Kubes-what are you training

**Clark Kent** · 09-17-2014, 12:26 PM

Originally Posted by kubes

Agreed its like 65-70% of our arm size! Taking today as a rest day brothers

Are you feeling ok bro or just rest day?

**studmuffin** · 09-17-2014, 04:15 PM

Gotta have rest!

**kubes** · 09-17-2014, 04:27 PM

I like to rest as hard or harder then I train

**studmuffin** · 09-17-2014, 10:13 PM

Me to,I can over train easily.When I over train I get weaker and stay sore.When I start feeling this way I take a few days off.

**kubes** · 09-17-2014, 10:45 PM

Originally Posted by studmuffin

Me to,I can over train easily.When I over train I get weaker and stay sore.When I start feeling this way I take a few days off.

Nothing like getting a good nights sleep on a rest day brother

**studmuffin** · 09-18-2014, 01:20 AM

I actually sleep better when I do not workout.

**kubes** · 09-18-2014, 02:05 AM

Originally Posted by studmuffin

I actually sleep better when I do not workout.

I do to. I think the training sometimes just gets me to amped up to fall asleep

**Clark Kent** · 09-18-2014, 02:20 AM

Originally Posted by kubes

I like to rest as hard or harder then I train

Im taking most of next week off for vacation. Looking forward to the rest. I have been hitting it a bit hard.

**kubes** · 09-20-2014, 03:54 PM

Close grip pull downs 5x10

reverse hammer strength pull downs each set was a drop set stripping weight off 5x12x3

preacher dumbbell curls 5x15

wide grip pull down 5x25

seated hammer curls 5x15

seated rows 5x12

burn out curls one arm at a time for 10 reps and then both together for another 20 reps 5 set

30 minutes cardio and done