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    3. 09-01-2015, 09:02 PM #4283
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      5.75 oz grilled chicken breast greens and 50 grams cashews
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    4. 09-01-2015, 11:43 PM #4284
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      5.75 oz grilled chicken breast greens and 50 grams cashews
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    5. 09-02-2015, 03:26 AM #4285
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      Quest bar
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    6. 09-02-2015, 08:54 AM #4286
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      8 egg whites 2 yolks Ezekiel muffin and oj
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    7. 09-02-2015, 11:31 AM #4287
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      Post training quest bar
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    8. 09-02-2015, 11:34 AM #4288
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      Wide grip pull downs

      Seated rows

      Bent over rows

      Close grip pulls

      Lower back ext

      30 minutes low intensity cardio and done
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    9. 09-02-2015, 01:15 PM #4289
      kubes
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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      10. ----
    10. 09-02-2015, 01:41 PM #4290
      milleniumgirl
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      I played tennis this week-end and also yesterday.



      WOD

      10 rounds for time of 10 pull ups, 10 dips, 10 push ups and 10 squats. I finished in 11'53"68.
      I play tennis at 4pm if it doesn't rain.
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      11. ----
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