Get after it brother! We are driving 2 hrs for my daughter soccer game today! Double header softball tomorrow
Get after it brother! We are driving 2 hrs for my daughter soccer game today! Double header softball tomorrow
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I miss those days of running kids here and there.They are all older now!
Well my daughters team won 9-0. Makes them 4-0 to start the season. Not bad let's hope they do well in softball tomorrow! Double header
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Wow sounds like they have a good soccer team.Keep us posted on the softball game.I coached my boys baseball and basketball teams for a few years,it was fun.
Behind the neck press 5x15
Preacher curls 5x12
Dips 6x30
Standing dumbbell curls 6x15
Tricep push downs 5x20
21's 5 sets
30 minutes cardio and done
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Leg presses 5x25 super setting squats 5x15
Leg extensions 5x15
Leg curls5x15
Wall sits to failure 5 sets
Lunges across the gym and up the stairs 3 sets
35 minutes cardio
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Close grip pull downs 5x10
Seated presses 5x15
Revers grip pull downs 5x10
Side lateral raises 5x12
Wide grip seated rows 5x20
Front lateral raises 5x12
Shrugs 5x10 supersets booths traps together then one at a time for 5 more sets of ten and then both together again for ten more reps each working set. Total of 30 reps for each working set and 5 sets
35 minutes cardio and done
COC RULES:
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e-mail:
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Close grip pull downs 5x10
Reverse hammer strength pulls 5x10
Wide grip hammer pull downs 5x15
Seated dumbbell preacher curls 5x12
Seated rows 5x12
Seated ISO hammer curls 5x12
Bent over rows 5x12
Seated ISO arm curls phil Heath style burn outs 5x30
35 minutes cardio and done
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Looking good Kubes!I have so busy this week that I worked out 1 time in 6 days.Hopefully I will have more time this week.
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